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X-ORIGINAL-URL:https://www.westwoodfitness.org
X-WR-CALDESC:Events for ProHealth West Wood Health & Fitness Center
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BEGIN:VTIMEZONE
TZID:America/Chicago
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TZOFFSETFROM:-0600
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DTSTART:20240310T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251006T173000
DTEND;TZID=America/Chicago:20251006T182500
DTSTAMP:20260404T064346
CREATED:20210317T200947Z
LAST-MODIFIED:20210317T200947Z
UID:86662-1759771800-1759775100@www.westwoodfitness.org
SUMMARY:PiYo
DESCRIPTION:PiYo combines the more athletic aspects of Pilates and Yoga\, adds hand weights\, a dash of sport and dance conditioning\, and gives your body a wake-up call!  Strength and balance are the emphasis in this class\, and it will challenge your body beyond basic PiYo.  Previous Pilates or Yoga experience is recommended but not required.
URL:https://www.westwoodfitness.org/event/piyo/2025-10-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251006T174500
DTEND;TZID=America/Chicago:20251006T181500
DTSTAMP:20260404T064346
CREATED:20210317T194102Z
LAST-MODIFIED:20210317T194102Z
UID:86674-1759772700-1759774500@www.westwoodfitness.org
SUMMARY:Les Mills SPRINT
DESCRIPTION:LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity\, where you work as hard as possible\, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals\, fast.
URL:https://www.westwoodfitness.org/event/les-mills-sprint-4/2025-10-06/
LOCATION:Studio 2
CATEGORIES:Cycling,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251006T180000
DTEND;TZID=America/Chicago:20251006T190000
DTSTAMP:20260404T064346
CREATED:20240827T141913Z
LAST-MODIFIED:20240827T141913Z
UID:86678-1759773600-1759777200@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.  Experience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both group settings as well as private and duet settings within our new Pilates studio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-11/2025-10-06/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T051500
DTEND;TZID=America/Chicago:20251007T061000
DTSTAMP:20260404T064346
CREATED:20240416T154328Z
LAST-MODIFIED:20240416T154328Z
UID:86711-1759814100-1759817400@www.westwoodfitness.org
SUMMARY:Water Power
DESCRIPTION:Easy to learn water exercise using the power of the water with several different types of equipment designed to build strength\, increase aerobic fitness\, improve flexibility and help control\nyour weight. This class is for all ages with intermediate to advance fitness levels.
URL:https://www.westwoodfitness.org/event/water-power-3/2025-10-07/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T051500
DTEND;TZID=America/Chicago:20251007T061500
DTSTAMP:20260404T064346
CREATED:20240415T171009Z
LAST-MODIFIED:20240415T171009Z
UID:86709-1759814100-1759817700@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-6/2025-10-07/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T053000
DTEND;TZID=America/Chicago:20251007T170000
DTSTAMP:20260404T064346
CREATED:20240923T184921Z
LAST-MODIFIED:20240923T184921Z
UID:86712-1759815000-1759856400@www.westwoodfitness.org
SUMMARY:Les Mills Sprint
DESCRIPTION:LES MILLS SPRINT is a 30-minute High-Intensity Interval Training\n(HIIT) workout\, using an indoor bike to achieve fast results. The 30\nminutes you put into a LES MILLS SPRINT workout drives your body to\nburn calories for hours. You combine bursts of intensity\, where you\nwork as hard as possible\, with periods of rest that prepare you for the\nnext effort. The payoff? You smash your fitness goals\, fast.
URL:https://www.westwoodfitness.org/event/les-mills-sprint-2/2025-10-07/
LOCATION:Studio 2
CATEGORIES:Cycling,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T080000
DTEND;TZID=America/Chicago:20251007T083000
DTSTAMP:20260404T064346
CREATED:20210317T193955Z
LAST-MODIFIED:20210317T193955Z
UID:86698-1759824000-1759825800@www.westwoodfitness.org
SUMMARY:Les Mills SPRINT
DESCRIPTION:LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity\, where you work as hard as possible\, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals\, fast.
URL:https://www.westwoodfitness.org/event/les-mills-sprint-3/2025-10-07/
LOCATION:Studio 2
CATEGORIES:Cycling,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T080000
DTEND;TZID=America/Chicago:20251007T084500
DTSTAMP:20260404T064346
CREATED:20210319T130835Z
LAST-MODIFIED:20210319T130835Z
UID:86713-1759824000-1759826700@www.westwoodfitness.org
SUMMARY:Fibromyalgia
DESCRIPTION:This warm water activity class includes stretching\, strengthening\, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia\, it is appropriate for others who need a low/no impact class in the therapy pool.
URL:https://www.westwoodfitness.org/event/fibromyalgia-2/2025-10-07/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T080000
DTEND;TZID=America/Chicago:20251007T090000
DTSTAMP:20260404T064346
CREATED:20210318T130246Z
LAST-MODIFIED:20210318T130246Z
UID:86702-1759824000-1759827600@www.westwoodfitness.org
SUMMARY:Beyond Barre
DESCRIPTION:Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat\, build lean muscle\, tone your abdominals\, and sculpt your body.
