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X-ORIGINAL-URL:https://www.westwoodfitness.org
X-WR-CALDESC:Events for ProHealth West Wood Health & Fitness Center
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SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength-8/2021-05-08/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/Chicago:20210505T051500
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UID:61042-1620191700-1620195300@www.westwoodfitness.org
SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength-2/2021-05-05/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
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SUMMARY:Senior FIT
DESCRIPTION:As we get older we understand that strength training is a critical part of our health. Senior FIT incorporates the use of TRX\, medicine balls\, dumbbells\, body weight\, and more to mimic the movement patterns of our every day life\, emphasing form and proper mechanics.
URL:https://www.westwoodfitness.org/event/senior-fit-2/2021-05-04/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
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UID:61075-1620108900-1620111600@www.westwoodfitness.org
SUMMARY:FIT strength
DESCRIPTION:This strength class is a great combination of movements incorporating battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-strength-5/2021-05-04/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
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