Strength Class
Studio 1This class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
This class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
This empowering cardio workout is inspired by martial arts including karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and a powerful role-model instructor, you will strike, punch, kick, and kata your way through calories to superior cardio fitness!
This class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
This empowering cardio workout is inspired by martial arts including karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and a powerful role-model instructor, you will strike, punch, kick, and kata your way through calories to superior cardio fitness!
This class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
This empowering cardio workout is inspired by martial arts including karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and a powerful role-model instructor, you will strike, punch, kick, and kata your way through calories to superior cardio fitness!
This class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
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2900 Golf Road - Pewaukee, Wisconsin - 53072
Monday - Friday 5 a.m. - 9 p.m.
Saturday - Sunday 6 a.m. - 6 p.m.
ProHealth West Wood Health & Fitness Center - 2900 Golf Road - Pewaukee, Wisconsin - 53072 - 262-650-8000
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