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X-ORIGINAL-URL:https://www.westwoodfitness.org
X-WR-CALDESC:Events for ProHealth West Wood Health &amp; Fitness Center
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DTSTART;TZID=America/Chicago:20260302T090000
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DTSTAMP:20260428T064248
CREATED:20210319T124039Z
LAST-MODIFIED:20210319T124039Z
UID:89256-1772442000-1772444700@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/wet-sets/2026-03-02/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260302T080000
DTEND;TZID=America/Chicago:20260302T084500
DTSTAMP:20260428T064248
CREATED:20210319T123743Z
LAST-MODIFIED:20210319T123743Z
UID:89269-1772438400-1772441100@www.westwoodfitness.org
SUMMARY:In Too Deep
DESCRIPTION:A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
URL:https://www.westwoodfitness.org/event/in-too-deep/2026-03-02/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260302T054500
DTEND;TZID=America/Chicago:20260302T064500
DTSTAMP:20260428T064248
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UID:89255-1772430300-1772433900@www.westwoodfitness.org
SUMMARY:Master Swim
DESCRIPTION:Master Swim is for members and non-members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities\, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a workout.
URL:https://www.westwoodfitness.org/event/master-swim/2026-03-02/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T073000
DTEND;TZID=America/Chicago:20260228T083000
DTSTAMP:20260428T064248
CREATED:20210319T132311Z
LAST-MODIFIED:20210319T132311Z
UID:89239-1772263800-1772267400@www.westwoodfitness.org
SUMMARY:Master Swim
DESCRIPTION:Master Swim is for members and non members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities\, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a work out.
URL:https://www.westwoodfitness.org/event/master-swim-2/2026-02-28/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260227T080000
DTEND;TZID=America/Chicago:20260227T084500
DTSTAMP:20260428T064248
CREATED:20210319T123743Z
LAST-MODIFIED:20210319T123743Z
UID:89232-1772179200-1772181900@www.westwoodfitness.org
SUMMARY:In Too Deep
DESCRIPTION:A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
URL:https://www.westwoodfitness.org/event/in-too-deep/2026-02-27/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T100000
DTEND;TZID=America/Chicago:20260226T110000
DTSTAMP:20260428T064248
CREATED:20220602T152018Z
LAST-MODIFIED:20220602T152018Z
UID:89210-1772100000-1772103600@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast/2026-02-26/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T090000
DTEND;TZID=America/Chicago:20260226T094500
DTSTAMP:20260428T064248
CREATED:20210319T131036Z
LAST-MODIFIED:20210319T131036Z
UID:89217-1772096400-1772099100@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata/2026-02-26/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T080000
DTEND;TZID=America/Chicago:20260225T084500
DTSTAMP:20260428T064248
CREATED:20210319T131635Z
LAST-MODIFIED:20210319T131635Z
UID:89184-1772006400-1772009100@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata-2/2026-02-25/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260224T170000
DTEND;TZID=America/Chicago:20260224T175500
DTSTAMP:20260428T064248
CREATED:20220909T160030Z
LAST-MODIFIED:20220909T160030Z
UID:89155-1771952400-1771955700@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast-2/2026-02-24/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260224T090000
DTEND;TZID=America/Chicago:20260224T094500
DTSTAMP:20260428T064248
CREATED:20210319T131036Z
LAST-MODIFIED:20210319T131036Z
UID:89170-1771923600-1771926300@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata/2026-02-24/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260223T090000
DTEND;TZID=America/Chicago:20260223T094500
DTSTAMP:20260428T064248
CREATED:20210319T124039Z
LAST-MODIFIED:20210319T124039Z
UID:89133-1771837200-1771839900@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/wet-sets/2026-02-23/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260223T080000
DTEND;TZID=America/Chicago:20260223T084500
DTSTAMP:20260428T064248
CREATED:20210319T123743Z
LAST-MODIFIED:20210319T123743Z
UID:89146-1771833600-1771836300@www.westwoodfitness.org
SUMMARY:In Too Deep
DESCRIPTION:A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
URL:https://www.westwoodfitness.org/event/in-too-deep/2026-02-23/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260223T054500
DTEND;TZID=America/Chicago:20260223T064500
DTSTAMP:20260428T064248
CREATED:20210319T123646Z
LAST-MODIFIED:20210319T123646Z
UID:89132-1771825500-1771829100@www.westwoodfitness.org
SUMMARY:Master Swim
DESCRIPTION:Master Swim is for members and non-members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities\, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a workout.
URL:https://www.westwoodfitness.org/event/master-swim/2026-02-23/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T073000
DTEND;TZID=America/Chicago:20260221T083000
DTSTAMP:20260428T064248
CREATED:20210319T132311Z
LAST-MODIFIED:20210319T132311Z
UID:89119-1771659000-1771662600@www.westwoodfitness.org
SUMMARY:Master Swim
DESCRIPTION:Master Swim is for members and non members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities\, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a work out.
