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UID:87405-1763097300-1763100900@www.westwoodfitness.org
SUMMARY:Strength Circuits
DESCRIPTION:This strength class is designed to provide full body strength movements in stations with timed intervals for each movement. With small cardio bursts and or active recovery between strength sets this great new format will help to build lean muscle mass all while building comradery with your fellow classmates.
URL:https://www.westwoodfitness.org/event/strength-intervals-2/2025-11-14/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T170000
DTEND;TZID=America/Chicago:20251112T180000
DTSTAMP:20260404T084950
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UID:87370-1762966800-1762970400@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-10/2025-11-12/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T051500
DTEND;TZID=America/Chicago:20251112T061500
DTSTAMP:20260404T084950
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UID:87368-1762924500-1762928100@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-8/2025-11-12/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251111T181500
DTEND;TZID=America/Chicago:20251111T191500
DTSTAMP:20260404T084950
CREATED:20240415T171159Z
LAST-MODIFIED:20240415T171159Z
UID:87347-1762884900-1762888500@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-7/2025-11-11/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251107T051500
DTEND;TZID=America/Chicago:20251107T061500
DTSTAMP:20260404T084950
CREATED:20220712T151035Z
LAST-MODIFIED:20220712T151035Z
UID:87290-1762492500-1762496100@www.westwoodfitness.org
SUMMARY:Strength Circuits
DESCRIPTION:This strength class is designed to provide full body strength movements in stations with timed intervals for each movement. With small cardio bursts and or active recovery between strength sets this great new format will help to build lean muscle mass all while building comradery with your fellow classmates.
URL:https://www.westwoodfitness.org/event/strength-intervals-2/2025-11-07/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T170000
DTEND;TZID=America/Chicago:20251105T180000
DTSTAMP:20260404T084950
CREATED:20240415T172245Z
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UID:87243-1762362000-1762365600@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-10/2025-11-05/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T051500
DTEND;TZID=America/Chicago:20251105T061500
DTSTAMP:20260404T084950
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UID:87241-1762319700-1762323300@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-8/2025-11-05/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T181500
DTEND;TZID=America/Chicago:20251104T191500
DTSTAMP:20260404T084950
CREATED:20240415T171159Z
LAST-MODIFIED:20240415T171159Z
UID:87222-1762280100-1762283700@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-7/2025-11-04/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251031T051500
DTEND;TZID=America/Chicago:20251031T061500
DTSTAMP:20260404T084950
CREATED:20220712T151035Z
LAST-MODIFIED:20220712T151035Z
UID:87157-1761887700-1761891300@www.westwoodfitness.org
SUMMARY:Strength Circuits
DESCRIPTION:This strength class is designed to provide full body strength movements in stations with timed intervals for each movement. With small cardio bursts and or active recovery between strength sets this great new format will help to build lean muscle mass all while building comradery with your fellow classmates.
URL:https://www.westwoodfitness.org/event/strength-intervals-2/2025-10-31/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251029T170000
DTEND;TZID=America/Chicago:20251029T180000
DTSTAMP:20260404T084950
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UID:87117-1761757200-1761760800@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-10/2025-10-29/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251029T051500
DTEND;TZID=America/Chicago:20251029T061500
DTSTAMP:20260404T084950
CREATED:20240415T171548Z
LAST-MODIFIED:20240415T171548Z
UID:87115-1761714900-1761718500@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-8/2025-10-29/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251028T181500
DTEND;TZID=America/Chicago:20251028T191500
DTSTAMP:20260404T084950
CREATED:20240415T171159Z
LAST-MODIFIED:20240415T171159Z
UID:87093-1761675300-1761678900@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-7/2025-10-28/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T051500
DTEND;TZID=America/Chicago:20251024T061500
DTSTAMP:20260404T084950
CREATED:20220712T151035Z
LAST-MODIFIED:20220712T151035Z
UID:87035-1761282900-1761286500@www.westwoodfitness.org
SUMMARY:Strength Circuits
DESCRIPTION:This strength class is designed to provide full body strength movements in stations with timed intervals for each movement. With small cardio bursts and or active recovery between strength sets this great new format will help to build lean muscle mass all while building comradery with your fellow classmates.
URL:https://www.westwoodfitness.org/event/strength-intervals-2/2025-10-24/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T170000
DTEND;TZID=America/Chicago:20251022T180000
DTSTAMP:20260404T084950
CREATED:20240415T172245Z
LAST-MODIFIED:20240415T172245Z
UID:86997-1761152400-1761156000@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-10/2025-10-22/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T051500
DTEND;TZID=America/Chicago:20251022T061500
DTSTAMP:20260404T084950
CREATED:20240415T171548Z
LAST-MODIFIED:20240415T171548Z
UID:86995-1761110100-1761113700@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-8/2025-10-22/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T181500
DTEND;TZID=America/Chicago:20251021T191500
DTSTAMP:20260404T084950
CREATED:20240415T171159Z
LAST-MODIFIED:20240415T171159Z
UID:86976-1761070500-1761074100@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-7/2025-10-21/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251017T051500
DTEND;TZID=America/Chicago:20251017T061500
DTSTAMP:20260404T084950
CREATED:20220712T151035Z
LAST-MODIFIED:20220712T151035Z
UID:86916-1760678100-1760681700@www.westwoodfitness.org
SUMMARY:Strength Circuits
DESCRIPTION:This strength class is designed to provide full body strength movements in stations with timed intervals for each movement. With small cardio bursts and or active recovery between strength sets this great new format will help to build lean muscle mass all while building comradery with your fellow classmates.
