BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ProHealth West Wood Health & Fitness Center - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:ProHealth West Wood Health & Fitness Center
X-ORIGINAL-URL:https://www.westwoodfitness.org
X-WR-CALDESC:Events for ProHealth West Wood Health & Fitness Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260401T080000
DTEND;TZID=America/Chicago:20260401T084500
DTSTAMP:20260415T172739
CREATED:20210319T131635Z
LAST-MODIFIED:20210319T131635Z
UID:89787-1775030400-1775033100@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata-2/2026-04-01/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T170000
DTEND;TZID=America/Chicago:20260331T175500
DTSTAMP:20260415T172739
CREATED:20220909T160030Z
LAST-MODIFIED:20220909T160030Z
UID:89764-1774976400-1774979700@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast-2/2026-03-31/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T090000
DTEND;TZID=America/Chicago:20260331T094500
DTSTAMP:20260415T172739
CREATED:20210319T131036Z
LAST-MODIFIED:20210319T131036Z
UID:89779-1774947600-1774950300@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata/2026-03-31/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T090000
DTEND;TZID=America/Chicago:20260330T094500
DTSTAMP:20260415T172739
CREATED:20210319T124039Z
LAST-MODIFIED:20210319T124039Z
UID:89745-1774861200-1774863900@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/wet-sets/2026-03-30/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T080000
DTEND;TZID=America/Chicago:20260330T084500
DTSTAMP:20260415T172739
CREATED:20210319T123743Z
LAST-MODIFIED:20210319T123743Z
UID:89758-1774857600-1774860300@www.westwoodfitness.org
SUMMARY:In Too Deep
DESCRIPTION:A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
URL:https://www.westwoodfitness.org/event/in-too-deep/2026-03-30/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T054500
DTEND;TZID=America/Chicago:20260330T064500
DTSTAMP:20260415T172739
CREATED:20210319T123646Z
LAST-MODIFIED:20210319T123646Z
UID:89744-1774849500-1774853100@www.westwoodfitness.org
SUMMARY:Master Swim
DESCRIPTION:Master Swim is for members and non-members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities\, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a workout.
URL:https://www.westwoodfitness.org/event/master-swim/2026-03-30/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T073000
DTEND;TZID=America/Chicago:20260328T083000
DTSTAMP:20260415T172739
CREATED:20210319T132311Z
LAST-MODIFIED:20210319T132311Z
UID:89731-1774683000-1774686600@www.westwoodfitness.org
SUMMARY:Master Swim
DESCRIPTION:Master Swim is for members and non members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities\, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a work out.
URL:https://www.westwoodfitness.org/event/master-swim-2/2026-03-28/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T080000
DTEND;TZID=America/Chicago:20260327T084500
DTSTAMP:20260415T172739
CREATED:20210319T123743Z
LAST-MODIFIED:20210319T123743Z
UID:89724-1774598400-1774601100@www.westwoodfitness.org
SUMMARY:In Too Deep
DESCRIPTION:A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
URL:https://www.westwoodfitness.org/event/in-too-deep/2026-03-27/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T100000
DTEND;TZID=America/Chicago:20260326T110000
DTSTAMP:20260415T172739
CREATED:20220602T152018Z
LAST-MODIFIED:20220602T152018Z
UID:89702-1774519200-1774522800@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast/2026-03-26/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T090000
DTEND;TZID=America/Chicago:20260326T094500
DTSTAMP:20260415T172739
CREATED:20210319T131036Z
LAST-MODIFIED:20210319T131036Z
UID:89709-1774515600-1774518300@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata/2026-03-26/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T080000
DTEND;TZID=America/Chicago:20260325T084500
DTSTAMP:20260415T172739
CREATED:20210319T131635Z
LAST-MODIFIED:20210319T131635Z
UID:89676-1774425600-1774428300@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata-2/2026-03-25/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T170000
DTEND;TZID=America/Chicago:20260324T175500
DTSTAMP:20260415T172739
CREATED:20220909T160030Z
LAST-MODIFIED:20220909T160030Z
UID:89653-1774371600-1774374900@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast-2/2026-03-24/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T090000
DTEND;TZID=America/Chicago:20260324T094500
DTSTAMP:20260415T172739
CREATED:20210319T131036Z
LAST-MODIFIED:20210319T131036Z
UID:89668-1774342800-1774345500@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata/2026-03-24/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260323T090000
DTEND;TZID=America/Chicago:20260323T094500
DTSTAMP:20260415T172739
CREATED:20210319T124039Z
LAST-MODIFIED:20210319T124039Z
UID:89634-1774256400-1774259100@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/wet-sets/2026-03-23/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260323T080000
DTEND;TZID=America/Chicago:20260323T084500
DTSTAMP:20260415T172739
CREATED:20210319T123743Z
LAST-MODIFIED:20210319T123743Z
UID:89647-1774252800-1774255500@www.westwoodfitness.org
SUMMARY:In Too Deep
DESCRIPTION:A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
URL:https://www.westwoodfitness.org/event/in-too-deep/2026-03-23/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260323T054500
DTEND;TZID=America/Chicago:20260323T064500
DTSTAMP:20260415T172739
CREATED:20210319T123646Z
LAST-MODIFIED:20210319T123646Z
UID:89633-1774244700-1774248300@www.westwoodfitness.org
SUMMARY:Master Swim
DESCRIPTION:Master Swim is for members and non-members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities\, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a workout.
