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X-WR-CALNAME:ProHealth West Wood Health &amp; Fitness Center
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LAST-MODIFIED:20210317T200237Z
UID:90469-1778497200-1778500800@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2026-05-11/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T110000
DTEND;TZID=America/Chicago:20260512T120000
DTSTAMP:20260509T034206
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:90495-1778583600-1778587200@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2026-05-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
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DTEND;TZID=America/Chicago:20260512T175500
DTSTAMP:20260509T034206
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:90490-1778605200-1778608500@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2026-05-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T090000
DTEND;TZID=America/Chicago:20260515T100000
DTSTAMP:20260509T034206
CREATED:20240423T182952Z
LAST-MODIFIED:20240423T182952Z
UID:90556-1778835600-1778839200@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release?\nThis unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga/2026-05-15/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T100000
DTEND;TZID=America/Chicago:20260515T110000
DTSTAMP:20260509T034206
CREATED:20230829T165557Z
LAST-MODIFIED:20230829T165557Z
UID:90554-1778839200-1778842800@www.westwoodfitness.org
SUMMARY:Sit to be FIT
DESCRIPTION:Improve fitness while sitting and/or using your chair for support. Includes light weights\, bands\, stretching\, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
URL:https://www.westwoodfitness.org/event/sit-to-be-fit/2026-05-15/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260518T110000
DTEND;TZID=America/Chicago:20260518T120000
DTSTAMP:20260509T034206
CREATED:20210317T200237Z
LAST-MODIFIED:20210317T200237Z
UID:90588-1779102000-1779105600@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2026-05-18/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260519T110000
DTEND;TZID=America/Chicago:20260519T120000
DTSTAMP:20260509T034206
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:90619-1779188400-1779192000@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2026-05-19/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260519T170000
DTEND;TZID=America/Chicago:20260519T175500
DTSTAMP:20260509T034206
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:90614-1779210000-1779213300@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2026-05-19/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260522T090000
DTEND;TZID=America/Chicago:20260522T100000
DTSTAMP:20260509T034206
CREATED:20240423T182952Z
LAST-MODIFIED:20240423T182952Z
UID:90680-1779440400-1779444000@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release?\nThis unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga/2026-05-22/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260522T100000
DTEND;TZID=America/Chicago:20260522T110000
DTSTAMP:20260509T034206
CREATED:20230829T165557Z
LAST-MODIFIED:20230829T165557Z
UID:90678-1779444000-1779447600@www.westwoodfitness.org
SUMMARY:Sit to be FIT
DESCRIPTION:Improve fitness while sitting and/or using your chair for support. Includes light weights\, bands\, stretching\, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
URL:https://www.westwoodfitness.org/event/sit-to-be-fit/2026-05-22/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
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DTEND;TZID=America/Chicago:20260525T120000
DTSTAMP:20260509T034206
CREATED:20210317T200237Z
LAST-MODIFIED:20210317T200237Z
UID:90715-1779706800-1779710400@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2026-05-25/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260526T110000
DTEND;TZID=America/Chicago:20260526T120000
DTSTAMP:20260509T034206
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:90741-1779793200-1779796800@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2026-05-26/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260526T170000
DTEND;TZID=America/Chicago:20260526T175500
DTSTAMP:20260509T034206
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:90736-1779814800-1779818100@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2026-05-26/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260529T090000
DTEND;TZID=America/Chicago:20260529T100000
DTSTAMP:20260509T034206
CREATED:20240423T182952Z
LAST-MODIFIED:20240423T182952Z
UID:90797-1780045200-1780048800@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release?\nThis unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga/2026-05-29/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260529T100000
DTEND;TZID=America/Chicago:20260529T110000
DTSTAMP:20260509T034206
CREATED:20230829T165557Z
LAST-MODIFIED:20230829T165557Z
UID:90795-1780048800-1780052400@www.westwoodfitness.org
SUMMARY:Sit to be FIT
DESCRIPTION:Improve fitness while sitting and/or using your chair for support. Includes light weights\, bands\, stretching\, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
