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Les Mills SPRINT

Studio 2

LES MILLS SPRINTâ„¢ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout […]

Core/Stretch Express

Studio 1

This quick paced half hour long class format will allow you to get in a fantastic core strengthening session to allow you to target your core and back as well […]

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