Group Studios

In addition to our Group Fitness and Cycle Studios, we have our beautiful Mind Body Studio on the third floor. It's a different kind of studio for a different kind of energy – a unique haven for the mind-body arts with personalized training that takes your workout further. Experience the power that Pilates brings to your core, the total body strength and flexibility of yoga, or the discipline of T'ai Chi/Qi Gong. Add to that TRX, Pilates Equipment Group Training, yoga or Pilates one-on-one training for deeper experiences that will add up to you; well rounded, positive, strong, safe and flexible! Enjoy!

Our dedicated Pilates Studio, located on the third floor has everything you need to sculpt your body into a stronger, longer structure. Your Pilates trainer will create a program based on your goals. You'll love the individual attention or you can set up a duet package with a friend!  The equipment, made by Peak Pilates, consists of the Cadillac, Reformer, barrels and boxes.  Safety and beauty along with instructors who have spent years getting the highest quality eduction in Pilates set the standard for the best experience in the Lake Country area. Try it!

Classes and training in the Mind Body Studio and the Pilates Studio require registration and fees.  Members of the community are welcome to join and West Wood members receive a discount! For more information about any of our studio classes, please contact the group fitness coordinator at 262-513-7204.