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X-ORIGINAL-URL:https://www.westwoodfitness.org
X-WR-CALDESC:Events for ProHealth West Wood Health & Fitness Center
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T080000
DTEND;TZID=America/Chicago:20260410T090000
DTSTAMP:20260415T030701
CREATED:20210826T200622Z
LAST-MODIFIED:20210826T200622Z
UID:89950-1775808000-1775811600@www.westwoodfitness.org
SUMMARY:Functional Strength and Balance
DESCRIPTION:This interactive class will provide a fun\, upbeat atmosphere along with strategically planned fitness movements to help you improve your balance\, strength\, and flexibility. This class is open to members and  all ability levels. \n 
URL:https://www.westwoodfitness.org/event/functional-strength-and-balance/2026-04-10/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T051500
DTEND;TZID=America/Chicago:20260410T061500
DTSTAMP:20260415T030701
CREATED:20220712T151035Z
LAST-MODIFIED:20220712T151035Z
UID:89957-1775798100-1775801700@www.westwoodfitness.org
SUMMARY:Strength Circuits
DESCRIPTION:This strength class is designed to provide full body strength movements in stations with timed intervals for each movement. With small cardio bursts and or active recovery between strength sets this great new format will help to build lean muscle mass all while building comradery with your fellow classmates.
URL:https://www.westwoodfitness.org/event/strength-intervals-2/2026-04-10/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T173000
DTEND;TZID=America/Chicago:20260409T183000
DTSTAMP:20260415T030701
CREATED:20230829T165016Z
LAST-MODIFIED:20230829T165016Z
UID:89941-1775755800-1775759400@www.westwoodfitness.org
SUMMARY:BodyPump
DESCRIPTION:The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music\, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
URL:https://www.westwoodfitness.org/event/bodypump-2/2026-04-09/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T163000
DTEND;TZID=America/Chicago:20260409T171500
DTSTAMP:20260415T030701
CREATED:20211019T200445Z
LAST-MODIFIED:20211019T200445Z
UID:89938-1775752200-1775754900@www.westwoodfitness.org
SUMMARY:Beyond Barre
DESCRIPTION:Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat\, build lean muscle\, tone your abdominals\, and sculpt your body.(Please wear sticky socks or bare feet\, we do sell sticky socks in our Fit Shop)
URL:https://www.westwoodfitness.org/event/beyond-barre-3/2026-04-09/
LOCATION:Studio 1
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T090000
DTEND;TZID=America/Chicago:20260409T094500
DTSTAMP:20260415T030701
CREATED:20210318T200029Z
LAST-MODIFIED:20210318T200029Z
UID:89936-1775725200-1775727900@www.westwoodfitness.org
SUMMARY:Total Barre
DESCRIPTION:Never dread a workout again! Total Barre’s lively and vigorous workout will have you looking forward to your next class. This workout flows through high-powered sequences that specifically target the arms\, legs\, and core resulting in a long and lean physique.(Please wear sticky socks or bare feet)
URL:https://www.westwoodfitness.org/event/total-barre/2026-04-09/
LOCATION:Studio 1
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260408T181500
DTEND;TZID=America/Chicago:20260408T191500
DTSTAMP:20260415T030701
CREATED:20240416T155402Z
LAST-MODIFIED:20240416T155402Z
UID:89912-1775672100-1775675700@www.westwoodfitness.org
SUMMARY:Zumba
DESCRIPTION:Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the\nbody. Zumba targets areas such as the gluts\, legs\, arms\, abdominals and the most important muscle of the body – the heart! The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results!
URL:https://www.westwoodfitness.org/event/zumba-4/2026-04-08/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260408T174500
DTEND;TZID=America/Chicago:20260408T181500
DTSTAMP:20260415T030701
CREATED:20240516T162935Z
LAST-MODIFIED:20240516T162935Z
UID:89913-1775670300-1775672100@www.westwoodfitness.org
SUMMARY:Strong 30
DESCRIPTION:This challenging 30 min music driven high intensity interval training work out will push you past your plateaus to help\nyou reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and\ndefinition\, and you will experience an increased after burn to keep your body burning the fat away after your workout is done.
