An event every week that begins at 11:00 am on Thursday, repeating indefinitely
This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body, all the while cultivating stillness and becoming grounded through the use of Restorative poses. All props are offered from use of the wall to chairs to accommodate all levels.
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