Growing up as an athlete I have always had exercise as a big part of my life which lead me to the interest of understanding the importance of human movement. As I have journeyed through different phases in my life my outlook on health and wellness has really shaped my passion to share with others. Health and wellness is different for everyone and my goal is to figure out what that is for you, why do you exercise, what motivates you and how can we inspire ourselves and others through our healthy lifestyles.
Specialties include injury prevention, balance and stability training, prenatal and postpartum training, aquatic fitness, weight loss and a passion for sharing the importance of health and wellness. TRX instructor and masters swim coach. Former licensed massage therapist and professional triathlete.
Bachelor of Science in Exercise Science and Sports Studies from the University of Tampa
- ACSM Certified Personal Trainer
- TRX Certified
- CPR Certified
- AED Certified
- First Aid Certified