URL:https://www.westwoodfitness.org/event/strong-30-3/2026-04-08/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260408T162500
DTEND;TZID=America/Chicago:20260408T172500
DTSTAMP:20260415T030701
CREATED:20210318T200811Z
LAST-MODIFIED:20210318T200811Z
UID:89902-1775665500-1775669100@www.westwoodfitness.org
SUMMARY:Beyond Barre
DESCRIPTION:Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat\, build lean muscle\, tone your abdominals\, and sculpt your body.
URL:https://www.westwoodfitness.org/event/beyond-barre-2/2026-04-08/
LOCATION:Studio 1
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260408T100000
DTEND;TZID=America/Chicago:20260408T110000
DTSTAMP:20260415T030701
CREATED:20210318T200632Z
LAST-MODIFIED:20210318T200632Z
UID:89901-1775642400-1775646000@www.westwoodfitness.org
SUMMARY:BodyPump - Les Mills
DESCRIPTION:The original barbell class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music\, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
URL:https://www.westwoodfitness.org/event/bodypump-les-mills-5/2026-04-08/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260408T090000
DTEND;TZID=America/Chicago:20260408T100000
DTSTAMP:20260415T030701
CREATED:20210318T200459Z
LAST-MODIFIED:20210318T200459Z
UID:89900-1775638800-1775642400@www.westwoodfitness.org
SUMMARY:BodyCombat - Les Mills
DESCRIPTION:This empowering cardio workout is inspired by martial arts including karate\, boxing\, taekwondo\, tai chi\, and muay thai. Supported by driving music and a powerful role-model instructor\, you will strike\, punch\, kick\, and kata your way through calories to superior cardio fitness!
URL:https://www.westwoodfitness.org/event/bodycombat-les-mills-2/2026-04-08/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260408T080000
DTEND;TZID=America/Chicago:20260408T170000
DTSTAMP:20260415T030701
CREATED:20210924T185752Z
LAST-MODIFIED:20210924T185752Z
UID:89905-1775635200-1775667600@www.westwoodfitness.org
SUMMARY:Intervals
DESCRIPTION:Playground fun with boot camp results! This class combines high\nintensity cardio intervals with strength training drills\,\nburning fat while increasing core stability\, coordination\, strength and\nmuscular endurance. Get ready to build a better you!
URL:https://www.westwoodfitness.org/event/intervals/2026-04-08/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260408T051500
DTEND;TZID=America/Chicago:20260408T061500
DTSTAMP:20260415T030701
CREATED:20241017T191404Z
LAST-MODIFIED:20241017T191404Z
UID:89914-1775625300-1775628900@www.westwoodfitness.org
SUMMARY:Boot Camp Intervals
DESCRIPTION:Bootcamp is a high-intensity interval training (HIIT) class that combines cardio and strength training with alternating periods of intense and lighter activity. This group atmosphere will strive to create a sense of community and motivation to kick off your morning on the right foot.
URL:https://www.westwoodfitness.org/event/boot-camp-intervals/2026-04-08/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260407T183000
DTEND;TZID=America/Chicago:20260407T190000
DTSTAMP:20260415T030701
CREATED:20210901T202444Z
LAST-MODIFIED:20210901T202444Z
UID:89886-1775586600-1775588400@www.westwoodfitness.org
SUMMARY:Core/Stretch Express
DESCRIPTION:This quick paced half hour long class\nformat will allow you to get in a\nfantastic core strengthening session to\nallow you to target your core and back\nas well as get a quality stretch in after\nworking your muscles. This is the\nperfect start or end to you a class!
URL:https://www.westwoodfitness.org/event/core-stretch-express-2/2026-04-07/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260407T173000
DTEND;TZID=America/Chicago:20260407T183000
DTSTAMP:20260415T030701
CREATED:20210901T201635Z
LAST-MODIFIED:20210901T201635Z
UID:89885-1775583000-1775586600@www.westwoodfitness.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:Cardio Kick Box is an all encompassing workout that maintains high levels of aerobic performance to\nget your heart pumping. The class combines interval training with boxing\nmoves and kicking maneuvers designed to maximize athletic performance.
