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X-WR-CALDESC:Events for ProHealth West Wood Health & Fitness Center
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241021T120000
DTEND;TZID=America/Chicago:20241021T125000
DTSTAMP:20260404T033409
CREATED:20241016T180128Z
LAST-MODIFIED:20241016T180128Z
UID:81600-1729512000-1729515000@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-4/2024-10-21/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T051500
DTEND;TZID=America/Chicago:20250403T061500
DTSTAMP:20260404T033409
CREATED:20240415T172715Z
LAST-MODIFIED:20240415T172715Z
UID:83240-1743657300-1743660900@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-11/2025-04-03/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T061500
DTEND;TZID=America/Chicago:20250403T070000
DTSTAMP:20260404T033409
CREATED:20210317T194833Z
LAST-MODIFIED:20210317T194833Z
UID:83232-1743660900-1743663600@www.westwoodfitness.org
SUMMARY:Cycle
DESCRIPTION:Group Cycle is an indoor cycling class\, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age\, at every fitness level. Come take a journey for the mind as well as the body and spirit!
URL:https://www.westwoodfitness.org/event/cycle-3/2025-04-03/
LOCATION:Studio 2
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T090000
DTEND;TZID=America/Chicago:20250403T094500
DTSTAMP:20260404T033409
CREATED:20210318T200029Z
LAST-MODIFIED:20210318T200029Z
UID:83234-1743670800-1743673500@www.westwoodfitness.org
SUMMARY:Total Barre
DESCRIPTION:Never dread a workout again! Total Barre’s lively and vigorous workout will have you looking forward to your next class. This workout flows through high-powered sequences that specifically target the arms\, legs\, and core resulting in a long and lean physique.(Please wear sticky socks or bare feet)
URL:https://www.westwoodfitness.org/event/total-barre/2025-04-03/
LOCATION:Studio 1
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T090000
DTEND;TZID=America/Chicago:20250403T094500
DTSTAMP:20260404T033409
CREATED:20210319T130954Z
LAST-MODIFIED:20210319T130954Z
UID:83246-1743670800-1743673500@www.westwoodfitness.org
SUMMARY:Liquid TNT
DESCRIPTION:Take the weight room to the pool! This innovative and challenging workout utilizes the unique properties of water to strengthen and tone while simultaneously working to balance and stabilize the body.
URL:https://www.westwoodfitness.org/event/liquid-tnt/2025-04-03/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T090000
DTEND;TZID=America/Chicago:20250403T094500
DTSTAMP:20260404T033409
CREATED:20210319T131036Z
LAST-MODIFIED:20210319T131036Z
UID:83245-1743670800-1743673500@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata/2025-04-03/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T090000
DTEND;TZID=America/Chicago:20250403T095000
DTSTAMP:20260404T033409
CREATED:20241016T175855Z
LAST-MODIFIED:20241016T175855Z
UID:83247-1743670800-1743673800@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-3/2025-04-03/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T090000
DTEND;TZID=America/Chicago:20250403T100000
DTSTAMP:20260404T033409
CREATED:20220110T151642Z
LAST-MODIFIED:20220110T151642Z
UID:83235-1743670800-1743674400@www.westwoodfitness.org
SUMMARY:Cycle
DESCRIPTION:Group Cycle is an indoor cycling class\, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age\, at every fitness level. Come take a journey for the mind as well as the body and spirit!
URL:https://www.westwoodfitness.org/event/cycle-10/2025-04-03/
LOCATION:Studio 2
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T100000
DTEND;TZID=America/Chicago:20250403T103000
DTSTAMP:20260404T033409
CREATED:20211026T151314Z
LAST-MODIFIED:20211026T151314Z
UID:83237-1743674400-1743676200@www.westwoodfitness.org
SUMMARY:Balance and Stability Express
DESCRIPTION:This 30-minute class will focus in on different techniques to help improve your balance by\nusing the water to help both stabilize and work your body to allow it to learn how to\ngain better stability overall balance when doing daily tasks and activities.
