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X-WR-CALNAME:ProHealth West Wood Health & Fitness Center
X-ORIGINAL-URL:https://www.westwoodfitness.org
X-WR-CALDESC:Events for ProHealth West Wood Health & Fitness Center
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SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2026-08-20/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
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UID:92230-1787223600-1787227200@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2026-08-20/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
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SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2026-08-20/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
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DTSTART;TZID=America/Chicago:20260827T100000
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CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:92351-1787824800-1787828400@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2026-08-27/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
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DTSTART;TZID=America/Chicago:20260827T110000
DTEND;TZID=America/Chicago:20260827T120000
DTSTAMP:20260605T081020
CREATED:20220120T154413Z
LAST-MODIFIED:20220120T154413Z
UID:92348-1787828400-1787832000@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2026-08-27/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
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DTSTART;TZID=America/Chicago:20260827T180000
DTEND;TZID=America/Chicago:20260827T185500
DTSTAMP:20260605T081020
CREATED:20210317T202106Z
LAST-MODIFIED:20210317T202106Z
UID:92349-1787853600-1787856900@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2026-08-27/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260903T100000
DTEND;TZID=America/Chicago:20260903T110000
DTSTAMP:20260605T081020
CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:92468-1788429600-1788433200@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2026-09-03/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260903T110000
DTEND;TZID=America/Chicago:20260903T120000
DTSTAMP:20260605T081020
CREATED:20220120T154413Z
LAST-MODIFIED:20220120T154413Z
UID:92465-1788433200-1788436800@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2026-09-03/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260903T180000
DTEND;TZID=America/Chicago:20260903T185500
DTSTAMP:20260605T081020
CREATED:20210317T202106Z
LAST-MODIFIED:20210317T202106Z
UID:92466-1788458400-1788461700@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2026-09-03/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
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