Wall Yin is a practice of yielding, thru breath and quieting of the body. Enjoy several poses using the wall to stretch the legs and hips, allowing gravity to slowly draw you deeper. Shoulder mobility movements are also introduced along with use of props. The wall can make Yin even more accessible for people with […]
PiYo combines the more athletic aspects of Pilates and Yoga, adds hand weights, a dash of sport and dance conditioning, and gives your body a wake-up call! Strength and balance are the emphasis in this class, and it will challenge your body beyond basic PiYo. Previous Pilates or Yoga experience is recommended but not required.
Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your body.
This fun, flowing class is for anyone looking for a more active yoga class. The class will offer a wide variety of poses which are linked in sequences through fluid movement to generate heat in the body. Conscious movement and contemporary music combine to create an energizing experience
Enjoy group classes on PPV Reformers and MVE chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
Enjoy group classes on PPV Reformers and MVE chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
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