The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
During this 8–week class, parent and teen will work out together to learn and experience various exercise formats all while building confidence and having fun.
Group Cycle is an indoor cycling class, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age, at every fitness level. Come take a journey for the mind as well as the body and spirit!
Splash Dancin class is just that! A way to splash and dance in the water while also improving flexibility, range of motion, strength, muscle tone and cardiovascular endurance. We use simple dance-like moves that are low impact and easy to follow with popular songs from various decades. Come splash with us!
Group Cycle is an indoor cycling class, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age, at every fitness level. Come take a journey for the mind as well as the body and spirit!
This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
This class is a rotating mix of different formats to keep your body guessing. Freestyle, Intervals, BodyPump and BodyCombat are the formats that will be mixed in with different instructors each week to get you the results you want.
Splash Dancin class is just that! A way to splash and dance in the water while also improving flexibility, range of motion, strength, muscle tone and cardiovascular endurance. We use simple dance-like moves that are low impact and easy to follow with popular songs from various decades. Come splash with us!
This strength class is designed to provide full body strength movements in stations with timed intervals for each movement. With small cardio bursts and or active recovery between strength sets this great new format will help to build lean muscle mass all while building comradery with your fellow classmates.
Join Personal Trainer and Nutrition Coach, Zech Jens to learn more about our new service. Zech will discuss what can be expected during a session and how being more conscious with your nutrition needs, will help you meet your overall health goals.
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