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LAST-MODIFIED:20210317T200237Z
UID:91334-1782730800-1782734400@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2026-06-29/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T110000
DTEND;TZID=America/Chicago:20260630T120000
DTSTAMP:20260530T073040
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:91360-1782817200-1782820800@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2026-06-30/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T170000
DTEND;TZID=America/Chicago:20260630T175500
DTSTAMP:20260530T073040
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:91355-1782838800-1782842100@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2026-06-30/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260703T090000
DTEND;TZID=America/Chicago:20260703T100000
DTSTAMP:20260530T073040
CREATED:20240423T182952Z
LAST-MODIFIED:20240423T182952Z
UID:91431-1783069200-1783072800@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release?\nThis unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga/2026-07-03/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260703T100000
DTEND;TZID=America/Chicago:20260703T110000
DTSTAMP:20260530T073040
CREATED:20230829T165557Z
LAST-MODIFIED:20230829T165557Z
UID:91429-1783072800-1783076400@www.westwoodfitness.org
SUMMARY:Sit to be FIT
DESCRIPTION:Improve fitness while sitting and/or using your chair for support. Includes light weights\, bands\, stretching\, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
URL:https://www.westwoodfitness.org/event/sit-to-be-fit/2026-07-03/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T110000
DTEND;TZID=America/Chicago:20260706T120000
DTSTAMP:20260530T073040
CREATED:20210317T200237Z
LAST-MODIFIED:20210317T200237Z
UID:91458-1783335600-1783339200@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2026-07-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T110000
DTEND;TZID=America/Chicago:20260707T120000
DTSTAMP:20260530T073040
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:91484-1783422000-1783425600@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2026-07-07/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T170000
DTEND;TZID=America/Chicago:20260707T175500
DTSTAMP:20260530T073040
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:91479-1783443600-1783446900@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2026-07-07/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260710T090000
DTEND;TZID=America/Chicago:20260710T100000
DTSTAMP:20260530T073040
CREATED:20240423T182952Z
LAST-MODIFIED:20240423T182952Z
UID:91545-1783674000-1783677600@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release?\nThis unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga/2026-07-10/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260710T100000
DTEND;TZID=America/Chicago:20260710T110000
DTSTAMP:20260530T073040
CREATED:20230829T165557Z
LAST-MODIFIED:20230829T165557Z
UID:91543-1783677600-1783681200@www.westwoodfitness.org
SUMMARY:Sit to be FIT
DESCRIPTION:Improve fitness while sitting and/or using your chair for support. Includes light weights\, bands\, stretching\, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
URL:https://www.westwoodfitness.org/event/sit-to-be-fit/2026-07-10/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260713T110000
DTEND;TZID=America/Chicago:20260713T120000
DTSTAMP:20260530T073040
CREATED:20210317T200237Z
LAST-MODIFIED:20210317T200237Z
UID:91569-1783940400-1783944000@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2026-07-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T110000
DTEND;TZID=America/Chicago:20260714T120000
DTSTAMP:20260530T073040
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:91595-1784026800-1784030400@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2026-07-14/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T170000
DTEND;TZID=America/Chicago:20260714T175500
DTSTAMP:20260530T073040
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:91590-1784048400-1784051700@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2026-07-14/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T090000
DTEND;TZID=America/Chicago:20260717T100000
DTSTAMP:20260530T073040
CREATED:20240423T182952Z
LAST-MODIFIED:20240423T182952Z
UID:91656-1784278800-1784282400@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release?\nThis unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga/2026-07-17/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T100000
DTEND;TZID=America/Chicago:20260717T110000
DTSTAMP:20260530T073040
CREATED:20230829T165557Z
LAST-MODIFIED:20230829T165557Z
UID:91654-1784282400-1784286000@www.westwoodfitness.org
SUMMARY:Sit to be FIT
DESCRIPTION:Improve fitness while sitting and/or using your chair for support. Includes light weights\, bands\, stretching\, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
URL:https://www.westwoodfitness.org/event/sit-to-be-fit/2026-07-17/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T110000
DTEND;TZID=America/Chicago:20260720T120000
