A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is […]

Easy to learn water exercise using the power of the water with several different types of equipment designed to build strength, increase aerobic fitness, improve flexibility and help control your […]

This warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others […]

Designed specifically for seniors, but all ages, levels and abilities are welcome. Loosen tight, painful joints and get more out of everyday living.