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DTSTART;TZID=America/Chicago:20251003T110000
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DTSTAMP:20260404T082747
CREATED:20210317T202352Z
LAST-MODIFIED:20210317T202352Z
UID:86637-1759489200-1759492500@www.westwoodfitness.org
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-flow-yoga/2025-10-03/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T100000
DTEND;TZID=America/Chicago:20251003T110000
DTSTAMP:20260404T082747
CREATED:20230829T165557Z
LAST-MODIFIED:20230829T165557Z
UID:86643-1759485600-1759489200@www.westwoodfitness.org
SUMMARY:Sit to be FIT
DESCRIPTION:Improve fitness while sitting and/or using your chair for support. Includes light weights\, bands\, stretching\, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
URL:https://www.westwoodfitness.org/event/sit-to-be-fit/2025-10-03/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T180000
DTEND;TZID=America/Chicago:20251002T185500
DTSTAMP:20260404T082747
CREATED:20210317T202106Z
LAST-MODIFIED:20210317T202106Z
UID:86618-1759428000-1759431300@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2025-10-02/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T110000
DTEND;TZID=America/Chicago:20251002T120000
DTSTAMP:20260404T082747
CREATED:20220120T154413Z
LAST-MODIFIED:20220120T154413Z
UID:86617-1759402800-1759406400@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2025-10-02/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T100000
DTEND;TZID=America/Chicago:20251002T110000
DTSTAMP:20260404T082747
CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:86620-1759399200-1759402800@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2025-10-02/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T101500
DTEND;TZID=America/Chicago:20251001T111000
DTSTAMP:20260404T082747
CREATED:20210317T201817Z
LAST-MODIFIED:20210317T201817Z
UID:86590-1759313700-1759317000@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on PPV Reformers and MVE chairs. Experience singular methods of exercise that help today’s fitness enthusiasts and athletes achieve new levels of performance.
URL:https://www.westwoodfitness.org/event/intermediate-pilates-equipment/2025-10-01/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T170000
DTEND;TZID=America/Chicago:20250930T175500
DTSTAMP:20260404T082747
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:86568-1759251600-1759254900@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2025-09-30/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T110000
DTEND;TZID=America/Chicago:20250930T120000
DTSTAMP:20260404T082747
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:86573-1759230000-1759233600@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2025-09-30/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250929T173000
DTEND;TZID=America/Chicago:20250929T182500
DTSTAMP:20260404T082747
CREATED:20210317T200947Z
LAST-MODIFIED:20210317T200947Z
UID:86538-1759167000-1759170300@www.westwoodfitness.org
SUMMARY:PiYo
DESCRIPTION:PiYo combines the more athletic aspects of Pilates and Yoga\, adds hand weights\, a dash of sport and dance conditioning\, and gives your body a wake-up call!  Strength and balance are the emphasis in this class\, and it will challenge your body beyond basic PiYo.  Previous Pilates or Yoga experience is recommended but not required.
URL:https://www.westwoodfitness.org/event/piyo/2025-09-29/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250929T110000
DTEND;TZID=America/Chicago:20250929T120000
DTSTAMP:20260404T082747
CREATED:20210317T200237Z
LAST-MODIFIED:20210317T200237Z
UID:86545-1759143600-1759147200@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2025-09-29/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T110000
DTEND;TZID=America/Chicago:20250926T115500
DTSTAMP:20260404T082747
CREATED:20210317T202352Z
LAST-MODIFIED:20210317T202352Z
UID:86510-1758884400-1758887700@www.westwoodfitness.org
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-flow-yoga/2025-09-26/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T100000
DTEND;TZID=America/Chicago:20250926T110000
DTSTAMP:20260404T082747
CREATED:20230829T165557Z
LAST-MODIFIED:20230829T165557Z
UID:86516-1758880800-1758884400@www.westwoodfitness.org
SUMMARY:Sit to be FIT
DESCRIPTION:Improve fitness while sitting and/or using your chair for support. Includes light weights\, bands\, stretching\, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
URL:https://www.westwoodfitness.org/event/sit-to-be-fit/2025-09-26/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T180000
DTEND;TZID=America/Chicago:20250925T185500
DTSTAMP:20260404T082747
CREATED:20210317T202106Z
LAST-MODIFIED:20210317T202106Z
UID:86491-1758823200-1758826500@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2025-09-25/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T110000
DTEND;TZID=America/Chicago:20250925T120000
DTSTAMP:20260404T082747
CREATED:20220120T154413Z
LAST-MODIFIED:20220120T154413Z
UID:86490-1758798000-1758801600@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2025-09-25/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T100000
DTEND;TZID=America/Chicago:20250925T110000
DTSTAMP:20260404T082747
CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:86493-1758794400-1758798000@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2025-09-25/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T101500
DTEND;TZID=America/Chicago:20250924T111000
DTSTAMP:20260404T082747
CREATED:20210317T201817Z
LAST-MODIFIED:20210317T201817Z
UID:86464-1758708900-1758712200@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on PPV Reformers and MVE chairs. Experience singular methods of exercise that help today’s fitness enthusiasts and athletes achieve new levels of performance.
