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PRODID:-//ProHealth West Wood Health & Fitness Center - ECPv6.15.20//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.westwoodfitness.org
X-WR-CALDESC:Events for ProHealth West Wood Health & Fitness Center
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DTSTART;TZID=America/Chicago:20210508T093000
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DTSTAMP:20260417T095211
CREATED:20210422T182102Z
LAST-MODIFIED:20210422T182102Z
UID:61164-1620466200-1620468000@www.westwoodfitness.org
SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength-8/2021-05-08/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210508T070000
DTEND;TZID=America/Chicago:20210508T080000
DTSTAMP:20260417T095211
CREATED:20210422T181005Z
LAST-MODIFIED:20210422T181005Z
UID:61092-1620457200-1620460800@www.westwoodfitness.org
SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength-6/2021-05-08/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210507T061500
DTEND;TZID=America/Chicago:20210507T070000
DTSTAMP:20260417T095211
CREATED:20210422T180821Z
LAST-MODIFIED:20210422T180821Z
UID:61083-1620368100-1620370800@www.westwoodfitness.org
SUMMARY:FIT core
DESCRIPTION:Looking to strengthen your core? This class will make you realize what your core is really all about. The goal of the class is to work on the deep muscles that prevent injuries and leave you feeling stronger top to bottom.
URL:https://www.westwoodfitness.org/event/fit-core/2021-05-07/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210506T183000
DTEND;TZID=America/Chicago:20210506T193000
DTSTAMP:20260417T095211
CREATED:20210422T183300Z
LAST-MODIFIED:20210422T183300Z
UID:61231-1620325800-1620329400@www.westwoodfitness.org
SUMMARY:FIT row/cardio
DESCRIPTION:Tired of endless minutes on the ellipcital or treadmill to get your cardio in? This class is the perfect mix of rowing and other exercises to train your cardiovascular system\, get your heart pumping and blood owing. This class is fun and invigorating— leaving you feeling on top of the world!
URL:https://www.westwoodfitness.org/event/fit-row-cardio-3/2021-05-06/
LOCATION:Fitness Floor
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210506T120000
DTEND;TZID=America/Chicago:20210506T130000
DTSTAMP:20260417T095211
CREATED:20210422T182608Z
LAST-MODIFIED:20210422T182608Z
UID:61181-1620302400-1620306000@www.westwoodfitness.org
SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength-11/2021-05-06/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210506T051500
DTEND;TZID=America/Chicago:20210506T061500
DTSTAMP:20260417T095211
CREATED:20210422T180135Z
LAST-MODIFIED:20210422T180135Z
UID:61050-1620278100-1620281700@www.westwoodfitness.org
SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength-3/2021-05-06/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210505T173000
DTEND;TZID=America/Chicago:20210505T183000
DTSTAMP:20260417T095211
CREATED:20210422T182911Z
LAST-MODIFIED:20210422T182911Z
UID:61198-1620235800-1620239400@www.westwoodfitness.org
SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength-14/2021-05-05/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210505T100000
DTEND;TZID=America/Chicago:20210505T110000
DTSTAMP:20260417T095211
CREATED:20210422T182234Z
LAST-MODIFIED:20210422T182433Z
UID:61172-1620208800-1620212400@www.westwoodfitness.org
SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength-9/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210505T090000
DTEND;TZID=America/Chicago:20210505T093000
DTSTAMP:20260417T095211
CREATED:20210422T181736Z
LAST-MODIFIED:20210422T181736Z
UID:61156-1620205200-1620207000@www.westwoodfitness.org
SUMMARY:FIT row/cardio
DESCRIPTION:Tired of endless minutes on the ellipcital or treadmill to get your cardio in? This class is the perfect mix of rowing and other exercises to train your cardiovascular system\, get your heart pumping and blood fowing. This class is fun and invigorating—leaving you feeling on top of the world!
