Services and Programs
Discover all the services and programs we offer.
Personal Training
In order to reach your personal health and fitness goals, our center offers a variety of personal training options. Our personal trainers are nationally certified and have a 4-year degree in a health-related field. They are qualified and skilled in areas such as post-rehabilitation and injury prevention, functional training, sport-specific training, strength training, weight management and more. Turn your goals into accomplishments. Sign up for personal training today. Fitness and Aqua personal training packages available for members and non-members. For more information, please contact us at 262-650-8000 or complete our inquiry form.
Aquatic Programs
Whether you’re new to the pool and want to learn the basics of breathing and body position, or a seasoned athlete looking to refine your technique, our aquatics department offers members a variety of programs and services. Lap swimming is available daily, in addition to swim lessons, aquatic exercise classes, adaptive swim lessons, and our Special Olympics swim team. For more information, please call 262-650-8000 or complete our contact form.
MyFitRx® Medical Fitness
MyFitRx pathways are designed to help improve the level of physical activity in individuals living with chronic disease, managing medical conditions or who need additional support. We achieve this through healthcare provider-based referrals and guided exercise by our fitness specialists, who hold degrees and national accredited certifications in health and fitness. For more information, please visit the Member Services desk or click here.
Group Exercise
We offer a wide variety of group exercise classes designed to meet the needs of both fitness enthusiasts and those new to exercise classes. Each class is taught by a certified instructor, trained to provide an excellent, motivating class that is sure to make you want to come back again. Participants can feel comfortable jumping right into any of our classes, including yoga, Pilates, cycling, pool aquatics and more. View our schedule.
Pilates
Find your zen in our state-of-the-art yoga and Pilates studios. Our meticulously designed spaces create a calming, mind-body atmosphere to support your fitness journey. Flow through yoga poses on luxurious mats bathed in natural light, or sculpt your core on top-of-the-line reformers in a spacious, serene setting. Our certified fitness instructors are dedicated to helping you achieve results in a comfortable and peaceful environment. We offer seven reformer machines, a dedicated semi-private area, and multiple Pilates class styles. For additional information or to register, please visit Member Service Desk, call 262-650-8000 or complete our contact form here.
Massage Therapy
Massage therapy promotes relaxation, pain relief, and healing for conditions like arthritis, back pain, sports injuries, and stress. Benefits include improved circulation, reduced muscle tension, increased range of motion, stress relief, better sleep, and faster recovery. For additional information or to schedule a massage please call 262-650-8000.
Speciality Classes & Workshops
Our special programs offer fitness and wellness opportunities for all ages, including senior classes, guided lifestyle programs, high-intensity training, Parkinson’s exercise, and teen fitness orientations, helping participants improve strength, flexibility, balance, and overall health. Registration and details are available at the Member Services desk or by phone.
Fitness Assessment
You can track your progress and results using our center app by opening the Fitness Assessment tile and scanning the QR code on the BodyScript™ unit. BodyScript features a safe, near-infrared technology. This technology allows for accurate measurements of muscle, body fat percentage, and water in less than a minute, without the need to remove shoes or socks.
Virtual Programs
We are proud to offer a variety of virtual programs like Volt. This guided fitness platform that is COMPLIMENTARY for our members. Volt provides a single location to virtually connect with a fitness specialist or personal trainer. You and your fitness specialist can see your workout results in real-time. Track your progress and performance while a fitness specialist delivers a custom exercise program to your mobile device or tablet.