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UID:66271-1659009600-1659009600@www.westwoodfitness.org
SUMMARY:Lunch and Learn - Nutrition Coaching
DESCRIPTION:Nutrition Coaching – New Service Offering! \nJoin Personal Trainer and Nutrition Coach\, Zech Jens to learn more about our new service.  Zech will discuss what can be expected during a session and how being more conscious with your nutrition needs\, will help you meet your overall health goals. \nRegistration: abarber@westwoodfitness.org \nAbout Zech Jens\, CPT and Nutrition Coach\n“I have been a personal trainer for 4 years. I have a passion to help people achieve their health and fitness goals.  During my time as a trainer\, I have always wanted to assist my clients with educating them about their nutrition.  Too often have I had clients that would sabotage their progress due to a poor diet.  I felt that it was important that I become a certified nutrition coach.  My goal as a nutrition coach is to teach my clients the importance of eating healthy and the effects it has on their body.  Having a better approach to nutrition does not have to be rigid.  I want to build a nutrition program that is easy to understand and follow.  This gives my clients structure around nutrition that will help them attain their goals while still being flexible to their lifestyle\,” Zech Jens\, CPT and Nutrition Coach \nTo register\, email abarber@westwoodfitness.org today! For more information\, please visit the Member Services desk.
URL:https://www.westwoodfitness.org/event/lunch-and-learn/2022-07-28/
LOCATION:1st Floor Conference Room
CATEGORIES:Special Event
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DTSTART;TZID=America/Chicago:20211013T173000
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UID:63788-1634146200-1634148900@www.westwoodfitness.org
SUMMARY:FREE FIT zone demo classes
DESCRIPTION:Take your training to a new level. \nJoin Personal Trainer\, Zech Jens for FREE FIT zone demo classes. \nWhat is FIT zone? \nThe FIT zone is small group training instructed by certified Personal Trainers. The workouts accommodate all fitness levels. \nClasses incorporate battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX®\, and much more. The goal of the class is to challenge your body in new ways to help you continually see results. The FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. \nSpace is Limited. To reserve your spot\, please email abarber@WestWoodFitness.org today.
URL:https://www.westwoodfitness.org/event/free-fit-zone-demo-classes/2021-10-13/
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