ProHealth West Wood Health & Fitness Center

Hatha Yoga
2026-06-07 09:15 - 10:15, 2026-06-10 18:30 - 19:30, 2026-06-14 09:15 - 10:15, 2026-06-17 18:30 - 19:30, 2026-06-21 09:15 - 10:15, 2026-06-24 18:30 - 19:30, 2026-06-28 09:15 - 10:15, 2026-07-01 18:30 - 19:30 (America/Chicago) and 4 more dates | Yoga Studio
Hatha yoga places a special emphasis
on controlled breathing and posture.
Building core strength is key to good
posture. Hatha yoga is a slower pace
practice, and you’ll hold poses for
longer than you would in a flow-style
yoga class. This is great practice for
beginners and for people who want a
more gentle activity that can help
reduce stress and create mind-body
awareness.

Yin Yoga
2026-06-12 09:00 - 10:00, 2026-06-19 09:00 - 10:00, 2026-06-26 09:00 - 10:00, 2026-07-03 09:00 - 10:00, 2026-07-10 09:00 - 10:00, 2026-07-17 09:00 - 10:00
Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release?
This unique class is specifically designed to safely increase flexibility, and no previous yoga experience is needed.
