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X-ORIGINAL-URL:https://www.westwoodfitness.org
X-WR-CALDESC:Events for ProHealth West Wood Health & Fitness Center
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T160000
DTEND;TZID=America/Chicago:20260423T165000
DTSTAMP:20260414T210556
CREATED:20210319T125842Z
LAST-MODIFIED:20210319T125842Z
UID:90199-1776960000-1776963000@www.westwoodfitness.org
SUMMARY:Back Camp
DESCRIPTION:The care and maintenance of your back is just the beginning. Participants strengthen and shape the muscles that support the back\, learn proper techniques for everyday activity and enjoy the healing effects of warm water activity.
URL:https://www.westwoodfitness.org/event/back-camp/2026-04-23/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T080000
DTEND;TZID=America/Chicago:20260424T084500
DTSTAMP:20260414T210556
CREATED:20210319T123743Z
LAST-MODIFIED:20210319T123743Z
UID:90215-1777017600-1777020300@www.westwoodfitness.org
SUMMARY:In Too Deep
DESCRIPTION:A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
URL:https://www.westwoodfitness.org/event/in-too-deep/2026-04-24/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T090000
DTEND;TZID=America/Chicago:20260424T100000
DTSTAMP:20260414T210556
CREATED:20210319T125312Z
LAST-MODIFIED:20210319T125312Z
UID:90217-1777021200-1777024800@www.westwoodfitness.org
SUMMARY:Water Power
DESCRIPTION:Easy to learn water exercise using the power of the water with several different types of equipment designed to build strength\, increase aerobic fitness\, improve flexibility and help control your weight. This class is for all ages with intermediate to advanced fitness levels.
URL:https://www.westwoodfitness.org/event/water-power/2026-04-24/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T100000
DTEND;TZID=America/Chicago:20260424T104500
DTSTAMP:20260414T210556
CREATED:20210319T125404Z
LAST-MODIFIED:20210319T125404Z
UID:90216-1777024800-1777027500@www.westwoodfitness.org
SUMMARY:Fibromyalgia
DESCRIPTION:This warm water activity class includes stretching\, strengthening\, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia\, it is appropriate for others who need a low/no impact class in the therapy pool.
URL:https://www.westwoodfitness.org/event/fibromyalgia/2026-04-24/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T110000
DTEND;TZID=America/Chicago:20260424T114500
DTSTAMP:20260414T210556
CREATED:20210319T131835Z
LAST-MODIFIED:20210319T131835Z
UID:90219-1777028400-1777031100@www.westwoodfitness.org
SUMMARY:Arthritis
DESCRIPTION:Designed specifically for seniors\, but all ages\, levels and abilities are welcome. Loosen tight\, painful joints and get more out of everyday living.
URL:https://www.westwoodfitness.org/event/arthritis-2/2026-04-24/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T073000
DTEND;TZID=America/Chicago:20260425T083000
DTSTAMP:20260414T210556
CREATED:20210319T132311Z
LAST-MODIFIED:20210319T132311Z
UID:90222-1777102200-1777105800@www.westwoodfitness.org
SUMMARY:Master Swim
DESCRIPTION:Master Swim is for members and non members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities\, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a work out.
URL:https://www.westwoodfitness.org/event/master-swim-2/2026-04-25/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T100000
DTEND;TZID=America/Chicago:20260425T104500
DTSTAMP:20260414T210556
CREATED:20210319T132653Z
LAST-MODIFIED:20210319T132653Z
UID:90227-1777111200-1777113900@www.westwoodfitness.org
SUMMARY:Liquid TNT
DESCRIPTION:Take the weight room to the pool! This innovative and challenging workout utilizes the unique properties of water to strengthen and tone while simultaneously working to balance and stabilize the body.
URL:https://www.westwoodfitness.org/event/liquid-tnt-2/2026-04-25/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T054500
DTEND;TZID=America/Chicago:20260427T064500
DTSTAMP:20260414T210556
CREATED:20210319T123646Z
LAST-MODIFIED:20210319T123646Z
UID:90235-1777268700-1777272300@www.westwoodfitness.org
SUMMARY:Master Swim
DESCRIPTION:Master Swim is for members and non-members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities\, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a workout.
URL:https://www.westwoodfitness.org/event/master-swim/2026-04-27/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T080000
DTEND;TZID=America/Chicago:20260427T084500
DTSTAMP:20260414T210556
CREATED:20210319T123743Z
LAST-MODIFIED:20210319T123743Z
UID:90249-1777276800-1777279500@www.westwoodfitness.org
SUMMARY:In Too Deep
DESCRIPTION:A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
URL:https://www.westwoodfitness.org/event/in-too-deep/2026-04-27/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T080000
DTEND;TZID=America/Chicago:20260427T084500
DTSTAMP:20260414T210556
CREATED:20210319T123857Z
LAST-MODIFIED:20210319T123857Z
UID:90234-1777276800-1777279500@www.westwoodfitness.org
SUMMARY:Thermal Fusion
DESCRIPTION:This Yoga/Pilates inspired class will help improve balance\, flexibility\, coordination\, and stamina. This class will leave you feeling refreshed and relaxed.
