Master Swim is for members and non members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a work out.
A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
This fee based program is designed for ages 12yrs and up, and participants with special needs. Participant must be able to swim independently for 25 yards. We will be working on free style, backstroke, breast stroke and butterfly along with flip turns to help build their success. If you are unsure if your adaptive swimmer […]
This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly […]
Tabata Interval Training is one of the most effective types of high intensity interval training! Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this […]
This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly […]
This fee based program is designed for ages 12yrs and up, and participants with special needs. Participant must be able to swim independently for 25 yards. We will be working on free style, backstroke, breast stroke and butterfly along with flip turns to help build their success. If you are unsure if your adaptive swimmer […]
This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
Sign up to receive our newsletter and emails.