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X-WR-CALNAME:ProHealth West Wood Health & Fitness Center
X-ORIGINAL-URL:https://www.westwoodfitness.org
X-WR-CALDESC:Events for ProHealth West Wood Health & Fitness Center
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T100000
DTEND;TZID=America/Chicago:20250404T110000
DTSTAMP:20260404T033341
CREATED:20230308T200641Z
LAST-MODIFIED:20230308T200641Z
UID:83254-1743760800-1743764400@www.westwoodfitness.org
SUMMARY:BodyPump
DESCRIPTION:The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. \nGreat music\, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
URL:https://www.westwoodfitness.org/event/bodypump-3/2025-04-04/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T100000
DTEND;TZID=America/Chicago:20250404T110000
DTSTAMP:20260404T033341
CREATED:20230829T165557Z
LAST-MODIFIED:20230829T165557Z
UID:83256-1743760800-1743764400@www.westwoodfitness.org
SUMMARY:Sit to be FIT
DESCRIPTION:Improve fitness while sitting and/or using your chair for support. Includes light weights\, bands\, stretching\, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
URL:https://www.westwoodfitness.org/event/sit-to-be-fit/2025-04-04/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T100000
DTEND;TZID=America/Chicago:20250404T110000
DTSTAMP:20260404T033341
CREATED:20240827T142124Z
LAST-MODIFIED:20240827T142124Z
UID:83259-1743760800-1743764400@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-12/2025-04-04/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T110000
DTEND;TZID=America/Chicago:20250404T114500
DTSTAMP:20260404T033341
CREATED:20210319T131835Z
LAST-MODIFIED:20210319T131835Z
UID:83264-1743764400-1743767100@www.westwoodfitness.org
SUMMARY:Arthritis
DESCRIPTION:Designed specifically for seniors\, but all ages\, levels and abilities are welcome. Loosen tight\, painful joints and get more out of everyday living.
URL:https://www.westwoodfitness.org/event/arthritis-2/2025-04-04/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T110000
DTEND;TZID=America/Chicago:20250404T115500
DTSTAMP:20260404T033341
CREATED:20210317T202352Z
LAST-MODIFIED:20210317T202352Z
UID:83250-1743764400-1743767700@www.westwoodfitness.org
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-flow-yoga/2025-04-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T111500
DTEND;TZID=America/Chicago:20250404T120000
DTSTAMP:20260404T033341
CREATED:20210318T201934Z
LAST-MODIFIED:20210318T201934Z
UID:83251-1743765300-1743768000@www.westwoodfitness.org
SUMMARY:Structurally Strong
DESCRIPTION:This class is geared for those with osteoporosis\, although anyone is welcome to attend. Join in our activity program for stronger bones and a stronger structure.
URL:https://www.westwoodfitness.org/event/structurally-strong-2/2025-04-04/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T120000
DTEND;TZID=America/Chicago:20250404T125000
DTSTAMP:20260404T033341
CREATED:20241016T180128Z
LAST-MODIFIED:20241016T180128Z
UID:83263-1743768000-1743771000@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-4/2025-04-04/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T073000
DTEND;TZID=America/Chicago:20250405T083000
DTSTAMP:20260404T033341
CREATED:20210319T132311Z
LAST-MODIFIED:20210319T132311Z
UID:83269-1743838200-1743841800@www.westwoodfitness.org
SUMMARY:Master Swim
DESCRIPTION:Master Swim is for members and non members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities\, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a work out.
URL:https://www.westwoodfitness.org/event/master-swim-2/2025-04-05/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T080000
DTEND;TZID=America/Chicago:20250405T090000
DTSTAMP:20260404T033341
CREATED:20220314T162517Z
LAST-MODIFIED:20220314T162517Z
UID:83272-1743840000-1743843600@www.westwoodfitness.org
SUMMARY:BodyPump
DESCRIPTION:The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music\, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
URL:https://www.westwoodfitness.org/event/bodypump/2025-04-05/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T090000
DTEND;TZID=America/Chicago:20250405T100000
DTSTAMP:20260404T033341
CREATED:20210901T201854Z
LAST-MODIFIED:20210901T201854Z
UID:83270-1743843600-1743847200@www.westwoodfitness.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:Cardio Kick Box is an all encompassing workout that maintains high levels of aerobic performance to\nget your heart pumping. The class combines interval training with boxing\nmoves and kicking maneuvers designed to maximize athletic performance.
URL:https://www.westwoodfitness.org/event/cardio-kickboxing-2/2025-04-05/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T090000
DTEND;TZID=America/Chicago:20250405T100000
DTSTAMP:20260404T033341
CREATED:20230308T200333Z
LAST-MODIFIED:20230308T200333Z
UID:83273-1743843600-1743847200@www.westwoodfitness.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:Cardio Kick Box is an all-encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking maneuvers designed to maximize athletic performance.
