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X-WR-CALNAME:ProHealth West Wood Health & Fitness Center
X-ORIGINAL-URL:https://www.westwoodfitness.org
X-WR-CALDESC:Events for ProHealth West Wood Health & Fitness Center
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220715T051500
DTEND;TZID=America/Chicago:20220715T061500
DTSTAMP:20260404T033426
CREATED:20220712T151035Z
LAST-MODIFIED:20230810T161155Z
UID:66069-1657862100-1657865700@www.westwoodfitness.org
SUMMARY:Strength Circuits
DESCRIPTION:This strength class is designed to provide full body strength movements in stations with timed intervals for each movement. With small cardio bursts and or active recovery between strength sets this great new format will help to build lean muscle mass all while building comradery with your fellow classmates.
URL:https://www.westwoodfitness.org/event/strength-intervals-2/2022-07-15/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220707T170000
DTEND;TZID=America/Chicago:20220707T180000
DTSTAMP:20260404T033426
CREATED:20220602T152924Z
LAST-MODIFIED:20240305T160208Z
UID:65639-1657213200-1657216800@www.westwoodfitness.org
SUMMARY:Splash Dancin
DESCRIPTION:Splash Dancin class is just that! A way to splash and dance in the water while also improving flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance. We use simple dance-like moves that are low impact and easy to follow with popular songs from various decades. Come splash with us!
URL:https://www.westwoodfitness.org/event/splash-dancin-3/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220627T171500
DTEND;TZID=America/Chicago:20220627T181500
DTSTAMP:20260404T033426
CREATED:20220314T162646Z
LAST-MODIFIED:20231106T170514Z
UID:65029-1656350100-1656353700@www.westwoodfitness.org
SUMMARY:Mix Tape Mondays
DESCRIPTION:This class is a rotating mix of different formats to keep your body guessing.  Freestyle\, Intervals\, BodyPump and BodyCombat are the formats that will be mixed in with different instructors each week to get you the results you want.
URL:https://www.westwoodfitness.org/event/mix-tape-mondays/2022-06-27/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220616T100000
DTEND;TZID=America/Chicago:20220616T110000
DTSTAMP:20260404T033426
CREATED:20220602T152018Z
LAST-MODIFIED:20220602T152018Z
UID:65630-1655373600-1655377200@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast/2022-06-16/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220613T080000
DTEND;TZID=America/Chicago:20220613T085000
DTSTAMP:20260404T033426
CREATED:20220602T151446Z
LAST-MODIFIED:20231016T155423Z
UID:65620-1655107200-1655110200@www.westwoodfitness.org
SUMMARY:Cycle
DESCRIPTION:Group Cycle is an indoor cycling class\, led by an instructor who selects music to provide motivation and atmosphere. This program is for\nanyone at any age\, at every fitness level. Come take a journey for the mind as well as the body and spirit!
URL:https://www.westwoodfitness.org/event/cycle-2-2/2022-06-13/
LOCATION:Studio 2
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220610T090000
DTEND;TZID=America/Chicago:20220610T100000
DTSTAMP:20260404T033426
CREATED:20220602T150616Z
LAST-MODIFIED:20220602T150616Z
UID:65611-1654851600-1654855200@www.westwoodfitness.org
SUMMARY:Splash Dancin
DESCRIPTION:Splash Dancin class is just that! A way to splash and dance in the water while also improving flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance. We use simple dance-like moves that are low impact and easy to follow with popular songs from various decades. Come splash with us!
URL:https://www.westwoodfitness.org/event/splash-dancin/2022-06-10/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220514T071500
DTEND;TZID=America/Chicago:20220514T081500
DTSTAMP:20260404T033426
CREATED:20220502T143219Z
LAST-MODIFIED:20230613T151949Z
UID:65399-1652512500-1652516100@www.westwoodfitness.org
SUMMARY:Cycle
DESCRIPTION:Group Cycle is an indoor cycling class\, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age\, at every fitness level. Come take a journey for the mind as well as the body and spirit!
URL:https://www.westwoodfitness.org/event/cycle-11/
LOCATION:Studio 2
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220407T183000
DTEND;TZID=America/Chicago:20220407T193000
DTSTAMP:20260404T033426
CREATED:20220309T143720Z
LAST-MODIFIED:20220309T143720Z
UID:64984-1649356200-1649359800@www.westwoodfitness.org
SUMMARY:Teen FIT Program
DESCRIPTION:During this 8–week class\, parent and teen will work out together to learn and experience various exercise formats all while building confidence and having fun. \nAges: 11–14 years of age\nCost: $65 (member); $95 (non-member) \nFor more information\, please visit the Member Services desk.
