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UID:90144-1776762000-1776765600@www.westwoodfitness.org
SUMMARY:STRONG Nation
DESCRIPTION:This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and definition\, and you will experience an increase after-burn.
URL:https://www.westwoodfitness.org/event/strong/2026-04-21/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T174500
DTEND;TZID=America/Chicago:20260422T181500
DTSTAMP:20260417T144650
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UID:90177-1776879900-1776881700@www.westwoodfitness.org
SUMMARY:Strong 30
DESCRIPTION:This challenging 30 min music driven high intensity interval training work out will push you past your plateaus to help\nyou reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and\ndefinition\, and you will experience an increased after burn to keep your body burning the fat away after your workout is done.
URL:https://www.westwoodfitness.org/event/strong-30-3/2026-04-22/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/Chicago:20260422T181500
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UID:90176-1776881700-1776885300@www.westwoodfitness.org
SUMMARY:Zumba
DESCRIPTION:Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the\nbody. Zumba targets areas such as the gluts\, legs\, arms\, abdominals and the most important muscle of the body – the heart! The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results!
URL:https://www.westwoodfitness.org/event/zumba-4/2026-04-22/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T090000
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DTSTAMP:20260417T144650
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UID:90266-1777366800-1777370400@www.westwoodfitness.org
SUMMARY:STRONG Nation
DESCRIPTION:This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and definition\, and you will experience an increase after-burn.
URL:https://www.westwoodfitness.org/event/strong/2026-04-28/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T174500
DTEND;TZID=America/Chicago:20260429T181500
DTSTAMP:20260417T144650
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UID:90295-1777484700-1777486500@www.westwoodfitness.org
SUMMARY:Strong 30
DESCRIPTION:This challenging 30 min music driven high intensity interval training work out will push you past your plateaus to help\nyou reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and\ndefinition\, and you will experience an increased after burn to keep your body burning the fat away after your workout is done.
URL:https://www.westwoodfitness.org/event/strong-30-3/2026-04-29/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T181500
DTEND;TZID=America/Chicago:20260429T191500
DTSTAMP:20260417T144650
CREATED:20240416T155402Z
LAST-MODIFIED:20240416T155402Z
UID:90294-1777486500-1777490100@www.westwoodfitness.org
SUMMARY:Zumba
DESCRIPTION:Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the\nbody. Zumba targets areas such as the gluts\, legs\, arms\, abdominals and the most important muscle of the body – the heart! The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results!
URL:https://www.westwoodfitness.org/event/zumba-4/2026-04-29/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T090000
DTEND;TZID=America/Chicago:20260505T100000
DTSTAMP:20260417T144650
CREATED:20210318T134441Z
LAST-MODIFIED:20210318T134441Z
UID:90380-1777971600-1777975200@www.westwoodfitness.org
SUMMARY:STRONG Nation
DESCRIPTION:This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and definition\, and you will experience an increase after-burn.
URL:https://www.westwoodfitness.org/event/strong/2026-05-05/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T174500
DTEND;TZID=America/Chicago:20260506T181500
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UID:90409-1778089500-1778091300@www.westwoodfitness.org
SUMMARY:Strong 30
DESCRIPTION:This challenging 30 min music driven high intensity interval training work out will push you past your plateaus to help\nyou reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and\ndefinition\, and you will experience an increased after burn to keep your body burning the fat away after your workout is done.
URL:https://www.westwoodfitness.org/event/strong-30-3/2026-05-06/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T181500
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DTSTAMP:20260417T144650
CREATED:20240416T155402Z
LAST-MODIFIED:20240416T155402Z
UID:90408-1778091300-1778094900@www.westwoodfitness.org
SUMMARY:Zumba
DESCRIPTION:Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the\nbody. Zumba targets areas such as the gluts\, legs\, arms\, abdominals and the most important muscle of the body – the heart! The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results!
URL:https://www.westwoodfitness.org/event/zumba-4/2026-05-06/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T090000
DTEND;TZID=America/Chicago:20260512T100000
DTSTAMP:20260417T144650
CREATED:20210318T134441Z
LAST-MODIFIED:20210318T134441Z
UID:90491-1778576400-1778580000@www.westwoodfitness.org
SUMMARY:STRONG Nation
DESCRIPTION:This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and definition\, and you will experience an increase after-burn.
URL:https://www.westwoodfitness.org/event/strong/2026-05-12/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260513T174500
DTEND;TZID=America/Chicago:20260513T181500
DTSTAMP:20260417T144650
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UID:90520-1778694300-1778696100@www.westwoodfitness.org
SUMMARY:Strong 30
DESCRIPTION:This challenging 30 min music driven high intensity interval training work out will push you past your plateaus to help\nyou reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and\ndefinition\, and you will experience an increased after burn to keep your body burning the fat away after your workout is done.