URL:https://www.westwoodfitness.org/event/beyond-barre-2021-06-01/2025-10-07/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T090000
DTEND;TZID=America/Chicago:20251007T094500
DTSTAMP:20260404T064346
CREATED:20210319T130954Z
LAST-MODIFIED:20210319T130954Z
UID:86716-1759827600-1759830300@www.westwoodfitness.org
SUMMARY:Liquid TNT
DESCRIPTION:Take the weight room to the pool! This innovative and challenging workout utilizes the unique properties of water to strengthen and tone while simultaneously working to balance and stabilize the body.
URL:https://www.westwoodfitness.org/event/liquid-tnt/2025-10-07/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T090000
DTEND;TZID=America/Chicago:20251007T094500
DTSTAMP:20260404T064346
CREATED:20210319T131036Z
LAST-MODIFIED:20210319T131036Z
UID:86715-1759827600-1759830300@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata/2025-10-07/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T090000
DTEND;TZID=America/Chicago:20251007T095000
DTSTAMP:20260404T064346
CREATED:20241016T175855Z
LAST-MODIFIED:20241016T175855Z
UID:86717-1759827600-1759830600@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-3/2025-10-07/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T090000
DTEND;TZID=America/Chicago:20251007T100000
DTSTAMP:20260404T064346
CREATED:20210318T134441Z
LAST-MODIFIED:20210318T134441Z
UID:86704-1759827600-1759831200@www.westwoodfitness.org
SUMMARY:STRONG Nation
DESCRIPTION:This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight\, you will gain muscular endurance\, tone\, and definition\, and you will experience an increase after-burn.
URL:https://www.westwoodfitness.org/event/strong/2025-10-07/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T100000
DTEND;TZID=America/Chicago:20251007T110000
DTSTAMP:20260404T064346
CREATED:20220120T160847Z
LAST-MODIFIED:20220120T160847Z
UID:86701-1759831200-1759834800@www.westwoodfitness.org
SUMMARY:Balance and Flow Yoga
DESCRIPTION:Experience the dance of the breath through movement along with a connection to one’s body through balance. Open to all levels-all poses can be modified and intensified.
URL:https://www.westwoodfitness.org/event/balance-and-flow-yoga/2025-10-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T100000
DTEND;TZID=America/Chicago:20251007T110000
DTSTAMP:20260404T064346
CREATED:20220228T163740Z
LAST-MODIFIED:20220228T163740Z
UID:86707-1759831200-1759834800@www.westwoodfitness.org
SUMMARY:Zumba Gold
DESCRIPTION:Zumba Gold is performed at a lower\nintensity\, not as fast\, but it certainly is\nas fun. The same great Latin styles of\nmusic and dance are used. The\nZumba® Gold program takes physical\nissues into consideration and strives\nto improve balance\, strength\,\nflexibility.
URL:https://www.westwoodfitness.org/event/zumba-gold/2025-10-07/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T110000
DTEND;TZID=America/Chicago:20251007T120000
DTSTAMP:20260404T064346
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:86708-1759834800-1759838400@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2025-10-07/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T130000
DTEND;TZID=America/Chicago:20251007T135500
DTSTAMP:20260404T064346
CREATED:20210319T125820Z
LAST-MODIFIED:20210319T125820Z
UID:86699-1759842000-1759845300@www.westwoodfitness.org
SUMMARY:Arthritis
DESCRIPTION:Designed specifically for seniors\, but all ages\, levels and abilities are welcome. Loosen tight\, painful joints and get more out of everyday living.
URL:https://www.westwoodfitness.org/event/arthritis/2025-10-07/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T160000
DTEND;TZID=America/Chicago:20251007T165000
DTSTAMP:20260404T064346
CREATED:20210319T125842Z
LAST-MODIFIED:20210319T125842Z
UID:86714-1759852800-1759855800@www.westwoodfitness.org
SUMMARY:Back Camp
DESCRIPTION:The care and maintenance of your back is just the beginning. Participants strengthen and shape the muscles that support the back\, learn proper techniques for everyday activity and enjoy the healing effects of warm water activity.
URL:https://www.westwoodfitness.org/event/back-camp/2025-10-07/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T170000
DTEND;TZID=America/Chicago:20251007T175500
DTSTAMP:20260404T064346
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:86703-1759856400-1759859700@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2025-10-07/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T170000
DTEND;TZID=America/Chicago:20251007T175500
DTSTAMP:20260404T064346
CREATED:20220909T160030Z
LAST-MODIFIED:20220909T160030Z
UID:86700-1759856400-1759859700@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast-2/2025-10-07/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T173000
DTEND;TZID=America/Chicago:20251007T183000
DTSTAMP:20260404T064346
CREATED:20210901T201635Z
LAST-MODIFIED:20210901T201635Z
UID:86705-1759858200-1759861800@www.westwoodfitness.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:Cardio Kick Box is an all encompassing workout that maintains high levels of aerobic performance to\nget your heart pumping. The class combines interval training with boxing\nmoves and kicking maneuvers designed to maximize athletic performance.
