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Group Exercise - Studio 1 Mind Body Studio Group Exercise - Studio 2 Aquatic Fitness Schedule Pickleball Open Play Time FITzone Schedule

Recurring

FIT row/cardio

Fitness Floor

Tired of endless minutes on the ellipcital or treadmill to get your cardio in? This class is the perfect mix of rowing and other exercises to train your cardiovascular system, get your heart pumping and blood owing. This class is fun and invigorating— leaving you feeling on top of the world!

Recurring

Senior FIT

Fitness Floor

As we get older we understand that strength training is a critical part of our health. Senior FIT incorporates the use of TRX, medicine balls, dumbbells, body weight, and more to mimic the movement patterns of our every day life, emphasing form and proper mechanics.

Recurring

FIT strength

Fitness Floor

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.

Recurring

FIT strength

Fitness Floor

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.

Recurring

FIT strength

Fitness Floor

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.

Recurring

FIT strength

Fitness Floor

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.

Recurring

FIT Core

Fitness Floor

FIT stretch is a great way to work on your exibility, mobility and balance. This class will incorporate various stretches, core exercises and balance challenges to improve your overall wellness and help prevent injuries.

Recurring

FIT strength

Fitness Floor

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.

Recurring

Senior FIT

Fitness Floor

As we get older we understand that strength training is a critical part of our health. Senior FIT incorporates the use of TRX, medicine balls, dumbbells, body weight, and more to mimic the movement patterns of our every day life, emphasing form and proper mechanics.

Recurring

FIT strength

Fitness Floor

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.

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