URL:https://www.westwoodfitness.org/event/master-swim-2/2026-02-21/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260220T080000
DTEND;TZID=America/Chicago:20260220T084500
DTSTAMP:20260428T064248
CREATED:20210319T123743Z
LAST-MODIFIED:20210319T123743Z
UID:89110-1771574400-1771577100@www.westwoodfitness.org
SUMMARY:In Too Deep
DESCRIPTION:A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
URL:https://www.westwoodfitness.org/event/in-too-deep/2026-02-20/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T100000
DTEND;TZID=America/Chicago:20260219T110000
DTSTAMP:20260428T064248
CREATED:20220602T152018Z
LAST-MODIFIED:20220602T152018Z
UID:89088-1771495200-1771498800@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast/2026-02-19/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T090000
DTEND;TZID=America/Chicago:20260219T094500
DTSTAMP:20260428T064248
CREATED:20210319T131036Z
LAST-MODIFIED:20210319T131036Z
UID:89095-1771491600-1771494300@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata/2026-02-19/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260218T080000
DTEND;TZID=America/Chicago:20260218T084500
DTSTAMP:20260428T064248
CREATED:20210319T131635Z
LAST-MODIFIED:20210319T131635Z
UID:89062-1771401600-1771404300@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata-2/2026-02-18/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260217T170000
DTEND;TZID=America/Chicago:20260217T175500
DTSTAMP:20260428T064248
CREATED:20220909T160030Z
LAST-MODIFIED:20220909T160030Z
UID:89036-1771347600-1771350900@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast-2/2026-02-17/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260217T090000
DTEND;TZID=America/Chicago:20260217T094500
DTSTAMP:20260428T064248
CREATED:20210319T131036Z
LAST-MODIFIED:20210319T131036Z
UID:89051-1771318800-1771321500@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata/2026-02-17/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260216T090000
DTEND;TZID=America/Chicago:20260216T094500
DTSTAMP:20260428T064248
CREATED:20210319T124039Z
LAST-MODIFIED:20210319T124039Z
UID:89017-1771232400-1771235100@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/wet-sets/2026-02-16/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260216T080000
DTEND;TZID=America/Chicago:20260216T084500
DTSTAMP:20260428T064248
CREATED:20210319T123743Z
LAST-MODIFIED:20210319T123743Z
UID:89030-1771228800-1771231500@www.westwoodfitness.org
SUMMARY:In Too Deep
DESCRIPTION:A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
URL:https://www.westwoodfitness.org/event/in-too-deep/2026-02-16/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260216T054500
DTEND;TZID=America/Chicago:20260216T064500
DTSTAMP:20260428T064248
CREATED:20210319T123646Z
LAST-MODIFIED:20210319T123646Z
UID:89016-1771220700-1771224300@www.westwoodfitness.org
SUMMARY:Master Swim
DESCRIPTION:Master Swim is for members and non-members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities\, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a workout.
URL:https://www.westwoodfitness.org/event/master-swim/2026-02-16/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T073000
DTEND;TZID=America/Chicago:20260214T083000
DTSTAMP:20260428T064248
CREATED:20210319T132311Z
LAST-MODIFIED:20210319T132311Z
UID:88997-1771054200-1771057800@www.westwoodfitness.org
SUMMARY:Master Swim
DESCRIPTION:Master Swim is for members and non members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities\, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a work out.
URL:https://www.westwoodfitness.org/event/master-swim-2/2026-02-14/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T080000
DTEND;TZID=America/Chicago:20260213T084500
DTSTAMP:20260428T064248
CREATED:20210319T123743Z
LAST-MODIFIED:20210319T123743Z
UID:88981-1770969600-1770972300@www.westwoodfitness.org
SUMMARY:In Too Deep
DESCRIPTION:A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
URL:https://www.westwoodfitness.org/event/in-too-deep/2026-02-13/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T100000
DTEND;TZID=America/Chicago:20260212T110000
DTSTAMP:20260428T064248
CREATED:20220602T152018Z
LAST-MODIFIED:20220602T152018Z
UID:88954-1770890400-1770894000@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast/2026-02-12/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T090000
DTEND;TZID=America/Chicago:20260212T094500
DTSTAMP:20260428T064248
CREATED:20210319T131036Z
LAST-MODIFIED:20210319T131036Z
UID:88961-1770886800-1770889500@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata/2026-02-12/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T080000
DTEND;TZID=America/Chicago:20260211T084500
DTSTAMP:20260428T064248
CREATED:20210319T131635Z
LAST-MODIFIED:20210319T131635Z
UID:88928-1770796800-1770799500@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata-2/2026-02-11/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260210T170000
DTEND;TZID=America/Chicago:20260210T175500
DTSTAMP:20260428T064248
CREATED:20220909T160030Z
LAST-MODIFIED:20220909T160030Z
UID:88905-1770742800-1770746100@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast-2/2026-02-10/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260210T090000
DTEND;TZID=America/Chicago:20260210T094500
DTSTAMP:20260428T064248
CREATED:20210319T131036Z
LAST-MODIFIED:20210319T131036Z
UID:88920-1770714000-1770716700@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata/2026-02-10/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
END:VCALENDAR