URL:https://www.westwoodfitness.org/event/sit-to-be-fit/2026-05-29/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T110000
DTEND;TZID=America/Chicago:20260601T120000
DTSTAMP:20260509T034206
CREATED:20210317T200237Z
LAST-MODIFIED:20210317T200237Z
UID:90826-1780311600-1780315200@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2026-06-01/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T110000
DTEND;TZID=America/Chicago:20260602T120000
DTSTAMP:20260509T034206
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:90857-1780398000-1780401600@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2026-06-02/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T170000
DTEND;TZID=America/Chicago:20260602T175500
DTSTAMP:20260509T034206
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:90852-1780419600-1780422900@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2026-06-02/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T090000
DTEND;TZID=America/Chicago:20260605T100000
DTSTAMP:20260509T034206
CREATED:20240423T182952Z
LAST-MODIFIED:20240423T182952Z
UID:90929-1780650000-1780653600@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release?\nThis unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga/2026-06-05/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T100000
DTEND;TZID=America/Chicago:20260605T110000
DTSTAMP:20260509T034206
CREATED:20230829T165557Z
LAST-MODIFIED:20230829T165557Z
UID:90927-1780653600-1780657200@www.westwoodfitness.org
SUMMARY:Sit to be FIT
DESCRIPTION:Improve fitness while sitting and/or using your chair for support. Includes light weights\, bands\, stretching\, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
URL:https://www.westwoodfitness.org/event/sit-to-be-fit/2026-06-05/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260608T110000
DTEND;TZID=America/Chicago:20260608T120000
DTSTAMP:20260509T034206
CREATED:20210317T200237Z
LAST-MODIFIED:20210317T200237Z
UID:90953-1780916400-1780920000@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2026-06-08/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T110000
DTEND;TZID=America/Chicago:20260609T120000
DTSTAMP:20260509T034206
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:90982-1781002800-1781006400@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2026-06-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T170000
DTEND;TZID=America/Chicago:20260609T175500
DTSTAMP:20260509T034206
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:90977-1781024400-1781027700@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2026-06-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260612T090000
DTEND;TZID=America/Chicago:20260612T100000
DTSTAMP:20260509T034206
CREATED:20240423T182952Z
LAST-MODIFIED:20240423T182952Z
UID:91049-1781254800-1781258400@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release?\nThis unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga/2026-06-12/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260612T100000
DTEND;TZID=America/Chicago:20260612T110000
DTSTAMP:20260509T034206
CREATED:20230829T165557Z
LAST-MODIFIED:20230829T165557Z
UID:91047-1781258400-1781262000@www.westwoodfitness.org
SUMMARY:Sit to be FIT
DESCRIPTION:Improve fitness while sitting and/or using your chair for support. Includes light weights\, bands\, stretching\, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
URL:https://www.westwoodfitness.org/event/sit-to-be-fit/2026-06-12/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T110000
DTEND;TZID=America/Chicago:20260615T120000
DTSTAMP:20260509T034206
CREATED:20210317T200237Z
LAST-MODIFIED:20210317T200237Z
UID:91073-1781521200-1781524800@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2026-06-15/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T110000
DTEND;TZID=America/Chicago:20260616T120000
DTSTAMP:20260509T034206
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:91105-1781607600-1781611200@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2026-06-16/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T170000
DTEND;TZID=America/Chicago:20260616T175500
DTSTAMP:20260509T034206
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:91100-1781629200-1781632500@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2026-06-16/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T090000
DTEND;TZID=America/Chicago:20260619T100000
DTSTAMP:20260509T034206
CREATED:20240423T182952Z
LAST-MODIFIED:20240423T182952Z
UID:91181-1781859600-1781863200@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release?\nThis unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga/2026-06-19/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T100000
DTEND;TZID=America/Chicago:20260619T110000
DTSTAMP:20260509T034206
CREATED:20230829T165557Z
LAST-MODIFIED:20230829T165557Z
UID:91179-1781863200-1781866800@www.westwoodfitness.org
SUMMARY:Sit to be FIT
DESCRIPTION:Improve fitness while sitting and/or using your chair for support. Includes light weights\, bands\, stretching\, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
URL:https://www.westwoodfitness.org/event/sit-to-be-fit/2026-06-19/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR