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X-ORIGINAL-URL:https://www.westwoodfitness.org
X-WR-CALDESC:Events for ProHealth West Wood Health & Fitness Center
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DTSTART;TZID=America/Chicago:20260803T080000
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UID:91944-1785744000-1785747600@www.westwoodfitness.org
SUMMARY:Stretch and Strength
DESCRIPTION:This class is designed to loosen up tight and/or over-worked muscles\, improve joint mobility\, range of motion and for better physical fitness performance.  Along with mindful stretching\,  core\, balance work\, and breathing techniques are incorporated to deepen the stretch and increase flexibility.
URL:https://www.westwoodfitness.org/event/stretch-and-strength/2026-08-03/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260804T080000
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DTSTAMP:20260615T173633
CREATED:20210318T130246Z
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UID:91964-1785830400-1785834000@www.westwoodfitness.org
SUMMARY:Beyond Barre
DESCRIPTION:Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat\, build lean muscle\, tone your abdominals\, and sculpt your body.
URL:https://www.westwoodfitness.org/event/beyond-barre-2021-06-01/2026-08-04/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Yoga / Pilates / Barre
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CREATED:20210319T123857Z
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UID:92053-1786348800-1786351500@www.westwoodfitness.org
SUMMARY:Thermal Fusion
DESCRIPTION:This Yoga/Pilates inspired class will help improve balance\, flexibility\, coordination\, and stamina. This class will leave you feeling refreshed and relaxed.
URL:https://www.westwoodfitness.org/event/thermal-fusion/2026-08-10/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
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DTSTART;TZID=America/Chicago:20260810T080000
DTEND;TZID=America/Chicago:20260810T090000
DTSTAMP:20260615T173633
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UID:92060-1786348800-1786352400@www.westwoodfitness.org
SUMMARY:Stretch and Strength
DESCRIPTION:This class is designed to loosen up tight and/or over-worked muscles\, improve joint mobility\, range of motion and for better physical fitness performance.  Along with mindful stretching\,  core\, balance work\, and breathing techniques are incorporated to deepen the stretch and increase flexibility.
URL:https://www.westwoodfitness.org/event/stretch-and-strength/2026-08-10/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T080000
DTEND;TZID=America/Chicago:20260811T090000
DTSTAMP:20260615T173633
CREATED:20210318T130246Z
LAST-MODIFIED:20210318T130246Z
UID:92076-1786435200-1786438800@www.westwoodfitness.org
SUMMARY:Beyond Barre
DESCRIPTION:Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat\, build lean muscle\, tone your abdominals\, and sculpt your body.
URL:https://www.westwoodfitness.org/event/beyond-barre-2021-06-01/2026-08-11/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260817T080000
DTEND;TZID=America/Chicago:20260817T084500
DTSTAMP:20260615T173633
CREATED:20210319T123857Z
LAST-MODIFIED:20210319T123857Z
UID:92165-1786953600-1786956300@www.westwoodfitness.org
SUMMARY:Thermal Fusion
DESCRIPTION:This Yoga/Pilates inspired class will help improve balance\, flexibility\, coordination\, and stamina. This class will leave you feeling refreshed and relaxed.
URL:https://www.westwoodfitness.org/event/thermal-fusion/2026-08-17/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260817T080000
DTEND;TZID=America/Chicago:20260817T090000
DTSTAMP:20260615T173633
CREATED:20230829T165336Z
LAST-MODIFIED:20230829T165336Z
UID:92172-1786953600-1786957200@www.westwoodfitness.org
SUMMARY:Stretch and Strength
DESCRIPTION:This class is designed to loosen up tight and/or over-worked muscles\, improve joint mobility\, range of motion and for better physical fitness performance.  Along with mindful stretching\,  core\, balance work\, and breathing techniques are incorporated to deepen the stretch and increase flexibility.
URL:https://www.westwoodfitness.org/event/stretch-and-strength/2026-08-17/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260818T080000
DTEND;TZID=America/Chicago:20260818T090000
DTSTAMP:20260615T173633
CREATED:20210318T130246Z
LAST-MODIFIED:20210318T130246Z
UID:92189-1787040000-1787043600@www.westwoodfitness.org
SUMMARY:Beyond Barre
DESCRIPTION:Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat\, build lean muscle\, tone your abdominals\, and sculpt your body.
URL:https://www.westwoodfitness.org/event/beyond-barre-2021-06-01/2026-08-18/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Yoga / Pilates / Barre
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260824T080000
DTEND;TZID=America/Chicago:20260824T084500
DTSTAMP:20260615T173633
CREATED:20210319T123857Z
LAST-MODIFIED:20210319T123857Z
UID:92279-1787558400-1787561100@www.westwoodfitness.org
SUMMARY:Thermal Fusion
DESCRIPTION:This Yoga/Pilates inspired class will help improve balance\, flexibility\, coordination\, and stamina. This class will leave you feeling refreshed and relaxed.
URL:https://www.westwoodfitness.org/event/thermal-fusion/2026-08-24/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260824T080000
DTEND;TZID=America/Chicago:20260824T090000
DTSTAMP:20260615T173633
CREATED:20230829T165336Z
LAST-MODIFIED:20230829T165336Z
UID:92286-1787558400-1787562000@www.westwoodfitness.org
SUMMARY:Stretch and Strength
DESCRIPTION:This class is designed to loosen up tight and/or over-worked muscles\, improve joint mobility\, range of motion and for better physical fitness performance.  Along with mindful stretching\,  core\, balance work\, and breathing techniques are incorporated to deepen the stretch and increase flexibility.
