Playground fun with boot camp results! This class combines high intensity cardio intervals with strength training drills, burning fat while increasing core stability, coordination, strength and muscular endurance. Get ready to build a better you!
This interactive class will provide a fun, upbeat atmosphere along with strategically planned fitness movements to help you improve your balance, strength, and flexibility. This class is open to members and all ability levels.
This 30-minute class will focus in on different techniques to help improve your balance by using the water to help both stabilize and work your body to allow it to learn how to gain better stability overall balance when doing daily tasks and activities.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that […]
Group Cycle is an indoor cycling class, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age, at every fitness level. Come take a journey for the mind as well as the body and spirit!
Group Cycle is an indoor cycling class, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age, at every fitness level. Come take a journey for the mind as well as the body and spirit!
Experience the dance of the breath through movement along with a connection to one’s body through balance. Open to all levels-all poses can be modified and intensified.
Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility, and no previous yoga experience is needed.
Find more ease in your body and soul. This class will increase functional flexibility, improve joint stability and enhance balance. It incorporates gentle movement, balancing poses, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body, all the while cultivating stillness and becoming grounded through the use of Restorative poses. All props are offered from use of the wall to chairs to accommodate […]
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