URL:https://www.westwoodfitness.org/event/cardio-kickboxing-4/2025-04-05/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T091500
DTEND;TZID=America/Chicago:20250405T101500
DTSTAMP:20260404T033341
CREATED:20240415T174206Z
LAST-MODIFIED:20240415T174206Z
UID:83267-1743844500-1743848100@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-14/2025-04-05/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T100000
DTEND;TZID=America/Chicago:20250405T103000
DTSTAMP:20260404T033341
CREATED:20210901T202213Z
LAST-MODIFIED:20210901T202213Z
UID:83271-1743847200-1743849000@www.westwoodfitness.org
SUMMARY:Core/Stretch Express
DESCRIPTION:This quick paced half hour long class\nformat will allow you to get in a\nfantastic core strengthening session to\nallow you to target your core and back\nas well as get a quality stretch in after\nworking your muscles. This is the\nperfect start or end to you a class!
URL:https://www.westwoodfitness.org/event/core-stretch-express/2025-04-05/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T100000
DTEND;TZID=America/Chicago:20250405T104500
DTSTAMP:20260404T033341
CREATED:20210319T132653Z
LAST-MODIFIED:20210319T132653Z
UID:83274-1743847200-1743849900@www.westwoodfitness.org
SUMMARY:Liquid TNT
DESCRIPTION:Take the weight room to the pool! This innovative and challenging workout utilizes the unique properties of water to strengthen and tone while simultaneously working to balance and stabilize the body.
URL:https://www.westwoodfitness.org/event/liquid-tnt-2/2025-04-05/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T101500
DTEND;TZID=America/Chicago:20250405T111500
DTSTAMP:20260404T033341
CREATED:20210318T202646Z
LAST-MODIFIED:20210318T202646Z
UID:83268-1743848100-1743851700@www.westwoodfitness.org
SUMMARY:Zumba
DESCRIPTION:Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba targets areas such as the glutes\, legs\, arms\, abdominals and the most important muscle of the body – the heart! The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results!
URL:https://www.westwoodfitness.org/event/zumba-2/2025-04-05/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T091500
DTEND;TZID=America/Chicago:20250406T101500
DTSTAMP:20260404T033341
CREATED:20240923T190043Z
LAST-MODIFIED:20240923T190043Z
UID:83284-1743930900-1743934500@www.westwoodfitness.org
SUMMARY:Hatha Yoga
DESCRIPTION:Hatha yoga places a special emphasis\non controlled breathing and posture.\nBuilding core strength is key to good\nposture. Hatha yoga is a slower pace\npractice\, and you’ll hold poses for\nlonger than you would in a flow-style\nyoga class. This is great practice for\nbeginners and for people who want a\nmore gentle activity that can help\nreduce stress and create mind-body\nawareness.
URL:https://www.westwoodfitness.org/event/hatha-yoga-2/2025-04-06/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T093000
DTEND;TZID=America/Chicago:20250406T101500
DTSTAMP:20260404T033341
CREATED:20210318T202456Z
LAST-MODIFIED:20210318T202456Z
UID:83283-1743931800-1743934500@www.westwoodfitness.org
SUMMARY:BodyCombat - Les Mills
DESCRIPTION:This empowering cardio workout is inspired by martial arts including karate\, boxing\, taekwondo\, tai chi\, and muay thai. Supported by driving music and a powerful role-model instructor\, you will strike\, punch\, kick\, and kata your way through calories to superior cardio fitness!
URL:https://www.westwoodfitness.org/event/bodycombat-les-mills-4/2025-04-06/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T054500
DTEND;TZID=America/Chicago:20250407T064500
DTSTAMP:20260404T033341
CREATED:20210319T123646Z
LAST-MODIFIED:20210319T123646Z
UID:83296-1744004700-1744008300@www.westwoodfitness.org
SUMMARY:Master Swim
DESCRIPTION:Master Swim is for members and non-members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities\, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a workout.
URL:https://www.westwoodfitness.org/event/master-swim/2025-04-07/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T080000
DTEND;TZID=America/Chicago:20250407T084500
DTSTAMP:20260404T033341
CREATED:20210319T123743Z
LAST-MODIFIED:20210319T123743Z
UID:83310-1744012800-1744015500@www.westwoodfitness.org
SUMMARY:In Too Deep
DESCRIPTION:A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
URL:https://www.westwoodfitness.org/event/in-too-deep/2025-04-07/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T080000
DTEND;TZID=America/Chicago:20250407T084500
DTSTAMP:20260404T033341
CREATED:20210319T123857Z
LAST-MODIFIED:20210319T123857Z
UID:83295-1744012800-1744015500@www.westwoodfitness.org
SUMMARY:Thermal Fusion
DESCRIPTION:This Yoga/Pilates inspired class will help improve balance\, flexibility\, coordination\, and stamina. This class will leave you feeling refreshed and relaxed.