URL:https://www.westwoodfitness.org/event/cardio-kickboxing/2025-10-07/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T181500
DTEND;TZID=America/Chicago:20251007T191500
DTSTAMP:20260404T064346
CREATED:20240415T171159Z
LAST-MODIFIED:20240415T171159Z
UID:86710-1759860900-1759864500@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-7/2025-10-07/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T183000
DTEND;TZID=America/Chicago:20251007T190000
DTSTAMP:20260404T064346
CREATED:20210901T202444Z
LAST-MODIFIED:20210901T202444Z
UID:86706-1759861800-1759863600@www.westwoodfitness.org
SUMMARY:Core/Stretch Express
DESCRIPTION:This quick paced half hour long class\nformat will allow you to get in a\nfantastic core strengthening session to\nallow you to target your core and back\nas well as get a quality stretch in after\nworking your muscles. This is the\nperfect start or end to you a class!
URL:https://www.westwoodfitness.org/event/core-stretch-express-2/2025-10-07/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T051500
DTEND;TZID=America/Chicago:20251008T061500
DTSTAMP:20260404T064346
CREATED:20240415T171548Z
LAST-MODIFIED:20240415T171548Z
UID:86729-1759900500-1759904100@www.westwoodfitness.org
SUMMARY:FIT zone
DESCRIPTION:FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their fitness goals. FIT zone classes are a combination of movements that include battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.
URL:https://www.westwoodfitness.org/event/fit-zone-8/2025-10-08/
LOCATION:FIT Zone
CATEGORIES:FIT zone
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T051500
DTEND;TZID=America/Chicago:20251008T061500
DTSTAMP:20260404T064346
CREATED:20241017T191404Z
LAST-MODIFIED:20241017T191404Z
UID:86734-1759900500-1759904100@www.westwoodfitness.org
SUMMARY:Boot Camp Intervals
DESCRIPTION:Bootcamp is a high-intensity interval training (HIIT) class that combines cardio and strength training with alternating periods of intense and lighter activity. This group atmosphere will strive to create a sense of community and motivation to kick off your morning on the right foot.
URL:https://www.westwoodfitness.org/event/boot-camp-intervals/2025-10-08/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T080000
DTEND;TZID=America/Chicago:20251008T084500
DTSTAMP:20260404T064346
CREATED:20210319T130835Z
LAST-MODIFIED:20210319T130835Z
UID:86739-1759910400-1759913100@www.westwoodfitness.org
SUMMARY:Fibromyalgia
DESCRIPTION:This warm water activity class includes stretching\, strengthening\, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia\, it is appropriate for others who need a low/no impact class in the therapy pool.
URL:https://www.westwoodfitness.org/event/fibromyalgia-2/2025-10-08/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T080000
DTEND;TZID=America/Chicago:20251008T084500
DTSTAMP:20260404T064346
CREATED:20210319T131635Z
LAST-MODIFIED:20210319T131635Z
UID:86723-1759910400-1759913100@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata-2/2025-10-08/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T080000
DTEND;TZID=America/Chicago:20251008T084500
DTSTAMP:20260404T064346
CREATED:20210625T172010Z
LAST-MODIFIED:20210625T172010Z
UID:86724-1759910400-1759913100@www.westwoodfitness.org
SUMMARY:Start Cycling
DESCRIPTION:Cycling is a phenomenal cardio vascular workout! If the bikes are\na mystery to you\, try this 45 minute orientation to the world of\ncycle including fitting the bike and learning how it works. Enjoy a\nbeginner’s intensity workout and start cycling!
URL:https://www.westwoodfitness.org/event/start-cycling/2025-10-08/
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T080000
DTEND;TZID=America/Chicago:20251008T090000
DTSTAMP:20260404T064346
CREATED:20230323T210240Z
LAST-MODIFIED:20230323T210240Z
UID:86726-1759910400-1759914000@www.westwoodfitness.org
SUMMARY:Fibromyalgia
DESCRIPTION:This warm water activity class includes stretching\, strengthening\, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia\, it is appropriate for others who need a low/no impact class in the therapy pool.
URL:https://www.westwoodfitness.org/event/fibromyalgia-3/2025-10-08/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T080000
DTEND;TZID=America/Chicago:20251008T170000
DTSTAMP:20260404T064346
CREATED:20210924T185752Z
LAST-MODIFIED:20210924T185752Z
UID:86725-1759910400-1759942800@www.westwoodfitness.org
SUMMARY:Intervals
DESCRIPTION:Playground fun with boot camp results! This class combines high\nintensity cardio intervals with strength training drills\,\nburning fat while increasing core stability\, coordination\, strength and\nmuscular endurance. Get ready to build a better you!
URL:https://www.westwoodfitness.org/event/intervals/2025-10-08/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR