Cardio / Strength

This class is geared for those with osteoporosis, although anyone is welcome to attend. Join in our activity program for stronger bones and a stronger structure.

This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increase after-burn.

Zumba Gold is performed at a lower intensity, not as fast, but it certainly is as fun. The same great Latin styles of music and dance are used. The Zumba® Gold program takes physical issues into consideration and strives to improve balance, strength, flexibility.

Cardio Kick Box is an all encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking maneuvers designed to maximize athletic performance.

Bootcamp is a high-intensity interval training (HIIT) class that combines cardio and strength training with alternating periods of intense and lighter activity. This group atmosphere will strive to create a sense of community and motivation to kick off your morning on the right foot.

Playground fun with boot camp results! This class combines high intensity cardio intervals with strength training drills, burning fat while increasing core stability, coordination, strength and muscular endurance. Get ready to build a better you!