Attention Members: FIT zone, Small group swim lessons and Mind Body Studio registration is now open!
An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until June 26, 2021
As we get older we understand that strength training is a critical part of our health. Senior FIT incorporates the use of TRX, medicine balls, dumbbells, body weight, and more to mimic the movement patterns of our every day life, emphasing form and proper mechanics.
Click below to learn more.Membership
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