Aquatics

The care and maintenance of your back is just the beginning. Participants strengthen and shape the muscles that support the back, learn proper techniques for everyday activity and enjoy the healing effects of warm water activity.

A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.

Easy to learn water exercise using the power of the water with several different types of equipment designed to build strength, increase aerobic fitness, improve flexibility and help control your weight. This class is for all ages with intermediate to advanced fitness levels.

This warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others who need a low/no impact class in the therapy pool.

Designed specifically for seniors, but all ages, levels and abilities are welcome. Loosen tight, painful joints and get more out of everyday living.

Master Swim is for members and non members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a work out.

Take the weight room to the pool! This innovative and challenging workout utilizes the unique properties of water to strengthen and tone while simultaneously working to balance and stabilize the body.

Master Swim is for members and non-members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a workout.

A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.

This Yoga/Pilates inspired class will help improve balance, flexibility, coordination, and stamina. This class will leave you feeling refreshed and relaxed.