An event every week that begins at 8:30 am on Saturday, repeating indefinitely
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve fast results. The 30
minutes you put into a LES MILLS SPRINT workout drives your body to
burn calories for hours. You combine bursts of intensity, where you
work as hard as possible, with periods of rest that prepare you for the
next effort. The payoff? You smash your fitness goals, fast.
Click below to learn more.Membership
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