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UID:90303-1777546800-1777550400@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2026-04-30/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T100000
DTEND;TZID=America/Chicago:20260430T110000
DTSTAMP:20260430T130136
CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:90306-1777543200-1777546800@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2026-04-30/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T180000
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CREATED:20210317T202106Z
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UID:90186-1776967200-1776970500@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2026-04-23/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T110000
DTEND;TZID=America/Chicago:20260423T120000
DTSTAMP:20260430T130136
CREATED:20220120T154413Z
LAST-MODIFIED:20220120T154413Z
UID:90185-1776942000-1776945600@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2026-04-23/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T100000
DTEND;TZID=America/Chicago:20260423T110000
DTSTAMP:20260430T130136
CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:90188-1776938400-1776942000@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2026-04-23/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T180000
DTEND;TZID=America/Chicago:20260416T185500
DTSTAMP:20260430T130136
CREATED:20210317T202106Z
LAST-MODIFIED:20210317T202106Z
UID:90056-1776362400-1776365700@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2026-04-16/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T110000
DTEND;TZID=America/Chicago:20260416T120000
DTSTAMP:20260430T130136
CREATED:20220120T154413Z
LAST-MODIFIED:20220120T154413Z
UID:90055-1776337200-1776340800@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2026-04-16/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T100000
DTEND;TZID=America/Chicago:20260416T110000
DTSTAMP:20260430T130136
CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:90058-1776333600-1776337200@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2026-04-16/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T180000
DTEND;TZID=America/Chicago:20260409T185500
DTSTAMP:20260430T130136
CREATED:20210317T202106Z
LAST-MODIFIED:20210317T202106Z
UID:89933-1775757600-1775760900@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2026-04-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
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DTSTART;TZID=America/Chicago:20260409T110000
DTEND;TZID=America/Chicago:20260409T120000
DTSTAMP:20260430T130136
CREATED:20220120T154413Z
LAST-MODIFIED:20220120T154413Z
UID:89932-1775732400-1775736000@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2026-04-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T100000
DTEND;TZID=America/Chicago:20260409T110000
DTSTAMP:20260430T130136
CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:89935-1775728800-1775732400@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2026-04-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T180000
DTEND;TZID=America/Chicago:20260402T185500
DTSTAMP:20260430T130136
CREATED:20210317T202106Z
LAST-MODIFIED:20210317T202106Z
UID:89806-1775152800-1775156100@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2026-04-02/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T110000
DTEND;TZID=America/Chicago:20260402T120000
DTSTAMP:20260430T130136
CREATED:20220120T154413Z
LAST-MODIFIED:20220120T154413Z
UID:89805-1775127600-1775131200@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2026-04-02/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T100000
DTEND;TZID=America/Chicago:20260402T110000
DTSTAMP:20260430T130136
CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:89808-1775124000-1775127600@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2026-04-02/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T180000
DTEND;TZID=America/Chicago:20260326T185500
DTSTAMP:20260430T130136
CREATED:20210317T202106Z
LAST-MODIFIED:20210317T202106Z
UID:89695-1774548000-1774551300@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2026-03-26/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T110000
DTEND;TZID=America/Chicago:20260326T120000
DTSTAMP:20260430T130136
CREATED:20220120T154413Z
LAST-MODIFIED:20220120T154413Z
UID:89694-1774522800-1774526400@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2026-03-26/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T100000
DTEND;TZID=America/Chicago:20260326T110000
DTSTAMP:20260430T130136
CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:89697-1774519200-1774522800@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2026-03-26/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T180000
DTEND;TZID=America/Chicago:20260319T185500
DTSTAMP:20260430T130136
CREATED:20210317T202106Z
LAST-MODIFIED:20210317T202106Z
UID:89579-1773943200-1773946500@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2026-03-19/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T110000
DTEND;TZID=America/Chicago:20260319T120000
DTSTAMP:20260430T130136
CREATED:20220120T154413Z
LAST-MODIFIED:20220120T154413Z
UID:89578-1773918000-1773921600@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2026-03-19/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T100000
DTEND;TZID=America/Chicago:20260319T110000
DTSTAMP:20260430T130136
CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:89581-1773914400-1773918000@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2026-03-19/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T180000
DTEND;TZID=America/Chicago:20260312T185500
DTSTAMP:20260430T130136
CREATED:20210317T202106Z
LAST-MODIFIED:20210317T202106Z
UID:89444-1773338400-1773341700@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2026-03-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T110000
DTEND;TZID=America/Chicago:20260312T120000
DTSTAMP:20260430T130136
CREATED:20220120T154413Z
LAST-MODIFIED:20220120T154413Z
UID:89443-1773313200-1773316800@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2026-03-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T100000
DTEND;TZID=America/Chicago:20260312T110000
DTSTAMP:20260430T130136
CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:89446-1773309600-1773313200@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2026-03-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260305T180000
DTEND;TZID=America/Chicago:20260305T185500
DTSTAMP:20260430T130136
CREATED:20210317T202106Z
LAST-MODIFIED:20210317T202106Z
UID:89325-1772733600-1772736900@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2026-03-05/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260305T110000
DTEND;TZID=America/Chicago:20260305T120000
DTSTAMP:20260430T130136
CREATED:20220120T154413Z
LAST-MODIFIED:20220120T154413Z
UID:89324-1772708400-1772712000@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2026-03-05/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260305T100000
DTEND;TZID=America/Chicago:20260305T110000
DTSTAMP:20260430T130136
CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:89327-1772704800-1772708400@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2026-03-05/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T180000
DTEND;TZID=America/Chicago:20260226T185500
DTSTAMP:20260430T130136
CREATED:20210317T202106Z
LAST-MODIFIED:20210317T202106Z
UID:89203-1772128800-1772132100@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2026-02-26/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T110000
DTEND;TZID=America/Chicago:20260226T120000
DTSTAMP:20260430T130136
CREATED:20220120T154413Z
LAST-MODIFIED:20220120T154413Z
UID:89202-1772103600-1772107200@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2026-02-26/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T100000
DTEND;TZID=America/Chicago:20260226T110000
DTSTAMP:20260430T130136
CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:89205-1772100000-1772103600@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2026-02-26/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T180000
DTEND;TZID=America/Chicago:20260219T185500
DTSTAMP:20260430T130136
CREATED:20210317T202106Z
LAST-MODIFIED:20210317T202106Z
UID:89081-1771524000-1771527300@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2026-02-19/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
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