This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
Looking to strengthen your core? This class will make you realize what your core is really all about. The goal of the class is to work on the deep muscles that prevent injuries and leave you feeling stronger top to bottom.
This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your body.
Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba targets areas such as the gluts, legs, arms, abdominals and the most important muscle of the body - the heart! […]
Hard Core Fusion Strength delivers functional workouts with 50% advanced total body strength training and 50% body-changing core utilizing a combination of bands, dumbbells and other equipment to build lean muscle tissue and drop body fat.
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