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X-ORIGINAL-URL:https://www.westwoodfitness.org
X-WR-CALDESC:Events for ProHealth West Wood Health &amp; Fitness Center
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T120000
DTEND;TZID=America/Chicago:20260424T125000
DTSTAMP:20260415T183547
CREATED:20241016T180128Z
LAST-MODIFIED:20241016T180128Z
UID:90218-1777032000-1777035000@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-4/2026-04-24/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T091500
DTEND;TZID=America/Chicago:20260426T101500
DTSTAMP:20260415T183547
CREATED:20240923T190043Z
LAST-MODIFIED:20240923T190043Z
UID:90229-1777194900-1777198500@www.westwoodfitness.org
SUMMARY:Hatha Yoga
DESCRIPTION:Hatha yoga places a special emphasis\non controlled breathing and posture.\nBuilding core strength is key to good\nposture. Hatha yoga is a slower pace\npractice\, and you’ll hold poses for\nlonger than you would in a flow-style\nyoga class. This is great practice for\nbeginners and for people who want a\nmore gentle activity that can help\nreduce stress and create mind-body\nawareness.
URL:https://www.westwoodfitness.org/event/hatha-yoga-2/2026-04-26/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T090000
DTEND;TZID=America/Chicago:20260427T095000
DTSTAMP:20260415T183547
CREATED:20241016T175855Z
LAST-MODIFIED:20241016T175855Z
UID:90248-1777280400-1777283400@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-3/2026-04-27/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T110000
DTEND;TZID=America/Chicago:20260427T120000
DTSTAMP:20260415T183547
CREATED:20210317T200237Z
LAST-MODIFIED:20210317T200237Z
UID:90237-1777287600-1777291200@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga-virtual/2026-04-27/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T120000
DTEND;TZID=America/Chicago:20260427T125000
DTSTAMP:20260415T183547
CREATED:20241016T180128Z
LAST-MODIFIED:20241016T180128Z
UID:90252-1777291200-1777294200@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-4/2026-04-27/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T120000
DTEND;TZID=America/Chicago:20260427T130000
DTSTAMP:20260415T183547
CREATED:20230206T213912Z
LAST-MODIFIED:20230206T213912Z
UID:90247-1777291200-1777294800@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-6/2026-04-27/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T173000
DTEND;TZID=America/Chicago:20260427T182500
DTSTAMP:20260415T183547
CREATED:20210317T200947Z
LAST-MODIFIED:20210317T200947Z
UID:90230-1777311000-1777314300@www.westwoodfitness.org
SUMMARY:PiYo
DESCRIPTION:PiYo combines the more athletic aspects of Pilates and Yoga\, adds hand weights\, a dash of sport and dance conditioning\, and gives your body a wake-up call!  Strength and balance are the emphasis in this class\, and it will challenge your body beyond basic PiYo.  Previous Pilates or Yoga experience is recommended but not required.
URL:https://www.westwoodfitness.org/event/piyo/2026-04-27/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T180000
DTEND;TZID=America/Chicago:20260427T190000
DTSTAMP:20260415T183547
CREATED:20240827T141913Z
LAST-MODIFIED:20240827T141913Z
UID:90246-1777312800-1777316400@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.  Experience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both group settings as well as private and duet settings within our new Pilates studio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-11/2026-04-27/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T080000
DTEND;TZID=America/Chicago:20260428T090000
DTSTAMP:20260415T183547
CREATED:20210318T130246Z
LAST-MODIFIED:20210318T130246Z
UID:90264-1777363200-1777366800@www.westwoodfitness.org
SUMMARY:Beyond Barre
DESCRIPTION:Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat\, build lean muscle\, tone your abdominals\, and sculpt your body.
