Holiday Hours Independence Day (7/4): Open 6am-12pm
Our Personal Trainers are nationally certified and have a 4-year degree in a health-related field. They are qualified and skilled in areas such as post-rehabilitation and injury prevention, functional training, sport-specific training, strength training, weight management and more. A personal trainer is not just a coach, but someone who serves as an educator, aids in lifestyle change and becomes a positive and supportive source of motivation and encouragement. Meet our team below!
Background/Training Style: It is never too late to start and never too late to improve. If you are motivated and committed, change will happen!
Education: Bachelor's degree from the University of Wisconsin-Stevens Point, Major in Health Promotion and Wellness, Minor in Food and Nutrition
Certifications: ACE Certified Personal Trainer, CPR Certified, AED Certified, First Aid Certified
Background/ Training Style: Over 35 years of athletic training (most sports), including post-rehab training, wellness consulting and physical function. Understanding operational systems, electrical (U.S. Army and Cert. Elec. Tech.), mechanical (Boeing Aircraft) and anatomical (human anatomy and physiology) ensure the ability to locate and change the system to functioning properly and efficiently.
Education: Highline College-Engineering Sciences, Sea-Tac, WA, Green River College-Engineering Sciences, Auburn, WA, Ashmead College-Exercise Physiology, Seattle WA
Specialties: Neuromuscular Disabilities-Stroke, TBI, MS, ALS, Proper muscle balance and function, Post-rehab training, Geriatric populations
Certifications: International Fitness Assoc., 2000-Fitness Trainer, National Strength and Conditioning Association, 2001-Personal Trainer, International Sports Sciences Association, 2001-Personal Trainer, Arthritis Foundation, 2003-Instructor, CPR Certified, AED Certified, First Aid Certified
Background/ Training Style: Experienced in specific training for baseball and football, strength training, general health and fitness, and weight-loss clientele.
Education: Bachelor's degree from Carroll University, Major: Exercise Science, Minor: Sports Nutrition
Certifications: TRX certified, NSCA Personal Trainer Certification, CPR/AED/First Aid Certified
Background/ Training Style: Fitness Specialist/Personal Trainer, Weight loss, Basic fitness goals, Functional training, Strength and conditioning
Education: BS in Health and Human Performance from UW Whitewater
Certifications: ACE Certified Personal Trainer, CPR Certified, AED Certified, First Aid Certified
Background/ Training Style: West Wood fitness specialist and personal trainer, Aquatic group exercise instructor, Background in functional-based training, weight loss and rehabilitation training
Education: Bachelor of Science Degree: Exercise Science from Illinois State University
Certifications: ACE Certified Personal Trainer, American Red Cross CPR, AED and First Aid
Background/ Training Style: Cycling instructor, Parkinson’s Exercise Training, Post Cancer Recovery Training, General Fitness, Functional Training, Weight Management
Education: Bachelor’s Degree in Exercise Science from Carroll University
Certifications: ACE Certified Personal Trainer, CPR/AED/First Aid Certified
Background/ Training Style: Experienced in training for specific sports and basic fitness goals. Group Exercise Leader, Cycle Instructor, Pi Yo Trainer
Education: Bachelor's degree from Carroll College, Waukesha, Wisconsin, Majors: Fitness Management and Business Administration
Certifications: A.C.E. Certified Personal Trainer-11 Years, CPR Certified, AED Certified, First Aid Certified, Certified Yoga Instructor
Background/ Training Style: It is so uplifting being a part of someone's journey to living a healthier lifestyle. I can educate and make positive changes in the lives of my clients and see their transformations over the weeks, months and years. I enjoy working with the extremely diverse challenges that clients come to me with. Not only do I see those opportunities as learning experiences, but it makes it exciting to come to work every single day!
Education: Bachelor's Degree in Health and Human Performance from UW-Whitewater
Certifications: ACR Certified Personal Trainer, CPR Certified, AED Certified, First Aid Certified
For more information please contact us at 262-650-8000 or complete the form below:
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