An event every week that begins at 10:00 am on Thursday, repeating indefinitely
A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. Although anyone can participate in chair yoga, it is particularly beneficial for those with disabilities, weight challenges, inflexibility, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility, strength, balance, and circulation during a Chair yoga class.
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