URL:https://www.westwoodfitness.org/event/stretch-and-strength/2026-08-24/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T080000
DTEND;TZID=America/Chicago:20260825T090000
DTSTAMP:20260615T173633
CREATED:20210318T130246Z
LAST-MODIFIED:20210318T130246Z
UID:92302-1787644800-1787648400@www.westwoodfitness.org
SUMMARY:Beyond Barre
DESCRIPTION:Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat\, build lean muscle\, tone your abdominals\, and sculpt your body.
URL:https://www.westwoodfitness.org/event/beyond-barre-2021-06-01/2026-08-25/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
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DTEND;TZID=America/Chicago:20260831T084500
DTSTAMP:20260615T173633
CREATED:20210319T123857Z
LAST-MODIFIED:20210319T123857Z
UID:92397-1788163200-1788165900@www.westwoodfitness.org
SUMMARY:Thermal Fusion
DESCRIPTION:This Yoga/Pilates inspired class will help improve balance\, flexibility\, coordination\, and stamina. This class will leave you feeling refreshed and relaxed.
URL:https://www.westwoodfitness.org/event/thermal-fusion/2026-08-31/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T080000
DTEND;TZID=America/Chicago:20260831T090000
DTSTAMP:20260615T173633
CREATED:20230829T165336Z
LAST-MODIFIED:20230829T165336Z
UID:92404-1788163200-1788166800@www.westwoodfitness.org
SUMMARY:Stretch and Strength
DESCRIPTION:This class is designed to loosen up tight and/or over-worked muscles\, improve joint mobility\, range of motion and for better physical fitness performance.  Along with mindful stretching\,  core\, balance work\, and breathing techniques are incorporated to deepen the stretch and increase flexibility.
URL:https://www.westwoodfitness.org/event/stretch-and-strength/2026-08-31/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T080000
DTEND;TZID=America/Chicago:20260901T090000
DTSTAMP:20260615T173633
CREATED:20210318T130246Z
LAST-MODIFIED:20210318T130246Z
UID:92420-1788249600-1788253200@www.westwoodfitness.org
SUMMARY:Beyond Barre
DESCRIPTION:Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat\, build lean muscle\, tone your abdominals\, and sculpt your body.
URL:https://www.westwoodfitness.org/event/beyond-barre-2021-06-01/2026-09-01/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260907T080000
DTEND;TZID=America/Chicago:20260907T084500
DTSTAMP:20260615T173633
CREATED:20210319T123857Z
LAST-MODIFIED:20210319T123857Z
UID:92519-1788768000-1788770700@www.westwoodfitness.org
SUMMARY:Thermal Fusion
DESCRIPTION:This Yoga/Pilates inspired class will help improve balance\, flexibility\, coordination\, and stamina. This class will leave you feeling refreshed and relaxed.
URL:https://www.westwoodfitness.org/event/thermal-fusion/2026-09-07/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260907T080000
DTEND;TZID=America/Chicago:20260907T090000
DTSTAMP:20260615T173633
CREATED:20230829T165336Z
LAST-MODIFIED:20230829T165336Z
UID:92526-1788768000-1788771600@www.westwoodfitness.org
SUMMARY:Stretch and Strength
DESCRIPTION:This class is designed to loosen up tight and/or over-worked muscles\, improve joint mobility\, range of motion and for better physical fitness performance.  Along with mindful stretching\,  core\, balance work\, and breathing techniques are incorporated to deepen the stretch and increase flexibility.
URL:https://www.westwoodfitness.org/event/stretch-and-strength/2026-09-07/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260908T080000
DTEND;TZID=America/Chicago:20260908T090000
DTSTAMP:20260615T173633
CREATED:20210318T130246Z
LAST-MODIFIED:20210318T130246Z
UID:92542-1788854400-1788858000@www.westwoodfitness.org
SUMMARY:Beyond Barre
DESCRIPTION:Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat\, build lean muscle\, tone your abdominals\, and sculpt your body.
URL:https://www.westwoodfitness.org/event/beyond-barre-2021-06-01/2026-09-08/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260914T080000
DTEND;TZID=America/Chicago:20260914T084500
DTSTAMP:20260615T173633
CREATED:20210319T123857Z
LAST-MODIFIED:20210319T123857Z
UID:92634-1789372800-1789375500@www.westwoodfitness.org
SUMMARY:Thermal Fusion
DESCRIPTION:This Yoga/Pilates inspired class will help improve balance\, flexibility\, coordination\, and stamina. This class will leave you feeling refreshed and relaxed.
URL:https://www.westwoodfitness.org/event/thermal-fusion/2026-09-14/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260914T080000
DTEND;TZID=America/Chicago:20260914T090000
DTSTAMP:20260615T173633
CREATED:20230829T165336Z
LAST-MODIFIED:20230829T165336Z
UID:92641-1789372800-1789376400@www.westwoodfitness.org
SUMMARY:Stretch and Strength
DESCRIPTION:This class is designed to loosen up tight and/or over-worked muscles\, improve joint mobility\, range of motion and for better physical fitness performance.  Along with mindful stretching\,  core\, balance work\, and breathing techniques are incorporated to deepen the stretch and increase flexibility.
URL:https://www.westwoodfitness.org/event/stretch-and-strength/2026-09-14/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
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