Cardio Kick Box is an all encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking maneuvers designed to maximize athletic performance.
This quick paced half hour long class format will allow you to get in a fantastic core strengthening session to allow you to target your core and back as well as get a quality stretch in after working your muscles. This is the perfect start or end to you a class!
Playground fun with boot camp results! This class combines high intensity cardio intervals with strength training drills, burning fat while increasing core stability, coordination, strength and muscular endurance. Get ready to build a better you!
Take your training to a new level. Join Personal Trainer, Zech Jens for FREE FIT zone demo classes. What is FIT zone? The FIT zone is small group training instructed by certified Personal Trainers. The workouts accommodate all fitness levels. Classes incorporate battle ropes, slam balls, kettlebells, plyometrics, TRX®, and much more. The goal of […]
Take your training to a new level in this 8-week small group training program. COST: Members: $65 / Non-members: $95 Visit the Member Services Desk or call 262-650-8000 for more information.
This class combines some high intensity cardio with a focus on strength training drills, to start burning fat while increasing core stability, coordination, strength and muscular endurance
Playground fun with boot camp results! This class combines high intensity cardio intervals with strength training drills, burning fat while increasing core stability, coordination, strength and muscular endurance. Get ready to build a better you!
This interactive class will provide a fun, upbeat atmosphere along with strategically planned fitness movements to help you improve your balance, strength, and flexibility. This class is open to members and all ability levels.
This 30-minute class will focus in on different techniques to help improve your balance by using the water to help both stabilize and work your body to allow it to learn how to gain better stability overall balance when doing daily tasks and activities.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that […]
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