STRONG Nation
Studio 1This challenging music driven high intensity interval training work out will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you […]
This challenging music driven high intensity interval training work out will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you […]
This format combines a variety of high intensity cardio intervals with strength training drills to burn fat while increasing core stability, coordination, strength and muscular endurance. Get ready to build […]
Playground fun with boot camp results! This class combines high intensity cardio intervals with strength training drills, burning fat while increasing core stability, coordination, strength and muscular endurance. Get ready […]
This empowering cardio workout is inspired by martial arts including karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and a powerful role-model instructor, you will strike, […]
The original barbell class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you […]
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