URL:https://www.westwoodfitness.org/event/fit-row-cardio/2021-05-05/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210505T051500
DTEND;TZID=America/Chicago:20210505T061500
DTSTAMP:20260417T095211
CREATED:20210422T175944Z
LAST-MODIFIED:20210422T175944Z
UID:61042-1620191700-1620195300@www.westwoodfitness.org
SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength-2/2021-05-05/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210504T173000
DTEND;TZID=America/Chicago:20210504T183000
DTSTAMP:20260417T095211
CREATED:20210422T182811Z
LAST-MODIFIED:20210422T182811Z
UID:61197-1620149400-1620153000@www.westwoodfitness.org
SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength-13/2021-05-04/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210504T120000
DTEND;TZID=America/Chicago:20210504T130000
DTSTAMP:20260417T095211
CREATED:20210422T183136Z
LAST-MODIFIED:20210422T183136Z
UID:61216-1620129600-1620133200@www.westwoodfitness.org
SUMMARY:FIT row/cardio
DESCRIPTION:Tired of endless minutes on the ellipcital or treadmill to get your cardio in? This class is the perfect mix of rowing and other exercises to train your cardiovascular system\, get your heart pumping and blood owing. This class is fun and invigorating— leaving you feeling on top of the world!
URL:https://www.westwoodfitness.org/event/fit-row-cardio-2/2021-05-04/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210504T090000
DTEND;TZID=America/Chicago:20210504T093000
DTSTAMP:20260417T095211
CREATED:20210422T181349Z
LAST-MODIFIED:20210422T181349Z
UID:61124-1620118800-1620120600@www.westwoodfitness.org
SUMMARY:Senior FIT
DESCRIPTION:As we get older we understand that strength training is a critical part of our health. Senior FIT incorporates the use of TRX\, medicine balls\, dumbbells\, body weight\, and more to mimic the movement patterns of our every day life\, emphasing form and proper mechanics.
URL:https://www.westwoodfitness.org/event/senior-fit-2/2021-05-04/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210504T061500
DTEND;TZID=America/Chicago:20210504T070000
DTSTAMP:20260417T095211
CREATED:20210422T180640Z
LAST-MODIFIED:20210422T180640Z
UID:61075-1620108900-1620111600@www.westwoodfitness.org
SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength-5/2021-05-04/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210504T051500
DTEND;TZID=America/Chicago:20210504T181500
DTSTAMP:20260417T095211
CREATED:20210422T175613Z
LAST-MODIFIED:20210422T175717Z
UID:61025-1620105300-1620152100@www.westwoodfitness.org
SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength/2021-05-04/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210503T160000
DTEND;TZID=America/Chicago:20210503T170000
DTSTAMP:20260417T095211
CREATED:20210422T182649Z
LAST-MODIFIED:20210422T182649Z
UID:61182-1620057600-1620061200@www.westwoodfitness.org
SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength-12/2021-05-03/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210503T120000
DTEND;TZID=America/Chicago:20210503T130000
DTSTAMP:20260417T095211
CREATED:20210422T182400Z
LAST-MODIFIED:20210422T182400Z
UID:61173-1620043200-1620046800@www.westwoodfitness.org
SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength-10/2021-05-03/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210503T100000
DTEND;TZID=America/Chicago:20210503T110000
DTSTAMP:20260417T095211
CREATED:20210422T183038Z
LAST-MODIFIED:20230511T180630Z
UID:61215-1620036000-1620039600@www.westwoodfitness.org
SUMMARY:FIT Core
DESCRIPTION:FIT stretch is a great way to work on your exibility\, mobility and balance. This class will incorporate various stretches\, core exercises and balance challenges to improve your overall wellness and help prevent injuries.
URL:https://www.westwoodfitness.org/event/fit-stretch/2021-05-03/
LOCATION:Fitness Floor
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210503T090000
DTEND;TZID=America/Chicago:20210503T093000
DTSTAMP:20260417T095211
CREATED:20210422T181530Z
LAST-MODIFIED:20210422T181530Z
UID:61140-1620032400-1620034200@www.westwoodfitness.org
SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength-7/2021-05-03/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210503T080000
DTEND;TZID=America/Chicago:20210503T090000
DTSTAMP:20260417T095211
CREATED:20210422T181141Z
LAST-MODIFIED:20210422T181141Z
UID:61100-1620028800-1620032400@www.westwoodfitness.org
SUMMARY:Senior FIT
DESCRIPTION:As we get older we understand that strength training is a critical part of our health. Senior FIT incorporates the use of TRX\, medicine balls\, dumbbells\, body weight\, and more to mimic the movement patterns of our every day life\, emphasing form and proper mechanics.
URL:https://www.westwoodfitness.org/event/senior-fit/2021-05-03/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210503T061500
DTEND;TZID=America/Chicago:20210503T070000
DTSTAMP:20260417T095211
CREATED:20210422T180320Z
LAST-MODIFIED:20210422T180320Z
UID:61058-1620022500-1620025200@www.westwoodfitness.org
SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength-4/2021-05-03/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR