Intervals
Studio 1This format combines a variety of high intensity cardio intervals with strength training drills to burn fat while increasing core stability, coordination, strength and muscular endurance. Get ready to build […]
This format combines a variety of high intensity cardio intervals with strength training drills to burn fat while increasing core stability, coordination, strength and muscular endurance. Get ready to build […]
Enjoy group classes on PPV Reformers and MVe chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
This warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others […]
Tabata Interval Training is one of the most effective types of high intensity interval training! Mixing this format with the properties of water through a variety of simple, yet intense […]
Cycling is a phenomenal cardio vascular workout! If the bikes are a mystery to you, try this 45 minute orientation to the world of cycle including fitting the bike and […]
This warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others […]
Playground fun with boot camp results! This class combines high intensity cardio intervals with strength training drills, burning fat while increasing core stability, coordination, strength and muscular endurance. Get ready […]
Enjoy group classes on PPV Reformers and MVE chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
This empowering cardio workout is inspired by martial arts including karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and a powerful role-model instructor, you will strike, […]
Easy to learn water exercise using the power of the water with several different types of equipment designed to build strength, increase aerobic fitness, improve flexibility and help control your […]
This warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others […]
The original barbell class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you […]
Enjoy group classes on PPV Reformers and MVE chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
Enjoy group classes on PPV Reformers and MVe chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your […]
Group Cycle is an indoor cycling class, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age, at every fitness […]
Group Cycle is an indoor cycling class, led by an instructor who selects music to provide motivation and atmosphere. This program is for any age, at every fitness level. Come take this class for a spin!
Hatha yoga places a special emphasis on controlled breathing and posture. Building core strength is key to good posture. Hatha yoga is a slower pace practice, and you'll hold poses for longer than you would in a flow-style yoga class. This is great practice for beginners and for people who want a more gentle activity that can help reduce stress and create mind-body awareness.
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