URL:https://www.westwoodfitness.org/event/balance-and-stability-express/2025-04-03/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T100000
DTEND;TZID=America/Chicago:20250403T110000
DTSTAMP:20260404T033409
CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:83233-1743674400-1743678000@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2025-04-03/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T100000
DTEND;TZID=America/Chicago:20250403T110000
DTSTAMP:20260404T033409
CREATED:20220602T152018Z
LAST-MODIFIED:20220602T152018Z
UID:83238-1743674400-1743678000@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast/2025-04-03/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T110000
DTEND;TZID=America/Chicago:20250403T114500
DTSTAMP:20260404T033409
CREATED:20210319T131835Z
LAST-MODIFIED:20210319T131835Z
UID:83243-1743678000-1743680700@www.westwoodfitness.org
SUMMARY:Arthritis
DESCRIPTION:Designed specifically for seniors\, but all ages\, levels and abilities are welcome. Loosen tight\, painful joints and get more out of everyday living.
URL:https://www.westwoodfitness.org/event/arthritis-2/2025-04-03/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T110000
DTEND;TZID=America/Chicago:20250403T120000
DTSTAMP:20260404T033409
CREATED:20220120T154413Z
LAST-MODIFIED:20220120T154413Z
UID:83230-1743678000-1743681600@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2025-04-03/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T160000
DTEND;TZID=America/Chicago:20250403T165000
DTSTAMP:20260404T033409
CREATED:20210319T125842Z
LAST-MODIFIED:20210319T125842Z
UID:83244-1743696000-1743699000@www.westwoodfitness.org
SUMMARY:Back Camp
DESCRIPTION:The care and maintenance of your back is just the beginning. Participants strengthen and shape the muscles that support the back\, learn proper techniques for everyday activity and enjoy the healing effects of warm water activity.
URL:https://www.westwoodfitness.org/event/back-camp/2025-04-03/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T163000
DTEND;TZID=America/Chicago:20250403T171500
DTSTAMP:20260404T033409
CREATED:20211019T200445Z
LAST-MODIFIED:20211019T200445Z
UID:83236-1743697800-1743700500@www.westwoodfitness.org
SUMMARY:Beyond Barre
DESCRIPTION:Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat\, build lean muscle\, tone your abdominals\, and sculpt your body.(Please wear sticky socks or bare feet\, we do sell sticky socks in our Fit Shop)
URL:https://www.westwoodfitness.org/event/beyond-barre-3/2025-04-03/
LOCATION:Studio 1
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T173000
DTEND;TZID=America/Chicago:20250403T182500
DTSTAMP:20260404T033409
CREATED:20240625T185026Z
LAST-MODIFIED:20240625T185026Z
UID:83242-1743701400-1743704700@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy our group classes on our brand-new Balance Body Pilates equipment.  Experience singular methods of exercise that help today’s fitness enthusiasts and athletes achieve new levels of performance.
URL:https://www.westwoodfitness.org/event/pilates-equipment-10/2025-04-03/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T173000
DTEND;TZID=America/Chicago:20250403T183000
DTSTAMP:20260404T033409
CREATED:20230829T165016Z
LAST-MODIFIED:20230829T165016Z
UID:83239-1743701400-1743705000@www.westwoodfitness.org
SUMMARY:BodyPump
DESCRIPTION:The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music\, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
URL:https://www.westwoodfitness.org/event/bodypump-2/2025-04-03/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T180000
DTEND;TZID=America/Chicago:20250403T185500
DTSTAMP:20260404T033409
CREATED:20210317T202106Z
LAST-MODIFIED:20210317T202106Z
UID:83231-1743703200-1743706500@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2025-04-03/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T181500
DTEND;TZID=America/Chicago:20250403T191500
DTSTAMP:20260404T033409
CREATED:20240415T172942Z
LAST-MODIFIED:20240415T172942Z
UID:83241-1743704100-1743707700@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-12/2025-04-03/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T051500
DTEND;TZID=America/Chicago:20250404T061500
DTSTAMP:20260404T033409
CREATED:20220712T151035Z
LAST-MODIFIED:20220712T151035Z
UID:83255-1743743700-1743747300@www.westwoodfitness.org
SUMMARY:Strength Circuits
DESCRIPTION:This strength class is designed to provide full body strength movements in stations with timed intervals for each movement. With small cardio bursts and or active recovery between strength sets this great new format will help to build lean muscle mass all while building comradery with your fellow classmates.