URL:https://www.westwoodfitness.org/event/master-swim/2026-03-23/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T073000
DTEND;TZID=America/Chicago:20260321T083000
DTSTAMP:20260415T172739
CREATED:20210319T132311Z
LAST-MODIFIED:20210319T132311Z
UID:89615-1774078200-1774081800@www.westwoodfitness.org
SUMMARY:Master Swim
DESCRIPTION:Master Swim is for members and non members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities\, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a work out.
URL:https://www.westwoodfitness.org/event/master-swim-2/2026-03-21/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T080000
DTEND;TZID=America/Chicago:20260320T084500
DTSTAMP:20260415T172739
CREATED:20210319T123743Z
LAST-MODIFIED:20210319T123743Z
UID:89608-1773993600-1773996300@www.westwoodfitness.org
SUMMARY:In Too Deep
DESCRIPTION:A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
URL:https://www.westwoodfitness.org/event/in-too-deep/2026-03-20/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T100000
DTEND;TZID=America/Chicago:20260319T110000
DTSTAMP:20260415T172739
CREATED:20220602T152018Z
LAST-MODIFIED:20220602T152018Z
UID:89586-1773914400-1773918000@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast/2026-03-19/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T090000
DTEND;TZID=America/Chicago:20260319T094500
DTSTAMP:20260415T172739
CREATED:20210319T131036Z
LAST-MODIFIED:20210319T131036Z
UID:89593-1773910800-1773913500@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata/2026-03-19/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260318T080000
DTEND;TZID=America/Chicago:20260318T084500
DTSTAMP:20260415T172739
CREATED:20210319T131635Z
LAST-MODIFIED:20210319T131635Z
UID:89557-1773820800-1773823500@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata-2/2026-03-18/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T170000
DTEND;TZID=America/Chicago:20260317T175500
DTSTAMP:20260415T172739
CREATED:20220909T160030Z
LAST-MODIFIED:20220909T160030Z
UID:89526-1773766800-1773770100@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast-2/2026-03-17/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T090000
DTEND;TZID=America/Chicago:20260317T094500
DTSTAMP:20260415T172739
CREATED:20210319T131036Z
LAST-MODIFIED:20210319T131036Z
UID:89541-1773738000-1773740700@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata/2026-03-17/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T090000
DTEND;TZID=America/Chicago:20260316T094500
DTSTAMP:20260415T172739
CREATED:20210319T124039Z
LAST-MODIFIED:20210319T124039Z
UID:89507-1773651600-1773654300@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/wet-sets/2026-03-16/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T080000
DTEND;TZID=America/Chicago:20260316T084500
DTSTAMP:20260415T172739
CREATED:20210319T123743Z
LAST-MODIFIED:20210319T123743Z
UID:89520-1773648000-1773650700@www.westwoodfitness.org
SUMMARY:In Too Deep
DESCRIPTION:A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
URL:https://www.westwoodfitness.org/event/in-too-deep/2026-03-16/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T054500
DTEND;TZID=America/Chicago:20260316T064500
DTSTAMP:20260415T172739
CREATED:20210319T123646Z
LAST-MODIFIED:20210319T123646Z
UID:89506-1773639900-1773643500@www.westwoodfitness.org
SUMMARY:Master Swim
DESCRIPTION:Master Swim is for members and non-members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities\, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a workout.
URL:https://www.westwoodfitness.org/event/master-swim/2026-03-16/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T073000
DTEND;TZID=America/Chicago:20260314T083000
DTSTAMP:20260415T172739
CREATED:20210319T132311Z
LAST-MODIFIED:20210319T132311Z
UID:89480-1773473400-1773477000@www.westwoodfitness.org
SUMMARY:Master Swim
DESCRIPTION:Master Swim is for members and non members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities\, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a work out.
URL:https://www.westwoodfitness.org/event/master-swim-2/2026-03-14/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T080000
DTEND;TZID=America/Chicago:20260313T084500
DTSTAMP:20260415T172739
CREATED:20210319T123743Z
LAST-MODIFIED:20210319T123743Z
UID:89473-1773388800-1773391500@www.westwoodfitness.org
SUMMARY:In Too Deep
DESCRIPTION:A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
URL:https://www.westwoodfitness.org/event/in-too-deep/2026-03-13/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T100000
DTEND;TZID=America/Chicago:20260312T110000
DTSTAMP:20260415T172739
CREATED:20220602T152018Z
LAST-MODIFIED:20220602T152018Z
UID:89451-1773309600-1773313200@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast/2026-03-12/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T090000
DTEND;TZID=America/Chicago:20260312T094500
DTSTAMP:20260415T172739
CREATED:20210319T131036Z
LAST-MODIFIED:20210319T131036Z
UID:89458-1773306000-1773308700@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata/2026-03-12/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
END:VCALENDAR