URL:https://www.westwoodfitness.org/event/teen-fit-program/2022-04-07/
CATEGORIES:Cardio / Strength,Special Event
ATTACH;FMTTYPE=image/jpeg:https://www.westwoodfitness.org/wp-content/uploads/sites/42/2022/03/WWH-1902800_TeenFitProgram_FB-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220319T080000
DTEND;TZID=America/Chicago:20220319T090000
DTSTAMP:20260404T033426
CREATED:20220314T162517Z
LAST-MODIFIED:20220314T162759Z
UID:65021-1647676800-1647680400@www.westwoodfitness.org
SUMMARY:BodyPump
DESCRIPTION:The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music\, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
URL:https://www.westwoodfitness.org/event/bodypump/2022-03-19/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220301T100000
DTEND;TZID=America/Chicago:20220301T110000
DTSTAMP:20260404T033426
CREATED:20220228T163740Z
LAST-MODIFIED:20220228T163740Z
UID:64921-1646128800-1646132400@www.westwoodfitness.org
SUMMARY:Zumba Gold
DESCRIPTION:Zumba Gold is performed at a lower\nintensity\, not as fast\, but it certainly is\nas fun. The same great Latin styles of\nmusic and dance are used. The\nZumba® Gold program takes physical\nissues into consideration and strives\nto improve balance\, strength\,\nflexibility.
URL:https://www.westwoodfitness.org/event/zumba-gold/2022-03-01/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220110T110000
DTEND;TZID=America/Chicago:20220110T120000
DTSTAMP:20260404T033426
CREATED:20220120T154413Z
LAST-MODIFIED:20220810T192859Z
UID:64633-1641812400-1641816000@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2022-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220110T110000
DTEND;TZID=America/Chicago:20220110T120000
DTSTAMP:20260404T033426
CREATED:20210317T201401Z
LAST-MODIFIED:20230109T212527Z
UID:57505-1641812400-1641816000@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2022-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220110T110000
DTEND;TZID=America/Chicago:20220110T120000
DTSTAMP:20260404T033426
CREATED:20210317T200237Z
LAST-MODIFIED:20230116T204211Z
UID:57264-1641812400-1641816000@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2022-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220110T100000
DTEND;TZID=America/Chicago:20220110T110000
DTSTAMP:20260404T033426
CREATED:20220120T160847Z
LAST-MODIFIED:20220810T193000Z
UID:64670-1641808800-1641812400@www.westwoodfitness.org
SUMMARY:Balance and Flow Yoga
DESCRIPTION:Experience the dance of the breath through movement along with a connection to one’s body through balance. Open to all levels-all poses can be modified and intensified.
URL:https://www.westwoodfitness.org/event/balance-and-flow-yoga/2022-01-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220110T090000
DTEND;TZID=America/Chicago:20220110T100000
DTSTAMP:20260404T033426
CREATED:20220110T151642Z
LAST-MODIFIED:20220203T174414Z
UID:64480-1641805200-1641808800@www.westwoodfitness.org
SUMMARY:Cycle
DESCRIPTION:Group Cycle is an indoor cycling class\, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age\, at every fitness level. Come take a journey for the mind as well as the body and spirit!
URL:https://www.westwoodfitness.org/event/cycle-10/2022-01-10/
LOCATION:Studio 2
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220110T090000
DTEND;TZID=America/Chicago:20220110T100000
DTSTAMP:20260404T033426
CREATED:20220110T151408Z
LAST-MODIFIED:20231016T155949Z
UID:64470-1641805200-1641808800@www.westwoodfitness.org
SUMMARY:Cycle
DESCRIPTION:Group Cycle is an indoor cycling class\, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age\, at every fitness level. Come take a journey for the mind as well as the body and spirit!
