Group Cycle is an indoor cycling class, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age, at every fitness level. Come take a journey for the mind as well as the body and spirit!
The care and maintenance of your back is just the beginning. Participants strengthen and shape the muscles that support the back, learn proper techniques for everyday activity and enjoy the […]
This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your body.(Please […]
Never dread a workout again! Total Barre's lively and vigorous workout will have you looking forward to your next class. This workout flows through high-powered sequences that specifically target the […]
This interactive class will provide a fun, upbeat atmosphere along with strategically planned fitness movements to help you improve your balance, strength, and flexibility. This class is open to members […]
HIIT Cycle This 30-45 minute fast paced high intensity interval training class will get your heart rate up and burn a ton of calories in. This class will have short […]
This quick paced half hour long class format will allow you to get in a fantastic core strengthening session to allow you to target your core and back as well […]
Enjoy group classes on PPV Reformers and MVe chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.