URL:https://www.westwoodfitness.org/event/strength-intervals-2/2025-10-17/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251015T170000
DTEND;TZID=America/Chicago:20251015T180000
DTSTAMP:20260404T084950
CREATED:20240415T172245Z
LAST-MODIFIED:20240415T172245Z
UID:86869-1760547600-1760551200@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-10/2025-10-15/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251015T051500
DTEND;TZID=America/Chicago:20251015T061500
DTSTAMP:20260404T084950
CREATED:20240415T171548Z
LAST-MODIFIED:20240415T171548Z
UID:86867-1760505300-1760508900@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-8/2025-10-15/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251014T181500
DTEND;TZID=America/Chicago:20251014T191500
DTSTAMP:20260404T084950
CREATED:20240415T171159Z
LAST-MODIFIED:20240415T171159Z
UID:86833-1760465700-1760469300@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-7/2025-10-14/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251010T051500
DTEND;TZID=America/Chicago:20251010T061500
DTSTAMP:20260404T084950
CREATED:20220712T151035Z
LAST-MODIFIED:20220712T151035Z
UID:86772-1760073300-1760076900@www.westwoodfitness.org
SUMMARY:Strength Circuits
DESCRIPTION:This strength class is designed to provide full body strength movements in stations with timed intervals for each movement. With small cardio bursts and or active recovery between strength sets this great new format will help to build lean muscle mass all while building comradery with your fellow classmates.
URL:https://www.westwoodfitness.org/event/strength-intervals-2/2025-10-10/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T170000
DTEND;TZID=America/Chicago:20251008T180000
DTSTAMP:20260404T084950
CREATED:20240415T172245Z
LAST-MODIFIED:20240415T172245Z
UID:86731-1759942800-1759946400@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-10/2025-10-08/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T051500
DTEND;TZID=America/Chicago:20251008T061500
DTSTAMP:20260404T084950
CREATED:20240415T171548Z
LAST-MODIFIED:20240415T171548Z
UID:86729-1759900500-1759904100@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-8/2025-10-08/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T181500
DTEND;TZID=America/Chicago:20251007T191500
DTSTAMP:20260404T084950
CREATED:20240415T171159Z
LAST-MODIFIED:20240415T171159Z
UID:86710-1759860900-1759864500@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-7/2025-10-07/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T051500
DTEND;TZID=America/Chicago:20251003T061500
DTSTAMP:20260404T084950
CREATED:20220712T151035Z
LAST-MODIFIED:20220712T151035Z
UID:86642-1759468500-1759472100@www.westwoodfitness.org
SUMMARY:Strength Circuits
DESCRIPTION:This strength class is designed to provide full body strength movements in stations with timed intervals for each movement. With small cardio bursts and or active recovery between strength sets this great new format will help to build lean muscle mass all while building comradery with your fellow classmates.
URL:https://www.westwoodfitness.org/event/strength-intervals-2/2025-10-03/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T170000
DTEND;TZID=America/Chicago:20251001T180000
DTSTAMP:20260404T084950
CREATED:20240415T172245Z
LAST-MODIFIED:20240415T172245Z
UID:86602-1759338000-1759341600@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-10/2025-10-01/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T051500
DTEND;TZID=America/Chicago:20251001T061500
DTSTAMP:20260404T084950
CREATED:20240415T171548Z
LAST-MODIFIED:20240415T171548Z
UID:86600-1759295700-1759299300@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-8/2025-10-01/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T181500
DTEND;TZID=America/Chicago:20250930T191500
DTSTAMP:20260404T084950
CREATED:20240415T171159Z
LAST-MODIFIED:20240415T171159Z
UID:86575-1759256100-1759259700@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-7/2025-09-30/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T051500
DTEND;TZID=America/Chicago:20250926T061500
DTSTAMP:20260404T084950
CREATED:20220712T151035Z
LAST-MODIFIED:20220712T151035Z
UID:86515-1758863700-1758867300@www.westwoodfitness.org
SUMMARY:Strength Circuits
DESCRIPTION:This strength class is designed to provide full body strength movements in stations with timed intervals for each movement. With small cardio bursts and or active recovery between strength sets this great new format will help to build lean muscle mass all while building comradery with your fellow classmates.
URL:https://www.westwoodfitness.org/event/strength-intervals-2/2025-09-26/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T170000
DTEND;TZID=America/Chicago:20250924T180000
DTSTAMP:20260404T084950
CREATED:20240415T172245Z
LAST-MODIFIED:20240415T172245Z
UID:86476-1758733200-1758736800@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-10/2025-09-24/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
END:VCALENDAR