URL:https://www.westwoodfitness.org/event/cycle-9/2022-01-10/
LOCATION:Studio 2
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211113T083000
DTEND;TZID=America/Chicago:20211113T090000
DTSTAMP:20260404T033426
CREATED:20211108T153516Z
LAST-MODIFIED:20240712T192403Z
UID:64000-1636792200-1636794000@www.westwoodfitness.org
SUMMARY:SPRINT
DESCRIPTION:LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training\n(HIIT) workout\, using an indoor bike to achieve fast results. The 30\nminutes you put into a LES MILLS SPRINT workout drives your body to\nburn calories for hours. You combine bursts of intensity\, where you\nwork as hard as possible\, with periods of rest that prepare you for the\nnext effort. The payoff? You smash your fitness goals\, fast.
URL:https://www.westwoodfitness.org/event/sprint/
LOCATION:Studio 2
CATEGORIES:Cycling,Les Mills
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211104T100000
DTEND;TZID=America/Chicago:20211104T103000
DTSTAMP:20260404T033426
CREATED:20211026T151314Z
LAST-MODIFIED:20211026T151314Z
UID:63925-1636020000-1636021800@www.westwoodfitness.org
SUMMARY:Balance and Stability Express
DESCRIPTION:This 30-minute class will focus in on different techniques to help improve your balance by\nusing the water to help both stabilize and work your body to allow it to learn how to\ngain better stability overall balance when doing daily tasks and activities.
URL:https://www.westwoodfitness.org/event/balance-and-stability-express/2021-11-04/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211103T113000
DTEND;TZID=America/Chicago:20211103T123000
DTSTAMP:20260404T033426
CREATED:20211026T150907Z
LAST-MODIFIED:20230112T154609Z
UID:63917-1635939000-1635942600@www.westwoodfitness.org
SUMMARY:Functional Strength and Balance
DESCRIPTION:This interactive class will provide a fun\, upbeat atmosphere along with strategically planned fitness movements to help you improve your balance\, strength\, and flexibility. This class is open to members and  all ability levels.
URL:https://www.westwoodfitness.org/event/functional-strength-and-balance-2/
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211028T163000
DTEND;TZID=America/Chicago:20211028T173000
DTSTAMP:20260404T033426
CREATED:20211019T195344Z
LAST-MODIFIED:20220712T150152Z
UID:63846-1635438600-1635442200@www.westwoodfitness.org
SUMMARY:Intervals
DESCRIPTION:Playground fun with boot camp results! This class combines high intensity cardio intervals with strength training drills\, burning fat while increasing core stability\, coordination\, strength and muscular endurance. Get ready to build a better you! \n 
URL:https://www.westwoodfitness.org/event/intervals-2/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211026T163000
DTEND;TZID=America/Chicago:20211026T173000
DTSTAMP:20260404T033426
CREATED:20211019T194058Z
LAST-MODIFIED:20220712T150105Z
UID:63832-1635265800-1635269400@www.westwoodfitness.org
SUMMARY:Strength Intervals
DESCRIPTION:This class combines some high intensity cardio with a focus on strength training drills\, to start burning fat while increasing core stability\, coordination\, strength and muscular endurance
URL:https://www.westwoodfitness.org/event/strength-intervals/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211025T080000
DTEND;TZID=America/Chicago:20211217T080000
DTSTAMP:20260404T033426
CREATED:20211011T151030Z
LAST-MODIFIED:20211011T151802Z
UID:63801-1635148800-1639728000@www.westwoodfitness.org
SUMMARY:Fit Zone
DESCRIPTION:Take your training to a new level in this 8-week small group training program. \nCOST: Members: $65 / Non-members: $95 \nVisit the Member Services Desk or call 262-650-8000 for more information.
URL:https://www.westwoodfitness.org/event/fit-zone-2/
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211013T173000
DTEND;TZID=America/Chicago:20211013T181500
DTSTAMP:20260404T033426
CREATED:20211007T181520Z
LAST-MODIFIED:20211007T181521Z
UID:63788-1634146200-1634148900@www.westwoodfitness.org
SUMMARY:FREE FIT zone demo classes
DESCRIPTION:Take your training to a new level. \nJoin Personal Trainer\, Zech Jens for FREE FIT zone demo classes. \nWhat is FIT zone? \nThe FIT zone is small group training instructed by certified Personal Trainers. The workouts accommodate all fitness levels. \nClasses incorporate battle ropes\, slam balls\, kettlebells\, plyometrics\, TRX®\, and much more. The goal of the class is to challenge your body in new ways to help you continually see results. The FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. \nSpace is Limited. To reserve your spot\, please email abarber@WestWoodFitness.org today.