URL:https://www.westwoodfitness.org/event/strong-30-3/2026-05-13/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260513T181500
DTEND;TZID=America/Chicago:20260513T191500
DTSTAMP:20260417T144650
CREATED:20240416T155402Z
LAST-MODIFIED:20240416T155402Z
UID:90519-1778696100-1778699700@www.westwoodfitness.org
SUMMARY:Zumba
DESCRIPTION:Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the\nbody. Zumba targets areas such as the gluts\, legs\, arms\, abdominals and the most important muscle of the body – the heart! The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results!
URL:https://www.westwoodfitness.org/event/zumba-4/2026-05-13/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260519T090000
DTEND;TZID=America/Chicago:20260519T100000
DTSTAMP:20260417T144650
CREATED:20210318T134441Z
LAST-MODIFIED:20210318T134441Z
UID:90615-1779181200-1779184800@www.westwoodfitness.org
SUMMARY:STRONG Nation
DESCRIPTION:This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and definition\, and you will experience an increase after-burn.
URL:https://www.westwoodfitness.org/event/strong/2026-05-19/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260520T174500
DTEND;TZID=America/Chicago:20260520T181500
DTSTAMP:20260417T144650
CREATED:20240516T162935Z
LAST-MODIFIED:20240516T162935Z
UID:90644-1779299100-1779300900@www.westwoodfitness.org
SUMMARY:Strong 30
DESCRIPTION:This challenging 30 min music driven high intensity interval training work out will push you past your plateaus to help\nyou reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and\ndefinition\, and you will experience an increased after burn to keep your body burning the fat away after your workout is done.
URL:https://www.westwoodfitness.org/event/strong-30-3/2026-05-20/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260520T181500
DTEND;TZID=America/Chicago:20260520T191500
DTSTAMP:20260417T144650
CREATED:20240416T155402Z
LAST-MODIFIED:20240416T155402Z
UID:90643-1779300900-1779304500@www.westwoodfitness.org
SUMMARY:Zumba
DESCRIPTION:Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the\nbody. Zumba targets areas such as the gluts\, legs\, arms\, abdominals and the most important muscle of the body – the heart! The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results!
URL:https://www.westwoodfitness.org/event/zumba-4/2026-05-20/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260526T090000
DTEND;TZID=America/Chicago:20260526T100000
DTSTAMP:20260417T144650
CREATED:20210318T134441Z
LAST-MODIFIED:20210318T134441Z
UID:90737-1779786000-1779789600@www.westwoodfitness.org
SUMMARY:STRONG Nation
DESCRIPTION:This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and definition\, and you will experience an increase after-burn.
URL:https://www.westwoodfitness.org/event/strong/2026-05-26/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260527T174500
DTEND;TZID=America/Chicago:20260527T181500
DTSTAMP:20260417T144650
CREATED:20240516T162935Z
LAST-MODIFIED:20240516T162935Z
UID:90766-1779903900-1779905700@www.westwoodfitness.org
SUMMARY:Strong 30
DESCRIPTION:This challenging 30 min music driven high intensity interval training work out will push you past your plateaus to help\nyou reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and\ndefinition\, and you will experience an increased after burn to keep your body burning the fat away after your workout is done.
URL:https://www.westwoodfitness.org/event/strong-30-3/2026-05-27/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260527T181500
DTEND;TZID=America/Chicago:20260527T191500
DTSTAMP:20260417T144650
CREATED:20240416T155402Z
LAST-MODIFIED:20240416T155402Z
UID:90765-1779905700-1779909300@www.westwoodfitness.org
SUMMARY:Zumba
DESCRIPTION:Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the\nbody. Zumba targets areas such as the gluts\, legs\, arms\, abdominals and the most important muscle of the body – the heart! The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results!
URL:https://www.westwoodfitness.org/event/zumba-4/2026-05-27/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T090000
DTEND;TZID=America/Chicago:20260602T100000
DTSTAMP:20260417T144650
CREATED:20210318T134441Z
LAST-MODIFIED:20210318T134441Z
UID:90853-1780390800-1780394400@www.westwoodfitness.org
SUMMARY:STRONG Nation
DESCRIPTION:This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and definition\, and you will experience an increase after-burn.
URL:https://www.westwoodfitness.org/event/strong/2026-06-02/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T174500
DTEND;TZID=America/Chicago:20260603T181500
DTSTAMP:20260417T144650
CREATED:20240516T162935Z
LAST-MODIFIED:20240516T162935Z
UID:90885-1780508700-1780510500@www.westwoodfitness.org
SUMMARY:Strong 30
DESCRIPTION:This challenging 30 min music driven high intensity interval training work out will push you past your plateaus to help\nyou reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and\ndefinition\, and you will experience an increased after burn to keep your body burning the fat away after your workout is done.
URL:https://www.westwoodfitness.org/event/strong-30-3/2026-06-03/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T181500
DTEND;TZID=America/Chicago:20260603T191500
DTSTAMP:20260417T144650
CREATED:20240416T155402Z
LAST-MODIFIED:20240416T155402Z
UID:90884-1780510500-1780514100@www.westwoodfitness.org
SUMMARY:Zumba
DESCRIPTION:Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the\nbody. Zumba targets areas such as the gluts\, legs\, arms\, abdominals and the most important muscle of the body – the heart! The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results!
