Zumba is an aerobic dance class full
of Latin and other exotic music flavors.
The routines feature aerobic interval
training with a combination of fast and
slow rhythms that tone and sculpt the
body. Zumba targets areas such as
the gluts, legs, arms, abdominals and
the most important muscle of the body
- the heart! The sexy and explosive
Latin rhythms create a party-like
atmosphere that delivers results!
Hatha yoga places a special emphasis on controlled breathing and posture. Building core strength is key to good posture. Hatha yoga is a slower pace practice, and you'll hold poses for longer than you would in a flow-style yoga class. This is great practice for beginners and for people who want a more gentle activity that can help reduce stress and create mind-body awareness.
