Cardio Kick Box is an all-encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking maneuvers […]

This quick paced half hour long class format will allow you to get in a fantastic core strengthening session to allow you to target your core and back as well […]

Take your training to a new level in this 8-week small group training program. COST: Members: $65 / Non-members: $95 Visit the Member Services Desk or call 262-650-8000 for more information.

This class combines some high intensity cardio with a focus on strength training drills, to start burning fat while increasing core stability, coordination, strength and muscular endurance

Playground fun with boot camp results! This class combines high intensity cardio intervals with strength training drills, burning fat while increasing core stability, coordination, strength and muscular endurance. Get ready […]