URL:https://www.westwoodfitness.org/event/cardio-kickboxing/2026-04-07/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260407T100000
DTEND;TZID=America/Chicago:20260407T110000
DTSTAMP:20260415T030701
CREATED:20220228T163740Z
LAST-MODIFIED:20220228T163740Z
UID:89887-1775556000-1775559600@www.westwoodfitness.org
SUMMARY:Zumba Gold
DESCRIPTION:Zumba Gold is performed at a lower\nintensity\, not as fast\, but it certainly is\nas fun. The same great Latin styles of\nmusic and dance are used. The\nZumba® Gold program takes physical\nissues into consideration and strives\nto improve balance\, strength\,\nflexibility.
URL:https://www.westwoodfitness.org/event/zumba-gold/2026-04-07/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260407T090000
DTEND;TZID=America/Chicago:20260407T100000
DTSTAMP:20260415T030701
CREATED:20210318T134441Z
LAST-MODIFIED:20210318T134441Z
UID:89884-1775552400-1775556000@www.westwoodfitness.org
SUMMARY:STRONG Nation
DESCRIPTION:This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and definition\, and you will experience an increase after-burn.
URL:https://www.westwoodfitness.org/event/strong/2026-04-07/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260407T080000
DTEND;TZID=America/Chicago:20260407T090000
DTSTAMP:20260415T030701
CREATED:20210318T130246Z
LAST-MODIFIED:20210318T130246Z
UID:89882-1775548800-1775552400@www.westwoodfitness.org
SUMMARY:Beyond Barre
DESCRIPTION:Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat\, build lean muscle\, tone your abdominals\, and sculpt your body.
URL:https://www.westwoodfitness.org/event/beyond-barre-2021-06-01/2026-04-07/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T171500
DTEND;TZID=America/Chicago:20260406T181500
DTSTAMP:20260415T030701
CREATED:20220314T162646Z
LAST-MODIFIED:20220314T162646Z
UID:89863-1775495700-1775499300@www.westwoodfitness.org
SUMMARY:Mix Tape Mondays
DESCRIPTION:This class is a rotating mix of different formats to keep your body guessing.  Freestyle\, Intervals\, BodyPump and BodyCombat are the formats that will be mixed in with different instructors each week to get you the results you want.
URL:https://www.westwoodfitness.org/event/mix-tape-mondays/2026-04-06/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T111500
DTEND;TZID=America/Chicago:20260406T120000
DTSTAMP:20260415T030701
CREATED:20210318T125529Z
LAST-MODIFIED:20210318T125529Z
UID:89854-1775474100-1775476800@www.westwoodfitness.org
SUMMARY:Structurally Strong
DESCRIPTION:This class is geared for those with osteoporosis\, although anyone is welcome to attend. Join in our activity program for stronger bones and a stronger structure.
URL:https://www.westwoodfitness.org/event/structurally-strong/2026-04-06/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T100000
DTEND;TZID=America/Chicago:20260406T110000
DTSTAMP:20260415T030701
CREATED:20210318T125426Z
LAST-MODIFIED:20210318T125426Z
UID:89855-1775469600-1775473200@www.westwoodfitness.org
SUMMARY:BodyPump - Les Mills
DESCRIPTION:The original barbell class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music\, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
URL:https://www.westwoodfitness.org/event/bodypump-les-mills-2/2026-04-06/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T090000
DTEND;TZID=America/Chicago:20260406T100000
DTSTAMP:20260415T030701
CREATED:20210318T125258Z
LAST-MODIFIED:20210318T125258Z
UID:89856-1775466000-1775469600@www.westwoodfitness.org
SUMMARY:Zumba
DESCRIPTION:Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba targets areas such as the gluts\, legs\, arms\, abdominals and the most important muscle of the body – the heart! The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results!
URL:https://www.westwoodfitness.org/event/zumba/2026-04-06/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T080000
DTEND;TZID=America/Chicago:20260406T090000
DTSTAMP:20260415T030701
CREATED:20230829T165336Z
LAST-MODIFIED:20230829T165336Z
UID:89864-1775462400-1775466000@www.westwoodfitness.org
SUMMARY:Stretch and Strength
DESCRIPTION:This class is designed to loosen up tight and/or over-worked muscles\, improve joint mobility\, range of motion and for better physical fitness performance.  Along with mindful stretching\,  core\, balance work\, and breathing techniques are incorporated to deepen the stretch and increase flexibility.