URL:https://www.westwoodfitness.org/event/thermal-fusion/2026-04-27/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T090000
DTEND;TZID=America/Chicago:20260427T094500
DTSTAMP:20260414T210556
CREATED:20210319T124039Z
LAST-MODIFIED:20210319T124039Z
UID:90236-1777280400-1777283100@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/wet-sets/2026-04-27/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T090000
DTEND;TZID=America/Chicago:20260427T100000
DTSTAMP:20260414T210556
CREATED:20210319T125312Z
LAST-MODIFIED:20210319T125312Z
UID:90251-1777280400-1777284000@www.westwoodfitness.org
SUMMARY:Water Power
DESCRIPTION:Easy to learn water exercise using the power of the water with several different types of equipment designed to build strength\, increase aerobic fitness\, improve flexibility and help control your weight. This class is for all ages with intermediate to advanced fitness levels.
URL:https://www.westwoodfitness.org/event/water-power/2026-04-27/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T100000
DTEND;TZID=America/Chicago:20260427T104500
DTSTAMP:20260414T210556
CREATED:20210319T125404Z
LAST-MODIFIED:20210319T125404Z
UID:90250-1777284000-1777286700@www.westwoodfitness.org
SUMMARY:Fibromyalgia
DESCRIPTION:This warm water activity class includes stretching\, strengthening\, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia\, it is appropriate for others who need a low/no impact class in the therapy pool.
URL:https://www.westwoodfitness.org/event/fibromyalgia/2026-04-27/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T051500
DTEND;TZID=America/Chicago:20260428T061000
DTSTAMP:20260414T210556
CREATED:20240416T154328Z
LAST-MODIFIED:20240416T154328Z
UID:90273-1777353300-1777356600@www.westwoodfitness.org
SUMMARY:Water Power
DESCRIPTION:Easy to learn water exercise using the power of the water with several different types of equipment designed to build strength\, increase aerobic fitness\, improve flexibility and help control\nyour weight. This class is for all ages with intermediate to advance fitness levels.
URL:https://www.westwoodfitness.org/event/water-power-3/2026-04-28/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T080000
DTEND;TZID=America/Chicago:20260428T084500
DTSTAMP:20260414T210556
CREATED:20210319T130835Z
LAST-MODIFIED:20210319T130835Z
UID:90275-1777363200-1777365900@www.westwoodfitness.org
SUMMARY:Fibromyalgia
DESCRIPTION:This warm water activity class includes stretching\, strengthening\, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia\, it is appropriate for others who need a low/no impact class in the therapy pool.
URL:https://www.westwoodfitness.org/event/fibromyalgia-2/2026-04-28/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T090000
DTEND;TZID=America/Chicago:20260428T094500
DTSTAMP:20260414T210556
CREATED:20210319T130954Z
LAST-MODIFIED:20210319T130954Z
UID:90278-1777366800-1777369500@www.westwoodfitness.org
SUMMARY:Liquid TNT
DESCRIPTION:Take the weight room to the pool! This innovative and challenging workout utilizes the unique properties of water to strengthen and tone while simultaneously working to balance and stabilize the body.
URL:https://www.westwoodfitness.org/event/liquid-tnt/2026-04-28/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T090000
DTEND;TZID=America/Chicago:20260428T094500
DTSTAMP:20260414T210556
CREATED:20210319T131036Z
LAST-MODIFIED:20210319T131036Z
UID:90277-1777366800-1777369500@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata/2026-04-28/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T130000
DTEND;TZID=America/Chicago:20260428T135500
DTSTAMP:20260414T210556
CREATED:20210319T125820Z
LAST-MODIFIED:20210319T125820Z
UID:90261-1777381200-1777384500@www.westwoodfitness.org
SUMMARY:Arthritis
DESCRIPTION:Designed specifically for seniors\, but all ages\, levels and abilities are welcome. Loosen tight\, painful joints and get more out of everyday living.
URL:https://www.westwoodfitness.org/event/arthritis/2026-04-28/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T160000
DTEND;TZID=America/Chicago:20260428T165000
DTSTAMP:20260414T210556
CREATED:20210319T125842Z
LAST-MODIFIED:20210319T125842Z
UID:90276-1777392000-1777395000@www.westwoodfitness.org
SUMMARY:Back Camp
DESCRIPTION:The care and maintenance of your back is just the beginning. Participants strengthen and shape the muscles that support the back\, learn proper techniques for everyday activity and enjoy the healing effects of warm water activity.
URL:https://www.westwoodfitness.org/event/back-camp/2026-04-28/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T170000
DTEND;TZID=America/Chicago:20260428T175500
DTSTAMP:20260414T210556
CREATED:20220909T160030Z
LAST-MODIFIED:20220909T160030Z
UID:90262-1777395600-1777398900@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast-2/2026-04-28/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T080000
DTEND;TZID=America/Chicago:20260429T084500
DTSTAMP:20260414T210556
CREATED:20210319T130835Z
LAST-MODIFIED:20210319T130835Z
UID:90301-1777449600-1777452300@www.westwoodfitness.org
SUMMARY:Fibromyalgia
DESCRIPTION:This warm water activity class includes stretching\, strengthening\, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia\, it is appropriate for others who need a low/no impact class in the therapy pool.
