Meredith Polzin

Personal Trainer

From an early age, exercise has always played a huge role in my life. Growing up I played numerous sports which taught me the values of teamwork and dedication. The many benefits of exercise has encouraged me to not only implement it into my life, but helping other individuals make exercise a part of their life. My goal is to use my determination, high energy, and effective training programs to help people succeed in many ways and reach their fitness goals. It is never too early or too late to start training to be the healthiest you. 


  • Bachelor’s Degree in Exercise Science from Carroll University 


  • ACE Certfied Personal Trainer
  • CPR/AED/First Aid Certified 


  • Cycling instructor 
  • Parkinson’s Exercise Training
  • Post Cancer Recovery Training
  • General Fitness
  • Functional Training 
  • Weight Management