URL:https://www.westwoodfitness.org/event/stretch-and-strength/2026-04-06/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260405T093000
DTEND;TZID=America/Chicago:20260405T101500
DTSTAMP:20260415T030701
CREATED:20210318T202456Z
LAST-MODIFIED:20210318T202456Z
UID:89851-1775381400-1775384100@www.westwoodfitness.org
SUMMARY:BodyCombat - Les Mills
DESCRIPTION:This empowering cardio workout is inspired by martial arts including karate\, boxing\, taekwondo\, tai chi\, and muay thai. Supported by driving music and a powerful role-model instructor\, you will strike\, punch\, kick\, and kata your way through calories to superior cardio fitness!
URL:https://www.westwoodfitness.org/event/bodycombat-les-mills-4/2026-04-05/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T101500
DTEND;TZID=America/Chicago:20260404T111500
DTSTAMP:20260415T030701
CREATED:20210318T202646Z
LAST-MODIFIED:20210318T202646Z
UID:89841-1775297700-1775301300@www.westwoodfitness.org
SUMMARY:Zumba
DESCRIPTION:Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba targets areas such as the glutes\, legs\, arms\, abdominals and the most important muscle of the body – the heart! The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results!
URL:https://www.westwoodfitness.org/event/zumba-2/2026-04-04/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T100000
DTEND;TZID=America/Chicago:20260404T103000
DTSTAMP:20260415T030701
CREATED:20210901T202213Z
LAST-MODIFIED:20210901T202213Z
UID:89844-1775296800-1775298600@www.westwoodfitness.org
SUMMARY:Core/Stretch Express
DESCRIPTION:This quick paced half hour long class\nformat will allow you to get in a\nfantastic core strengthening session to\nallow you to target your core and back\nas well as get a quality stretch in after\nworking your muscles. This is the\nperfect start or end to you a class!
URL:https://www.westwoodfitness.org/event/core-stretch-express/2026-04-04/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T090000
DTEND;TZID=America/Chicago:20260404T100000
DTSTAMP:20260415T030701
CREATED:20230308T200333Z
LAST-MODIFIED:20230308T200333Z
UID:89846-1775293200-1775296800@www.westwoodfitness.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:Cardio Kick Box is an all-encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking maneuvers designed to maximize athletic performance.
URL:https://www.westwoodfitness.org/event/cardio-kickboxing-4/2026-04-04/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T090000
DTEND;TZID=America/Chicago:20260404T100000
DTSTAMP:20260415T030701
CREATED:20210901T201854Z
LAST-MODIFIED:20210901T201854Z
UID:89843-1775293200-1775296800@www.westwoodfitness.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:Cardio Kick Box is an all encompassing workout that maintains high levels of aerobic performance to\nget your heart pumping. The class combines interval training with boxing\nmoves and kicking maneuvers designed to maximize athletic performance.
URL:https://www.westwoodfitness.org/event/cardio-kickboxing-2/2026-04-04/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T080000
DTEND;TZID=America/Chicago:20260404T090000
DTSTAMP:20260415T030701
CREATED:20220314T162517Z
LAST-MODIFIED:20220314T162517Z
UID:89845-1775289600-1775293200@www.westwoodfitness.org
SUMMARY:BodyPump
DESCRIPTION:The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music\, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
URL:https://www.westwoodfitness.org/event/bodypump/2026-04-04/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T111500
DTEND;TZID=America/Chicago:20260403T120000
DTSTAMP:20260415T030701
CREATED:20210318T201934Z
LAST-MODIFIED:20210318T201934Z
UID:89826-1775214900-1775217600@www.westwoodfitness.org
SUMMARY:Structurally Strong
DESCRIPTION:This class is geared for those with osteoporosis\, although anyone is welcome to attend. Join in our activity program for stronger bones and a stronger structure.
URL:https://www.westwoodfitness.org/event/structurally-strong-2/2026-04-03/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T100000
DTEND;TZID=America/Chicago:20260403T110000
DTSTAMP:20260415T030701
CREATED:20230308T200641Z
LAST-MODIFIED:20230308T200641Z
UID:89829-1775210400-1775214000@www.westwoodfitness.org
SUMMARY:BodyPump
DESCRIPTION:The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. \nGreat music\, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
URL:https://www.westwoodfitness.org/event/bodypump-3/2026-04-03/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
END:VCALENDAR