URL:https://www.westwoodfitness.org/event/fibromyalgia-2/2026-04-29/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T080000
DTEND;TZID=America/Chicago:20260429T084500
DTSTAMP:20260414T210556
CREATED:20210319T131635Z
LAST-MODIFIED:20210319T131635Z
UID:90285-1777449600-1777452300@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata-2/2026-04-29/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T080000
DTEND;TZID=America/Chicago:20260429T090000
DTSTAMP:20260414T210556
CREATED:20230323T210240Z
LAST-MODIFIED:20230323T210240Z
UID:90288-1777449600-1777453200@www.westwoodfitness.org
SUMMARY:Fibromyalgia
DESCRIPTION:This warm water activity class includes stretching\, strengthening\, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia\, it is appropriate for others who need a low/no impact class in the therapy pool.
URL:https://www.westwoodfitness.org/event/fibromyalgia-3/2026-04-29/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T090000
DTEND;TZID=America/Chicago:20260429T100000
DTSTAMP:20260414T210556
CREATED:20210319T125312Z
LAST-MODIFIED:20210319T125312Z
UID:90299-1777453200-1777456800@www.westwoodfitness.org
SUMMARY:Water Power
DESCRIPTION:Easy to learn water exercise using the power of the water with several different types of equipment designed to build strength\, increase aerobic fitness\, improve flexibility and help control your weight. This class is for all ages with intermediate to advanced fitness levels.
URL:https://www.westwoodfitness.org/event/water-power/2026-04-29/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T100000
DTEND;TZID=America/Chicago:20260429T104500
DTSTAMP:20260414T210556
CREATED:20210319T125404Z
LAST-MODIFIED:20210319T125404Z
UID:90298-1777456800-1777459500@www.westwoodfitness.org
SUMMARY:Fibromyalgia
DESCRIPTION:This warm water activity class includes stretching\, strengthening\, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia\, it is appropriate for others who need a low/no impact class in the therapy pool.
URL:https://www.westwoodfitness.org/event/fibromyalgia/2026-04-29/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T090000
DTEND;TZID=America/Chicago:20260430T094500
DTSTAMP:20260414T210556
CREATED:20210319T130954Z
LAST-MODIFIED:20210319T130954Z
UID:90319-1777539600-1777542300@www.westwoodfitness.org
SUMMARY:Liquid TNT
DESCRIPTION:Take the weight room to the pool! This innovative and challenging workout utilizes the unique properties of water to strengthen and tone while simultaneously working to balance and stabilize the body.
URL:https://www.westwoodfitness.org/event/liquid-tnt/2026-04-30/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T090000
DTEND;TZID=America/Chicago:20260430T094500
DTSTAMP:20260414T210556
CREATED:20210319T131036Z
LAST-MODIFIED:20210319T131036Z
UID:90318-1777539600-1777542300@www.westwoodfitness.org
SUMMARY:Water Tabata
DESCRIPTION:Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple\, yet intense exercises\, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly high-intensity class.
URL:https://www.westwoodfitness.org/event/water-tabata/2026-04-30/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T100000
DTEND;TZID=America/Chicago:20260430T103000
DTSTAMP:20260414T210556
CREATED:20211026T151314Z
LAST-MODIFIED:20211026T151314Z
UID:90310-1777543200-1777545000@www.westwoodfitness.org
SUMMARY:Balance and Stability Express
DESCRIPTION:This 30-minute class will focus in on different techniques to help improve your balance by\nusing the water to help both stabilize and work your body to allow it to learn how to\ngain better stability overall balance when doing daily tasks and activities.
URL:https://www.westwoodfitness.org/event/balance-and-stability-express/2026-04-30/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T100000
DTEND;TZID=America/Chicago:20260430T110000
DTSTAMP:20260414T210556
CREATED:20220602T152018Z
LAST-MODIFIED:20220602T152018Z
UID:90311-1777543200-1777546800@www.westwoodfitness.org
SUMMARY:Aqua Blast
DESCRIPTION:This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
URL:https://www.westwoodfitness.org/event/aqua-blast/2026-04-30/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T110000
DTEND;TZID=America/Chicago:20260430T114500
DTSTAMP:20260414T210556
CREATED:20210319T131835Z
LAST-MODIFIED:20210319T131835Z
UID:90316-1777546800-1777549500@www.westwoodfitness.org
SUMMARY:Arthritis
DESCRIPTION:Designed specifically for seniors\, but all ages\, levels and abilities are welcome. Loosen tight\, painful joints and get more out of everyday living.
URL:https://www.westwoodfitness.org/event/arthritis-2/2026-04-30/
LOCATION:Warm Water Pool
CATEGORIES:Aquatics
END:VEVENT
END:VCALENDAR