URL:https://www.westwoodfitness.org/event/intermediate-pilates-equipment/2025-09-24/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T170000
DTEND;TZID=America/Chicago:20250923T175500
DTSTAMP:20260404T082747
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:86445-1758646800-1758650100@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2025-09-23/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T110000
DTEND;TZID=America/Chicago:20250923T120000
DTSTAMP:20260404T082747
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:86450-1758625200-1758628800@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2025-09-23/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250922T173000
DTEND;TZID=America/Chicago:20250922T182500
DTSTAMP:20260404T082747
CREATED:20210317T200947Z
LAST-MODIFIED:20210317T200947Z
UID:86417-1758562200-1758565500@www.westwoodfitness.org
SUMMARY:PiYo
DESCRIPTION:PiYo combines the more athletic aspects of Pilates and Yoga\, adds hand weights\, a dash of sport and dance conditioning\, and gives your body a wake-up call!  Strength and balance are the emphasis in this class\, and it will challenge your body beyond basic PiYo.  Previous Pilates or Yoga experience is recommended but not required.
URL:https://www.westwoodfitness.org/event/piyo/2025-09-22/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250922T110000
DTEND;TZID=America/Chicago:20250922T120000
DTSTAMP:20260404T082747
CREATED:20210317T200237Z
LAST-MODIFIED:20210317T200237Z
UID:86424-1758538800-1758542400@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2025-09-22/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T110000
DTEND;TZID=America/Chicago:20250919T115500
DTSTAMP:20260404T082747
CREATED:20210317T202352Z
LAST-MODIFIED:20210317T202352Z
UID:86392-1758279600-1758282900@www.westwoodfitness.org
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-flow-yoga/2025-09-19/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T100000
DTEND;TZID=America/Chicago:20250919T110000
DTSTAMP:20260404T082747
CREATED:20230829T165557Z
LAST-MODIFIED:20230829T165557Z
UID:86398-1758276000-1758279600@www.westwoodfitness.org
SUMMARY:Sit to be FIT
DESCRIPTION:Improve fitness while sitting and/or using your chair for support. Includes light weights\, bands\, stretching\, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
URL:https://www.westwoodfitness.org/event/sit-to-be-fit/2025-09-19/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250918T180000
DTEND;TZID=America/Chicago:20250918T185500
DTSTAMP:20260404T082747
CREATED:20210317T202106Z
LAST-MODIFIED:20210317T202106Z
UID:86370-1758218400-1758221700@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2025-09-18/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250918T110000
DTEND;TZID=America/Chicago:20250918T120000
DTSTAMP:20260404T082747
CREATED:20220120T154413Z
LAST-MODIFIED:20220120T154413Z
UID:86369-1758193200-1758196800@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2025-09-18/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250918T100000
DTEND;TZID=America/Chicago:20250918T110000
DTSTAMP:20260404T082747
CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:86372-1758189600-1758193200@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2025-09-18/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250917T101500
DTEND;TZID=America/Chicago:20250917T111000
DTSTAMP:20260404T082747
CREATED:20210317T201817Z
LAST-MODIFIED:20210317T201817Z
UID:86337-1758104100-1758107400@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on PPV Reformers and MVE chairs. Experience singular methods of exercise that help today’s fitness enthusiasts and athletes achieve new levels of performance.
URL:https://www.westwoodfitness.org/event/intermediate-pilates-equipment/2025-09-17/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250916T170000
DTEND;TZID=America/Chicago:20250916T175500
DTSTAMP:20260404T082747
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:86321-1758042000-1758045300@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2025-09-16/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250916T110000
DTEND;TZID=America/Chicago:20250916T120000
DTSTAMP:20260404T082747
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:86326-1758020400-1758024000@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2025-09-16/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250915T173000
DTEND;TZID=America/Chicago:20250915T182500
DTSTAMP:20260404T082747
CREATED:20210317T200947Z
LAST-MODIFIED:20210317T200947Z
UID:86290-1757957400-1757960700@www.westwoodfitness.org
SUMMARY:PiYo
DESCRIPTION:PiYo combines the more athletic aspects of Pilates and Yoga\, adds hand weights\, a dash of sport and dance conditioning\, and gives your body a wake-up call!  Strength and balance are the emphasis in this class\, and it will challenge your body beyond basic PiYo.  Previous Pilates or Yoga experience is recommended but not required.
URL:https://www.westwoodfitness.org/event/piyo/2025-09-15/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250915T110000
DTEND;TZID=America/Chicago:20250915T120000
DTSTAMP:20260404T082747
CREATED:20210317T200237Z
LAST-MODIFIED:20210317T200237Z
UID:86297-1757934000-1757937600@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2025-09-15/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
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