Pilates Equipment
1st Floor Conference RoomEnjoy group classes on PPV Reformers and MVe chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
Enjoy group classes on PPV Reformers and MVe chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
This format combines a variety of high intensity cardio intervals with strength training drills to burn fat while increasing core stability, coordination, strength and muscular endurance. Get ready to build […]
Master Swim is for members and non members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities, from fitness and lap […]
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to […]
LES MILLS SPRINTâ„¢ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout […]
Cardio Kick Box is an all-encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking maneuvers […]
This quick paced half hour long class format will allow you to get in a fantastic core strengthening session to allow you to target your core and back as well […]
Take the weight room to the pool! This innovative and challenging workout utilizes the unique properties of water to strengthen and tone while simultaneously working to balance and stabilize the […]
Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone […]
This empowering cardio workout is inspired by martial arts including karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and a powerful role-model instructor, you will strike, […]
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