URL:https://www.westwoodfitness.org/event/beyond-barre-2021-06-01/2026-04-28/
LOCATION:Studio 1
CATEGORIES:Cardio / Strength,Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T090000
DTEND;TZID=America/Chicago:20260428T095000
DTSTAMP:20260415T183547
CREATED:20241016T175855Z
LAST-MODIFIED:20241016T175855Z
UID:90279-1777366800-1777369800@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-3/2026-04-28/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T110000
DTEND;TZID=America/Chicago:20260428T120000
DTSTAMP:20260415T183547
CREATED:20210317T201401Z
LAST-MODIFIED:20210317T201401Z
UID:90270-1777374000-1777377600@www.westwoodfitness.org
SUMMARY:Essential Yoga
DESCRIPTION:Find more ease in your body and soul. This class will increase functional flexibility\, improve joint stability and enhance balance. It incorporates gentle movement\, balancing poses\, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
URL:https://www.westwoodfitness.org/event/senior-yoga/2026-04-28/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T170000
DTEND;TZID=America/Chicago:20260428T175500
DTSTAMP:20260415T183547
CREATED:20210423T162241Z
LAST-MODIFIED:20210423T162241Z
UID:90265-1777395600-1777398900@www.westwoodfitness.org
SUMMARY:Slow Flow
DESCRIPTION:This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels\, from beginners to advanced practitioners
URL:https://www.westwoodfitness.org/event/slow-flow/2026-04-28/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T090000
DTEND;TZID=America/Chicago:20260429T095000
DTSTAMP:20260415T183547
CREATED:20241016T175855Z
LAST-MODIFIED:20241016T175855Z
UID:90302-1777453200-1777456200@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-3/2026-04-29/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T090000
DTEND;TZID=America/Chicago:20260429T095500
DTSTAMP:20260415T183547
CREATED:20210317T201550Z
LAST-MODIFIED:20210317T201550Z
UID:90280-1777453200-1777456500@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-open-level/2026-04-29/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T101500
DTEND;TZID=America/Chicago:20260429T111000
DTSTAMP:20260415T183547
CREATED:20210317T201817Z
LAST-MODIFIED:20210317T201817Z
UID:90281-1777457700-1777461000@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on PPV Reformers and MVE chairs. Experience singular methods of exercise that help today’s fitness enthusiasts and athletes achieve new levels of performance.
URL:https://www.westwoodfitness.org/event/intermediate-pilates-equipment/2026-04-29/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T120000
DTEND;TZID=America/Chicago:20260429T125000
DTSTAMP:20260415T183547
CREATED:20241016T180128Z
LAST-MODIFIED:20241016T180128Z
UID:90300-1777464000-1777467000@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-4/2026-04-29/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T120000
DTEND;TZID=America/Chicago:20260429T130000
DTSTAMP:20260415T183547
CREATED:20230206T213912Z
LAST-MODIFIED:20230206T213912Z
UID:90297-1777464000-1777467600@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-6/2026-04-29/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T162500
DTEND;TZID=America/Chicago:20260429T172500
DTSTAMP:20260415T183547
CREATED:20210318T200811Z
LAST-MODIFIED:20210318T200811Z
UID:90284-1777479900-1777483500@www.westwoodfitness.org
SUMMARY:Beyond Barre
DESCRIPTION:Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat\, build lean muscle\, tone your abdominals\, and sculpt your body.
URL:https://www.westwoodfitness.org/event/beyond-barre-2/2026-04-29/
LOCATION:Studio 1
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T183000
DTEND;TZID=America/Chicago:20260429T193000
DTSTAMP:20260415T183547
CREATED:20240403T202252Z
LAST-MODIFIED:20240403T202252Z
UID:90290-1777487400-1777491000@www.westwoodfitness.org
SUMMARY:Hatha Yoga
DESCRIPTION:Hatha yoga places a special emphasis on controlled breathing and posture. Building core strength is key to good posture. Hatha yoga is a slower pace practice\, and you’ll hold poses for longer than you would in a flow-style yoga class. This is great practice for beginners and for people who want a more gentle activity that can help reduce stress and create mind-body awareness.
URL:https://www.westwoodfitness.org/event/hatha-yoga/2026-04-29/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T090000
DTEND;TZID=America/Chicago:20260430T094500
DTSTAMP:20260415T183547
CREATED:20210318T200029Z
LAST-MODIFIED:20210318T200029Z
UID:90307-1777539600-1777542300@www.westwoodfitness.org
SUMMARY:Total Barre
DESCRIPTION:Never dread a workout again! Total Barre’s lively and vigorous workout will have you looking forward to your next class. This workout flows through high-powered sequences that specifically target the arms\, legs\, and core resulting in a long and lean physique.(Please wear sticky socks or bare feet)
URL:https://www.westwoodfitness.org/event/total-barre/2026-04-30/
LOCATION:Studio 1
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T090000
DTEND;TZID=America/Chicago:20260430T095000
DTSTAMP:20260415T183547
CREATED:20241016T175855Z
LAST-MODIFIED:20241016T175855Z
UID:90320-1777539600-1777542600@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-3/2026-04-30/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T100000
DTEND;TZID=America/Chicago:20260430T110000
DTSTAMP:20260415T183547
CREATED:20210317T202227Z
LAST-MODIFIED:20210317T202227Z
UID:90306-1777543200-1777546800@www.westwoodfitness.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle form of yoga that is practiced sitting in a chair\, or standing using a chair for support. Although anyone can participate in chair yoga\, it is particularly beneficial for those with disabilities\, weight challenges\, inflexibility\, and who cannot get up and off the floor. The joints and muscles are worked to enhance flexibility\, strength\, balance\, and circulation during a Chair yoga class.