URL:https://www.westwoodfitness.org/event/strength-intervals-2/2025-04-04/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T080000
DTEND;TZID=America/Chicago:20250404T084500
DTSTAMP:20260404T033409
CREATED:20210319T123743Z
LAST-MODIFIED:20210319T123743Z
UID:83260-1743753600-1743756300@www.westwoodfitness.org
SUMMARY:In Too Deep
DESCRIPTION:A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
URL:https://www.westwoodfitness.org/event/in-too-deep/2025-04-04/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T080000
DTEND;TZID=America/Chicago:20250404T090000
DTSTAMP:20260404T033409
CREATED:20210826T200622Z
LAST-MODIFIED:20210826T200622Z
UID:83248-1743753600-1743757200@www.westwoodfitness.org
SUMMARY:Functional Strength and Balance
DESCRIPTION:This interactive class will provide a fun\, upbeat atmosphere along with strategically planned fitness movements to help you improve your balance\, strength\, and flexibility. This class is open to members and  all ability levels. \n 
URL:https://www.westwoodfitness.org/event/functional-strength-and-balance/2025-04-04/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T080000
DTEND;TZID=America/Chicago:20250404T090000
DTSTAMP:20260404T033409
CREATED:20240415T173940Z
LAST-MODIFIED:20240415T173940Z
UID:83257-1743753600-1743757200@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-13/2025-04-04/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T090000
DTEND;TZID=America/Chicago:20250404T094500
DTSTAMP:20260404T033409
CREATED:20210318T201732Z
LAST-MODIFIED:20210318T201732Z
UID:83252-1743757200-1743759900@www.westwoodfitness.org
SUMMARY:Intervals
DESCRIPTION:This format combines a variety of high intensity cardio intervals with strength training drills to burn fat while increasing core stability\, coordination\, strength and muscular endurance. Get ready to build a stronger\, fitter you!
URL:https://www.westwoodfitness.org/event/intervals-4/2025-04-04/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T090000
DTEND;TZID=America/Chicago:20250404T095500
DTSTAMP:20260404T033409
CREATED:20210317T195032Z
LAST-MODIFIED:20210317T195032Z
UID:83249-1743757200-1743760500@www.westwoodfitness.org
SUMMARY:Cycle
DESCRIPTION:Group Cycle is an indoor cycling class\, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age\, at every fitness level. Come take a journey for the mind as well as the body and spirit!
URL:https://www.westwoodfitness.org/event/cycle-5/2025-04-04/
LOCATION:Studio 2
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T090000
DTEND;TZID=America/Chicago:20250404T100000
DTSTAMP:20260404T033409
CREATED:20210319T125312Z
LAST-MODIFIED:20210319T125312Z
UID:83262-1743757200-1743760800@www.westwoodfitness.org
SUMMARY:Water Power
DESCRIPTION:Easy to learn water exercise using the power of the water with several different types of equipment designed to build strength\, increase aerobic fitness\, improve flexibility and help control your weight. This class is for all ages with intermediate to advanced fitness levels.
URL:https://www.westwoodfitness.org/event/water-power/2025-04-04/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T090000
DTEND;TZID=America/Chicago:20250404T100000
DTSTAMP:20260404T033409
CREATED:20240423T182952Z
LAST-MODIFIED:20240423T182952Z
UID:83258-1743757200-1743760800@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release?\nThis unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga/2025-04-04/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T100000
DTEND;TZID=America/Chicago:20250404T104500
DTSTAMP:20260404T033409
CREATED:20210319T125404Z
LAST-MODIFIED:20210319T125404Z
UID:83261-1743760800-1743763500@www.westwoodfitness.org
SUMMARY:Fibromyalgia
DESCRIPTION:This warm water activity class includes stretching\, strengthening\, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia\, it is appropriate for others who need a low/no impact class in the therapy pool.
URL:https://www.westwoodfitness.org/event/fibromyalgia/2025-04-04/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T100000
DTEND;TZID=America/Chicago:20250404T110000
DTSTAMP:20260404T033409
CREATED:20210318T201254Z
LAST-MODIFIED:20210318T201254Z
UID:83253-1743760800-1743764400@www.westwoodfitness.org
SUMMARY:Strength Class
DESCRIPTION:This class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music\, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
URL:https://www.westwoodfitness.org/event/strength/2025-04-04/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T100000
DTEND;TZID=America/Chicago:20250404T110000
DTSTAMP:20260404T033409
CREATED:20230308T200641Z
LAST-MODIFIED:20230308T200641Z
UID:83254-1743760800-1743764400@www.westwoodfitness.org
SUMMARY:BodyPump
DESCRIPTION:The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. \nGreat music\, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
URL:https://www.westwoodfitness.org/event/bodypump-3/2025-04-04/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
END:VCALENDAR