URL:https://www.westwoodfitness.org/event/zumba-4/2026-06-03/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T090000
DTEND;TZID=America/Chicago:20260609T100000
DTSTAMP:20260417T144650
CREATED:20210318T134441Z
LAST-MODIFIED:20210318T134441Z
UID:90978-1780995600-1780999200@www.westwoodfitness.org
SUMMARY:STRONG Nation
DESCRIPTION:This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and definition\, and you will experience an increase after-burn.
URL:https://www.westwoodfitness.org/event/strong/2026-06-09/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260610T174500
DTEND;TZID=America/Chicago:20260610T181500
DTSTAMP:20260417T144650
CREATED:20240516T162935Z
LAST-MODIFIED:20240516T162935Z
UID:91007-1781113500-1781115300@www.westwoodfitness.org
SUMMARY:Strong 30
DESCRIPTION:This challenging 30 min music driven high intensity interval training work out will push you past your plateaus to help\nyou reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and\ndefinition\, and you will experience an increased after burn to keep your body burning the fat away after your workout is done.
URL:https://www.westwoodfitness.org/event/strong-30-3/2026-06-10/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260610T181500
DTEND;TZID=America/Chicago:20260610T191500
DTSTAMP:20260417T144650
CREATED:20240416T155402Z
LAST-MODIFIED:20240416T155402Z
UID:91006-1781115300-1781118900@www.westwoodfitness.org
SUMMARY:Zumba
DESCRIPTION:Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the\nbody. Zumba targets areas such as the gluts\, legs\, arms\, abdominals and the most important muscle of the body – the heart! The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results!
URL:https://www.westwoodfitness.org/event/zumba-4/2026-06-10/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T090000
DTEND;TZID=America/Chicago:20260616T100000
DTSTAMP:20260417T144650
CREATED:20210318T134441Z
LAST-MODIFIED:20210318T134441Z
UID:91101-1781600400-1781604000@www.westwoodfitness.org
SUMMARY:STRONG Nation
DESCRIPTION:This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and definition\, and you will experience an increase after-burn.
URL:https://www.westwoodfitness.org/event/strong/2026-06-16/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T174500
DTEND;TZID=America/Chicago:20260617T181500
DTSTAMP:20260417T144650
CREATED:20240516T162935Z
LAST-MODIFIED:20240516T162935Z
UID:91142-1781718300-1781720100@www.westwoodfitness.org
SUMMARY:Strong 30
DESCRIPTION:This challenging 30 min music driven high intensity interval training work out will push you past your plateaus to help\nyou reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and\ndefinition\, and you will experience an increased after burn to keep your body burning the fat away after your workout is done.
URL:https://www.westwoodfitness.org/event/strong-30-3/2026-06-17/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T181500
DTEND;TZID=America/Chicago:20260617T191500
DTSTAMP:20260417T144650
CREATED:20240416T155402Z
LAST-MODIFIED:20240416T155402Z
UID:91141-1781720100-1781723700@www.westwoodfitness.org
SUMMARY:Zumba
DESCRIPTION:Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the\nbody. Zumba targets areas such as the gluts\, legs\, arms\, abdominals and the most important muscle of the body – the heart! The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results!
URL:https://www.westwoodfitness.org/event/zumba-4/2026-06-17/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260623T090000
DTEND;TZID=America/Chicago:20260623T100000
DTSTAMP:20260417T144650
CREATED:20210318T134441Z
LAST-MODIFIED:20210318T134441Z
UID:91240-1782205200-1782208800@www.westwoodfitness.org
SUMMARY:STRONG Nation
DESCRIPTION:This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and definition\, and you will experience an increase after-burn.
URL:https://www.westwoodfitness.org/event/strong/2026-06-23/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260624T174500
DTEND;TZID=America/Chicago:20260624T181500
DTSTAMP:20260417T144650
CREATED:20240516T162935Z
LAST-MODIFIED:20240516T162935Z
UID:91271-1782323100-1782324900@www.westwoodfitness.org
SUMMARY:Strong 30
DESCRIPTION:This challenging 30 min music driven high intensity interval training work out will push you past your plateaus to help\nyou reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and\ndefinition\, and you will experience an increased after burn to keep your body burning the fat away after your workout is done.
URL:https://www.westwoodfitness.org/event/strong-30-3/2026-06-24/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260624T181500
DTEND;TZID=America/Chicago:20260624T191500
DTSTAMP:20260417T144650
CREATED:20240416T155402Z
LAST-MODIFIED:20240416T155402Z
UID:91270-1782324900-1782328500@www.westwoodfitness.org
SUMMARY:Zumba
DESCRIPTION:Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the\nbody. Zumba targets areas such as the gluts\, legs\, arms\, abdominals and the most important muscle of the body – the heart! The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results!
URL:https://www.westwoodfitness.org/event/zumba-4/2026-06-24/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
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