URL:https://www.westwoodfitness.org/event/chair-yoga/2026-04-30/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T110000
DTEND;TZID=America/Chicago:20260430T120000
DTSTAMP:20260415T183547
CREATED:20220120T154413Z
LAST-MODIFIED:20220120T154413Z
UID:90303-1777546800-1777550400@www.westwoodfitness.org
SUMMARY:Yin Yang Restore
DESCRIPTION:This yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body\, all the while cultivating stillness and becoming grounded through the use of Restorative poses.  All props are offered from use of the wall to chairs to accommodate all levels.
URL:https://www.westwoodfitness.org/event/yoga/2026-04-30/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T163000
DTEND;TZID=America/Chicago:20260430T171500
DTSTAMP:20260415T183547
CREATED:20211019T200445Z
LAST-MODIFIED:20211019T200445Z
UID:90309-1777566600-1777569300@www.westwoodfitness.org
SUMMARY:Beyond Barre
DESCRIPTION:Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat\, build lean muscle\, tone your abdominals\, and sculpt your body.(Please wear sticky socks or bare feet\, we do sell sticky socks in our Fit Shop)
URL:https://www.westwoodfitness.org/event/beyond-barre-3/2026-04-30/
LOCATION:Studio 1
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T173000
DTEND;TZID=America/Chicago:20260430T182500
DTSTAMP:20260415T183547
CREATED:20240625T185026Z
LAST-MODIFIED:20240625T185026Z
UID:90315-1777570200-1777573500@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy our group classes on our brand-new Balance Body Pilates equipment.  Experience singular methods of exercise that help today’s fitness enthusiasts and athletes achieve new levels of performance.
URL:https://www.westwoodfitness.org/event/pilates-equipment-10/2026-04-30/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T180000
DTEND;TZID=America/Chicago:20260430T185500
DTSTAMP:20260415T183547
CREATED:20210317T202106Z
LAST-MODIFIED:20210317T202106Z
UID:90304-1777572000-1777575300@www.westwoodfitness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-yoga/2026-04-30/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260501T090000
DTEND;TZID=America/Chicago:20260501T100000
DTSTAMP:20260415T183547
CREATED:20240423T182952Z
LAST-MODIFIED:20240423T182952Z
UID:90331-1777626000-1777629600@www.westwoodfitness.org
SUMMARY:Yin Yoga
DESCRIPTION:Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release?\nThis unique class is specifically designed to safely increase flexibility\, and no previous yoga experience is needed.
URL:https://www.westwoodfitness.org/event/yin-yoga/2026-05-01/
LOCATION:Yoga Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260501T100000
DTEND;TZID=America/Chicago:20260501T110000
DTSTAMP:20260415T183547
CREATED:20240827T142124Z
LAST-MODIFIED:20240827T142124Z
UID:90332-1777629600-1777633200@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-12/2026-05-01/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260501T110000
DTEND;TZID=America/Chicago:20260501T115500
DTSTAMP:20260415T183547
CREATED:20210317T202352Z
LAST-MODIFIED:20210317T202352Z
UID:90323-1777633200-1777636500@www.westwoodfitness.org
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle Flow is open to all levels of practice and abilities! This soothing\, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, alignment\, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace\, allowing ample time to enjoy each pose.
URL:https://www.westwoodfitness.org/event/gentle-flow-yoga/2026-05-01/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260501T120000
DTEND;TZID=America/Chicago:20260501T125000
DTSTAMP:20260415T183547
CREATED:20241016T180128Z
LAST-MODIFIED:20241016T180128Z
UID:90336-1777636800-1777639800@www.westwoodfitness.org
SUMMARY:Pilates Equipment
DESCRIPTION:Enjoy group classes on our NEW Balance Body Reformers and Chairs.\nExperience singular methods of exercise that help today’s fitness\nenthusiasts and athletes achieve new levels of performance. We offer both\ngroup settings as well as private and duet settings within our new Pilates\nstudio.
URL:https://www.westwoodfitness.org/event/pilates-equipment-4/2026-05-01/
LOCATION:Pilates Studio
CATEGORIES:Yoga / Pilates / Barre
END:VEVENT
END:VCALENDAR