URL:https://www.westwoodfitness.org/event/thermal-fusion/2025-04-07/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T080000
DTEND;TZID=America/Chicago:20250407T085000
DTSTAMP:20260404T033341
CREATED:20220602T151446Z
LAST-MODIFIED:20220602T151446Z
UID:83299-1744012800-1744015800@www.westwoodfitness.org
SUMMARY:Cycle
DESCRIPTION:Group Cycle is an indoor cycling class\, led by an instructor who selects music to provide motivation and atmosphere. This program is for\nanyone at any age\, at every fitness level. Come take a journey for the mind as well as the body and spirit!
URL:https://www.westwoodfitness.org/event/cycle-2-2/2025-04-07/
LOCATION:Studio 2
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T080000
DTEND;TZID=America/Chicago:20250407T090000
DTSTAMP:20260404T033341
CREATED:20230829T165336Z
LAST-MODIFIED:20230829T165336Z
UID:83302-1744012800-1744016400@www.westwoodfitness.org
SUMMARY:Stretch and Strength
DESCRIPTION:This class is designed to loosen up tight and/or over-worked muscles\, improve joint mobility\, range of motion and for better physical fitness performance.  Along with mindful stretching\,  core\, balance work\, and breathing techniques are incorporated to deepen the stretch and increase flexibility.
URL:https://www.westwoodfitness.org/event/stretch-and-strength/2025-04-07/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T080000
DTEND;TZID=America/Chicago:20250407T090000
DTSTAMP:20260404T033341
CREATED:20240415T165635Z
LAST-MODIFIED:20240415T165635Z
UID:83304-1744012800-1744016400@www.westwoodfitness.org
SUMMARY:FIT Zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-3/2025-04-07/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T090000
DTEND;TZID=America/Chicago:20250407T094500
DTSTAMP:20260404T033341
CREATED:20210319T124039Z
LAST-MODIFIED:20210319T124039Z
UID:83297-1744016400-1744019100@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/wet-sets/2025-04-07/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T090000
DTEND;TZID=America/Chicago:20250407T095000
DTSTAMP:20260404T033341
CREATED:20241016T175855Z
LAST-MODIFIED:20241016T175855Z
UID:83309-1744016400-1744019400@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-3/2025-04-07/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T090000
DTEND;TZID=America/Chicago:20250407T100000
DTSTAMP:20260404T033341
CREATED:20210318T125258Z
LAST-MODIFIED:20210318T125258Z
UID:83294-1744016400-1744020000@www.westwoodfitness.org
SUMMARY:Zumba
DESCRIPTION:Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba targets areas such as the gluts\, legs\, arms\, abdominals and the most important muscle of the body – the heart! The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results!
URL:https://www.westwoodfitness.org/event/zumba/2025-04-07/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T090000
DTEND;TZID=America/Chicago:20250407T100000
DTSTAMP:20260404T033341
CREATED:20210319T125312Z
LAST-MODIFIED:20210319T125312Z
UID:83312-1744016400-1744020000@www.westwoodfitness.org
SUMMARY:Water Power
DESCRIPTION:Easy to learn water exercise using the power of the water with several different types of equipment designed to build strength\, increase aerobic fitness\, improve flexibility and help control your weight. This class is for all ages with intermediate to advanced fitness levels.
URL:https://www.westwoodfitness.org/event/water-power/2025-04-07/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T090000
DTEND;TZID=America/Chicago:20250407T100000
DTSTAMP:20260404T033341
CREATED:20220110T151408Z
LAST-MODIFIED:20220110T151408Z
UID:83300-1744016400-1744020000@www.westwoodfitness.org
SUMMARY:Cycle
DESCRIPTION:Group Cycle is an indoor cycling class\, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age\, at every fitness level. Come take a journey for the mind as well as the body and spirit!
URL:https://www.westwoodfitness.org/event/cycle-9/2025-04-07/
LOCATION:Studio 2
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T090000
DTEND;TZID=America/Chicago:20250407T100000
DTSTAMP:20260404T033341
CREATED:20240415T170316Z
LAST-MODIFIED:20240415T170316Z
UID:83305-1744016400-1744020000@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-4/2025-04-07/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T100000
DTEND;TZID=America/Chicago:20250407T104500
DTSTAMP:20260404T033341
CREATED:20210319T125404Z
LAST-MODIFIED:20210319T125404Z
UID:83311-1744020000-1744022700@www.westwoodfitness.org
SUMMARY:Fibromyalgia
DESCRIPTION:This warm water activity class includes stretching\, strengthening\, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia\, it is appropriate for others who need a low/no impact class in the therapy pool.
URL:https://www.westwoodfitness.org/event/fibromyalgia/2025-04-07/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
END:VCALENDAR