URL:https://www.westwoodfitness.org/event/free-fit-zone-demo-classes/2021-10-13/
ATTACH;FMTTYPE=image/jpeg:https://www.westwoodfitness.org/wp-content/uploads/sites/42/2021/10/WWH-1718792_FITzone_FB-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210930T100000
DTEND;TZID=America/Chicago:20220505T103000
DTSTAMP:20260404T033426
CREATED:20210913T180259Z
LAST-MODIFIED:20220428T155228Z
UID:63619-1632996000-1651746600@www.westwoodfitness.org
SUMMARY:Core/Stretch Express
DESCRIPTION:This quick paced half hour long class format will allow you to get in a\nfantastic core strengthening session to allow you to target your core and back\nas well as get a quality stretch in after working your muscles. This is the\nperfect start or end to you a class!
URL:https://www.westwoodfitness.org/event/core-stretch-express-4/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210929T080000
DTEND;TZID=America/Chicago:20210929T170000
DTSTAMP:20260404T033426
CREATED:20210924T185752Z
LAST-MODIFIED:20210924T185752Z
UID:63690-1632902400-1632934800@www.westwoodfitness.org
SUMMARY:Intervals
DESCRIPTION:Playground fun with boot camp results! This class combines high\nintensity cardio intervals with strength training drills\,\nburning fat while increasing core stability\, coordination\, strength and\nmuscular endurance. Get ready to build a better you!
URL:https://www.westwoodfitness.org/event/intervals/2021-09-29/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210907T183000
DTEND;TZID=America/Chicago:20210907T190000
DTSTAMP:20260404T033426
CREATED:20210901T202444Z
LAST-MODIFIED:20210901T202444Z
UID:63549-1631039400-1631041200@www.westwoodfitness.org
SUMMARY:Core/Stretch Express
DESCRIPTION:This quick paced half hour long class\nformat will allow you to get in a\nfantastic core strengthening session to\nallow you to target your core and back\nas well as get a quality stretch in after\nworking your muscles. This is the\nperfect start or end to you a class!
URL:https://www.westwoodfitness.org/event/core-stretch-express-2/2021-09-07/
LOCATION:Studio 1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210907T173000
DTEND;TZID=America/Chicago:20210907T183000
DTSTAMP:20260404T033426
CREATED:20210901T201635Z
LAST-MODIFIED:20210901T201635Z
UID:63521-1631035800-1631039400@www.westwoodfitness.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:Cardio Kick Box is an all encompassing workout that maintains high levels of aerobic performance to\nget your heart pumping. The class combines interval training with boxing\nmoves and kicking maneuvers designed to maximize athletic performance.
URL:https://www.westwoodfitness.org/event/cardio-kickboxing/2021-09-07/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210906T090000
DTEND;TZID=America/Chicago:20210906T100000
DTSTAMP:20260404T033426
CREATED:20210902T155217Z
LAST-MODIFIED:20210902T155217Z
UID:63584-1630918800-1630922400@www.westwoodfitness.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:Cardio Kick Box is an all-encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking maneuvers designed to maximize athletic performance
URL:https://www.westwoodfitness.org/event/cardio-kickboxing-3/
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210905T100000
DTEND;TZID=America/Chicago:20210905T110000
DTSTAMP:20260404T033426
CREATED:20210901T203844Z
LAST-MODIFIED:20241010T163228Z
UID:63564-1630836000-1630839600@www.westwoodfitness.org
SUMMARY:Splash Dancin
DESCRIPTION:Splash Dancin class is just that! A way to splash and dance in the water while\nalso improving flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance. We use simple dance-like moves that are low impact and easy to follow with popular songs from various decades. Come splash with us!
URL:https://www.westwoodfitness.org/event/aqua-zumba-3/
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210904T100000
DTEND;TZID=America/Chicago:20210904T103000
DTSTAMP:20260404T033426
CREATED:20210901T202213Z
LAST-MODIFIED:20210901T202213Z
UID:63540-1630749600-1630751400@www.westwoodfitness.org
SUMMARY:Core/Stretch Express
DESCRIPTION:This quick paced half hour long class\nformat will allow you to get in a\nfantastic core strengthening session to\nallow you to target your core and back\nas well as get a quality stretch in after\nworking your muscles. This is the\nperfect start or end to you a class!
URL:https://www.westwoodfitness.org/event/core-stretch-express/2021-09-04/
LOCATION:Studio 1
END:VEVENT
END:VCALENDAR