DTSTAMP:20260530T073040
CREATED:20210317T200237Z
LAST-MODIFIED:20210317T200237Z
UID:91683-1784545200-1784548800@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2026-07-20/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T110000
DTEND;TZID=America/Chicago:20260721T120000
DTSTAMP:20260530T073040
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:91714-1784631600-1784635200@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2026-07-21/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T170000
DTEND;TZID=America/Chicago:20260721T175500
DTSTAMP:20260530T073040
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:91709-1784653200-1784656500@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2026-07-21/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T090000
DTEND;TZID=America/Chicago:20260724T100000
DTSTAMP:20260530T073040
CREATED:20240423T182952Z
LAST-MODIFIED:20240423T182952Z
UID:91785-1784883600-1784887200@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release?\nThis unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga/2026-07-24/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T100000
DTEND;TZID=America/Chicago:20260724T110000
DTSTAMP:20260530T073040
CREATED:20230829T165557Z
LAST-MODIFIED:20230829T165557Z
UID:91783-1784887200-1784890800@www.westwoodfitness.org
SUMMARY:Sit to be FIT
DESCRIPTION:Improve fitness while sitting and/or using your chair for support. Includes light weights\, bands\, stretching\, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
URL:https://www.westwoodfitness.org/event/sit-to-be-fit/2026-07-24/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T110000
DTEND;TZID=America/Chicago:20260727T120000
DTSTAMP:20260530T073040
CREATED:20210317T200237Z
LAST-MODIFIED:20210317T200237Z
UID:91829-1785150000-1785153600@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2026-07-27/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T110000
DTEND;TZID=America/Chicago:20260728T120000
DTSTAMP:20260530T073040
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:91855-1785236400-1785240000@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2026-07-28/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T170000
DTEND;TZID=America/Chicago:20260728T175500
DTSTAMP:20260530T073040
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:91850-1785258000-1785261300@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2026-07-28/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260731T090000
DTEND;TZID=America/Chicago:20260731T100000
DTSTAMP:20260530T073040
CREATED:20240423T182952Z
LAST-MODIFIED:20240423T182952Z
UID:91911-1785488400-1785492000@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release?\nThis unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga/2026-07-31/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260731T100000
DTEND;TZID=America/Chicago:20260731T110000
DTSTAMP:20260530T073040
CREATED:20230829T165557Z
LAST-MODIFIED:20230829T165557Z
UID:91909-1785492000-1785495600@www.westwoodfitness.org
SUMMARY:Sit to be FIT
DESCRIPTION:Improve fitness while sitting and/or using your chair for support. Includes light weights\, bands\, stretching\, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
URL:https://www.westwoodfitness.org/event/sit-to-be-fit/2026-07-31/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260803T110000
DTEND;TZID=America/Chicago:20260803T120000
DTSTAMP:20260530T073040
CREATED:20210317T200237Z
LAST-MODIFIED:20210317T200237Z
UID:91940-1785754800-1785758400@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2026-08-03/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T110000
DTEND;TZID=America/Chicago:20260804T120000
DTSTAMP:20260530T073040
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:91970-1785841200-1785844800@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2026-08-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T170000
DTEND;TZID=America/Chicago:20260804T175500
DTSTAMP:20260530T073040
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:91965-1785862800-1785866100@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2026-08-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260807T090000
DTEND;TZID=America/Chicago:20260807T100000
DTSTAMP:20260530T073040
CREATED:20240423T182952Z
LAST-MODIFIED:20240423T182952Z
UID:92032-1786093200-1786096800@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release?\nThis unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga/2026-08-07/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260807T100000
DTEND;TZID=America/Chicago:20260807T110000
DTSTAMP:20260530T073040
CREATED:20230829T165557Z
LAST-MODIFIED:20230829T165557Z
UID:92030-1786096800-1786100400@www.westwoodfitness.org
SUMMARY:Sit to be FIT
DESCRIPTION:Improve fitness while sitting and/or using your chair for support. Includes light weights\, bands\, stretching\, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
URL:https://www.westwoodfitness.org/event/sit-to-be-fit/2026-08-07/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
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