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Group Exercise - Studio 1 Schedule Mind Body Studio Schedule Cycle Studio 2 Schedule Aquatic Schedule - Lap Swimming & Warm Water Pool FIT Zone Schedule

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FIT core

Fitness Floor

Looking to strengthen your core? This class will make you realize what your core is really all about. The goal of the class is to work on the deep muscles […]

In Too Deep

Lap Pool

A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is […]

Senior FIT

Fitness Floor

As we get older we understand that strength training is a critical part of our health. Senior FIT incorporates the use of TRX, medicine balls, dumbbells, body weight, and more […]

FIT strength

Fitness Floor

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]

Cycle

Studio 2

Group Cycle is an indoor cycling class, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age, at every fitness […]

BodyCombat – Les Mills

Studio 1

This empowering cardio workout is inspired by martial arts including karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and a powerful role-model instructor, you will strike, […]

Water Power

Warm Water Pool

Easy to learn water exercise using the power of the water with several different types of equipment designed to build strength, increase aerobic fitness, improve flexibility and help control your […]

Aqua Zumba

Lap Pool

Aqua Zumba® Perfect for those looking to make a splash by adding low-impact, high energy aquatic exercise to their fitness routine.  Aqua Zumb a®  blends the Zumba® philosophy with water […]

Free

Fibromyalgia

Warm Water Pool

This warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others […]

BodyPump – Les Mills

Studio 1

The original barbell class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you […]

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