FIT core
Fitness FloorLooking to strengthen your core? This class will make you realize what your core is really all about. The goal of the class is to work on the deep muscles that prevent injuries and leave you feeling stronger top to bottom.
Looking to strengthen your core? This class will make you realize what your core is really all about. The goal of the class is to work on the deep muscles that prevent injuries and leave you feeling stronger top to bottom.
This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your body.
Splash Dancin class is just that! A way to splash and dance in the water while also improving flexibility, range of motion, strength, muscle tone and cardiovascular endurance. We use simple dance-like moves that are low impact and easy to follow with popular songs from various decades. Come splash with us!
Pilates Equipment – Open level Enjoy group classes on PPV Reformers and MVe chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance
Pilates Equipment – Open level Enjoy group classes on PPV Reformers and MVe chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance
Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba targets areas such as the gluts, legs, arms, abdominals and the most important muscle of the body - the heart! […]
Cycling is a phenomenal cardio vascular workout! If the bikes are a mystery to you, try this 45 minute orientation to the world of cycle including fitting the bike and learning how it works. Enjoy a beginner’s intensity workout and start cycling!
Hard Core Fusion Strength delivers functional workouts with 50% advanced total body strength training and 50% body-changing core utilizing a combination of bands, dumbbells and other equipment to build lean muscle tissue and drop body fat.
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